Just got 2nd in bench comp

[FredCWO]

It was a friendly military,dod civilian and family event. It was fun and I got to see a guy put up 480lbs raw. The competition was in Monterey, CA. on Dec 8th.

I had 3 lifts, first was 315lbs, 2nd was 335lbs and on my final attempt i got up 345lbs. I weighed in at 214lbs. I lost to a guy who weighed 206lbs and push 335, he tried 350lbs but failed. He had a 1.62 coefficient and mine was a 1.61...

I did have someone video tape my 335 and 345 lifts but have to figure out how to post a link in here. My goal is to put up 365-370 by the next comp in May. I did the comp last May and only got 320, so atleast i'm improving. I've been using Creatine Ethyl Ester.

Fred

 

[Devastation]

great job man! keep working hard

 

[future]

Nice job! First contest?

 

[FredCWO]

Nice job! First contest?

It was actually my second. Last May I put up 320lbs, so I added 25lbs to my 1 rep max. 25lbs in six months and only gained 3 pounds. The coefficient seems to be where it's all at. One guy there did 335lbs at 165lbs.

Fred

 

[Knights2]

keep up the good work man. sick shit.

 

[future]

Keep it up.

 

[mayhems]

good job dude im sure if you stick with it you'll get first in no time

 

[majutsu]

excellent

i want to do a contest . . .

 

[maxspeed96ct]

That pritty good.

How much did the guy weight that put up the 480?

and also how do you calculate the coefficiant ?

 

[thesuaveone]

and also how do you calculate the coefficiant ?

Divide your 1 rep max by your body weight, viola!