Just got some CreaPure Creatine Monohydrate

[ark94]

Would like some help if you guys don't mind. It is by Ultimate Nutrition, and last month i used Cell-Tech Hardcore as my creatine.

Now i have switched over to Monohydrate Creapure Creatine. I have a few question on how to take it, and with what. I normally have a protein shake, with oats before my workout. About an hour before. Is it okay to take the 5g in that shake? Then after my workout i have a PWO shake with egg whites (liquid form), 1 cup of fruit, 3-4cups of skim milk, myofusion protein blended. Would it be okay to mix my creatine into that?

If i can't, can i take the creatine just in water?

 

[ark94]

Any input? my first time taking monohydrate.

since im getting nothing.... tomorrow im going to mix it into my oats and protein in milk before my workout (about and hour before). . . Then water or something after my workout
Or water before and after i think i doing tomorrow.

 

[KDubba]

I always liked doing about 2.5 grams before and 2.5 after- I split them up cause your body can only absorb but so much creatine at once. I always used grape juice- not white grape juice because it helps get the creatine into your system faster.

 

[rahl]

I just spoon it onto my tongue and chase it with some water. I do the same shake preworkout as you. I'm not sure if it's a problem to combine it but I don't.