Just bought CE2--Creatine Ethyl-Ester

[cabus]

please help! CE2- CEE

I just bought CE2's CEE.
My question is whether I really need to take 2 caplets in the morning and 2 caplets in the afternoon as instructed in the dosage? 2 caplets equals 1400mg. So I would be taking 2800mg per day.

1)Does this sound right?
2)Are you not supposed to eat at the same time you take these?
3)The forum sticky re creatine says that you should take creatine 30 minutes before and 30 minutes after your workout. This is inconsistent with the directions of CE2. Do those directions only apply to creatine monohydrate?

Any advice is much appreciated. Thanks.

 

[cwc73]

think about it. That is only a shy bit under 3 grams. I would say that that is the right dose of CEE. More people can chime in, but I heard 3-5 per day is plenty for CEE

 

[madogz1n2]

think about it. That is only a shy bit under 3 grams. I would say that that is the right dose of CEE. More people can chime in, but I heard 3-5 per day is plenty for CEE

Thats right, I feel more effects from 3g of CEE than I do from 10g of Creatine Monohydrate. Just take before and after training like they said.

 

[EL GAUCHO]

Any studies done to prove this stuff works?

 

[FORTUNE]

is CEE signifitcantly better than monohydrate powder? taking pills seems way easier than some shakes?