Just over 2 weeks out now....pics....

[needsize]

Thought I'd throw up a few shots for my bros on the training board. Dropped 1% bodyfat in the 2 weeks since the last pics, but still have some to go. I also dropped some of the huge amount of sodium I was eating, and in 3 days thats made a big difference, but still holding tons of h2o in the back.
Still have a week of dieting, then carb depleting then carb loading, then dropping the water. I figure I should be able to make a splash in a level 1 show....
the digital video camera really messes with my colour, and I have to stop doing this first thing out of bed in the morning....

 

[Backlash]

Looking awesome man!

And, yeah, first thing out of bed you have bed head

 

[needsize]

this pose was way off

so was this one, and my back still looks like a sponge....

not bad for a guy who only trains serratus and intercostals with deadlifts and squats..

 

[cheesecake]

so was this one, and my back still looks like a sponge....

Don't sell yourself short bro. Your back just keeps looking better and better. By contest time, all of that water will be gone.
...chad...

 

[gonelifting]

Abs look great in those first pics. It`s generally difficult for a first contest to get everything right, but You seem to be doing it. That is a BIG accomplishment.

Are you learning anything from this contest prep to change for the next one? It does`nt seem you`re doing anything wrong, So I don`t know how you could "learn from your mistakes" lol You hear a lot of people say "I`d do this different" etc.

Anyway, good luck

 

[FatRat]

Shit, they have updated the site blocking software at work and ur a little red cross! Ill take everyones word for your progress, now time to dial it in and your done...

 

[gymtime]

Nothing less than inspirational bro.

Best of luck.

 

[needsize]

thanks guys.

Gonelifting, yup, I've learned a lot about how I'll do it different next time. Stuff I didnt have to cut out so early, other things that I would have dropped or added, next time will be even better

 

[Lord_Suston]

Great progress, dropping weight will be easy this week with the sodium drop and the carb load and cutting

 

[from zero]

Jesus man, your abdominals are incredible. You're making tremendous progress everywhere.

I would think you'd be more vascular though. What's the deal with that?

 

[hellboy]

Yeah... I could look like that if I wanted to. I just don't wanna get TOO big ya know. ;-)


Seriously man you look awesome. You're gonna rock on stage!

 

[brian747478`]

looking great bro

 

[goofball]

Your pecs are fucking sick. Looking good all over, well done.

 

[witkowsd]

Awesome pictures!

 

[Warpath]

Looking stacked!

 

[PolishHammer1977]

Needsize you look unreal man.

I want to make this really clear for all the board members. Your physique is a direct result of hard to the mother fuckin core training over years. Years of doing the right thing the HARD way. Hard, dense, and complete is what you are.

Cheers brother. You have truly achieved the mecca.

 

[Tiervexx]

Needsize you look unreal man.

I want to make this really clear for all the board members. Your physique is a direct result of hard to the mother fuckin core training over years. Years of doing the right thing the HARD way. Hard, dense, and complete is what you are.

Cheers brother. You have truly achieved the mecca.

ditto.

you look amazing needsize.

 

[thebrute]

lookin great man....imagine how freaky you'll look in a few weeks!!! tb

 

[out_at_sea]

Needsize,

One word, amazing.....I still have to see someone who has better abs than yours, not to mention that the whole package is super...

What are your goals? Are you competing?
How tall are you?

Kudos to you,

OAS

 

[needsize]

PolishHammer, thanks bro and you're right, you're looking at a tiny framed hardgainer that was 135lbs when he started, and was lucky to gain a few lbs a year. It was all about heavy compound lifting, sticking to the basics, and living the lifestyle. I'm still no where near where I want to be, but that will come. This is only my first show, I plan on doing a show every year, and with a year to bulk between each show, canadian nationals here I come....

Out at sea, I am competing, this is my first show. I am just under 5'9", and weighed 200lbs even when I crawled out of bed this morning

 

[jeremys]

holy shit

 

[DrBones]

Never cease to amaze me buddy!
You are going to take the show and leave the others in the dust!
Way to go! You deserve it with all the hard work you've put into this!

 

[guldukat]

holy shit

My reaction exactly. I cannot believe Doesn'tneedsize is a competitive novice.

 

[coolcolj]

looks like you lost minimal size if at all

 

[longarms]

I was blown away at the serratus before I got down to the close up pic.
5'9" at 200 with that size is unbelievable! I'm about the same height, with about XXXX times more BF& nearly 20 more lbs. You look HUGE compared to me.

Keep it up, Man
Good luck, get a pro card!

 

[tad69]

MAMMOTH!!!!

 

[PCxPete]

fuckin amazing. i cant even begin to think how your going to look in another couple of years!

 

[bigguns15]

Needsize, you look just amazing. I bet you are ready for it to be over though. Keep it up!!

 

[Arnold'sApprentice]

can't believe this is your first show..you look lke you've aslready won tons of them..

what is so outstanding is your proportion -everything is huge and perfectly developed