Keeping gains/cardio

[gimp]

Finished 5 weeks of Fina only and did proper dosage of clomid. Feeling great , gained about 20 pounds or so. Now I'd like to throw in some cardio and decrease my BF%. Will doing cardio 3x week at moderate intensity cause me to burn off my gains? What should my diet look like? I'm 6'2" 220lbs BF% is in high teens. Training 5x week, no cardio at the moment.

 

[me2dammit]

wait

I assume you did 2-3 weeks of clomid, so wait another 2-3 weeks and run another fina cycle but this time cut.

I wouldn't cut right now, dieting might be bad enough let alone cardio.

Wait until next cycle and start your diet on Fina, IMO since you are in the high teens in fat% you don't need cardio right now(especially when you are on fina.) With proper diet, anabolics, and weightlifting you can hit 7-8% without cardio, its when going lower than that you will need cardio.

This time your goal with fina might be not to change bodyweight at all, just body composition. So at the end of 6-8weeks of fina you should weigh 220, but look like a new man. Losing 10lbs and replacing it with 10lbs of LBM is quite a reality since you seem to respond good to fina. If you want to make it a definite throw in some winny and watch out.