Keto question

[iced earth]

Is Ham O.K to Eat in a Keto diet? Thanks

 

[Mr.X]

Yes ham is ok, just remember to watch the sodium intake. Plus, add some EFA's to the ham. (flaxseed oil)

Mr.X

 

[diamonddiceclay]

ham is a good choice on this diet

 

[iced earth]

Cool, Thanks!

 

[WarriorPL]

yeah sure, its fine to eat it. It won't throw you off or anything.


~WizKid

 

[BIGGYSMALLZ]

Good choice