Keto Shopping

[MindGame]

okay i just went to the supermarket and got this for my keto diet and i was wondering is this good

PERDUE GROUND CHICKEN BURGERS 1pattie=
170cals
11fat
0carbs
19protein

Bacon 2slices
80cals
7fat
0carbs
5protein

what do you guys think? I also saw peanut oil should i get that also and how about sausages?

 

[PsychoSkitz]

It's fine.

Something Mr.X taught me that did work was that you should try to get most of your calories from oils- flax, canola, olive, etc. They're all HIGH in fat and contain no protein.

Protein can be the killer in a ketogenic diet if you eat too much of it you may actually gain weight.

 

[diamonddiceclay]

anything with zero carbs is good

 

[Mr.X]

yeah, those would be feasible choices, but I'd recommend that you prepare the burgers with some healthy fat (i.e. sesamese seed oil, canola, sunflower, etc.) Peanut oil is a very good choice, I do recommend it for it's good fat content (however, I just don't like it's taste, that is why I never bother to buy it)..

Mr.X