Just getting started

[Newbie2building]

Hi...I've been watching this site for about a month now, and think it's great! I'm 34 and starting from scratch after many years of virtually no exercise. Any suggestions for this beginner?

 

[Sassy69]

Hey Newbie! They even have a special smiley for ya!

Welcome to the boards!

What spatts said -- where are you now, where do you want to be? You can probably find lots of info on the Search function under 'newbie diet', etc.

 

[ann]

Hi and welcome to a awesome board You will learn soooo much.....

 

[KEL]

welcome

 

[NubianBeauty]

Welcome!!

 

[new@gettinbig]

HI If you give us more details we can better help you....try searching the boards..you will find tons of good info!!!!

 

[BrickGirl]

Welcome Aboard!

 

[SteelWeaver]

Hello!

 

[takniteasy]

Hi and welcome to a great and fun board!

 

[Gladiola]

Welcome!

Yes, tell us your stats & what you eat & also what you like & don't like! I'm a firm believer that exercise should be fun & something you look forward to, so it's important to find activities you like