keto & hunger

[sick]

oh well i got what i wished for. im no longer hungry because for the last 4 days i have been sick vomitting and the runs. I've lost 10 pounds and i bet every bit of it is muscle

 

[kiwibrian]

up your fat content 40 - 60 % with each meal

 

[Ceebs]

I've said it before, and I'll say it again - ketostix are NOT reliable in testing how well a ketogenic diet is working! The readings can vary with hydration levels, supplements taken, meal macronutrients, etc. Go by how you feel, and how much fat you're losing - not how purple your pee can stain a reagent strip.