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CLICK HERE to view the AMA Episode.
In This AMA, Justin Shier breaks down his off-season back day and shows why 2 sets per exercise is all you need to grow. Fresh off the Tampa Pro, Justin reveals his exact approach to top sets, back-off sets, and how he’s bringing up his back this year. From single-arm pulldowns to the legendary Dorian Yates row, this is a masterclass in back training intensity and progression.
About NapsGear IFBB Pro AMA
NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Dwayne Jackson, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!
You can also submit your own questions here at Ask Me Anything
CLICK HERE to view the AMA Episode.
Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!
Cheers!
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