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I got a double cheeseburger with small fries and a small coke! how many cals and protein are in that! I typically dont like to eat fast food but im lagging today so i needed a boost in my cals and protein.
That was my 4th meal
my meals have been:
1)4 scrambled eggs two peices of toast and a mextrex protein shake w/ 2 glasses of milk
2)8oz piece of chicken with string beans and roasted potatoes
3)Metrex protein shake w/ 2 glasses of milk (500cals 55grams of protein)
4)Double cheeseburger and small frie and coke from wendys
5)Grilled cheeseburger carrots spinich potatoes and feta salad
I have 2 meals left how am i doing food wise!
That was my 4th meal
my meals have been:
1)4 scrambled eggs two peices of toast and a mextrex protein shake w/ 2 glasses of milk
2)8oz piece of chicken with string beans and roasted potatoes
3)Metrex protein shake w/ 2 glasses of milk (500cals 55grams of protein)
4)Double cheeseburger and small frie and coke from wendys
5)Grilled cheeseburger carrots spinich potatoes and feta salad
I have 2 meals left how am i doing food wise!
WOW...guess I was getting more than I thought...More cals. the better...
