Just a reminder, Dont bounce

[yomama]

Whats the point of the excersie if all one does is cheat. When doing bench, do not bounce the bar off your chest, the whole point is to bring it down in a smooth and controled motion, not put 315lbs on the bar and then bounce is for 10 sets, that's just retarted.

 

[d3track]

what brought on the rant?

 

[cwick0]

lol. Dont you like to watch people crack their sternum?

I just look over at them and start laughing.

 

[Griz1]

1 inch off the chest is what I do. Gauging the distance creates a wee pause for me that I find beneficial. Alot of guys just touch the chest, but I feel that just a step away from bouncing for me. I'm just afraid I'll get lazy.

I also enjoy laughing at the guys curling and rocking the bar up and down with ridiculous weight. What the fuck is that exersising? (yeah, their ego).

 

[cwick0]

1 inch off the chest is what I do. Gauging the distance creates a wee pause for me that I find beneficial. Alot of guys just touch the chest, but I feel that just a step away from bouncing for me. I'm just afraid I'll get lazy.

I also enjoy laughing at the guys curling and rocking the bar up and down with ridiculous weight. What the fuck is that exersising? (yeah, their ego).

im usually 2" or so above my chest too. My arms hit a 90 degree angle with the floor. Plus is use a really wide grip.

 

[eat big]

i usually go all the way down touch and go back up the only time i ever bounce is if im on the last rep of the last set and its heavy

 

[trez]

Speaking of silly things that people do... I watch a PT today show a girl how to do squats... her knees were going forward and her legs didn't get close to parallel.

I just wanted to smack that PT for not teaching proper form. They should know better!

 

[WalkingBeast]

Maybe you should tell these guys that:

Good fuckin lucks!! They wont listen to me, so I use brute force.

KILL THOSE LITTLE SHITS!!

 

[WalkingBeast]

I dont know about you guys, but I find that the bounciest part of my body is the clavicles. I love my fuckin clavicles! They are like boney spring boards launcing my bodybuilding carreer into the black darkness! I do whats called the clavicle incline press. I start with 455lbs at full lockout, then drop the weight from my hands so that it bounces off the clavicles, then catch it. Then after 20 reps I throw the weight on the floor, scream, shit my diaper, remove it, then smear it on the mirrors. Just thought Id share. KILL THAT SHIT!!

 

[casualbb]

I dont know about you guys, but I find that the bounciest part of my body is the clavicles. I love my fuckin clavicles! They are like boney spring boards launcing my bodybuilding carreer into the black darkness! I do whats called the clavicle incline press. I start with 455lbs at full lockout, then drop the weight from my hands so that it bounces off the clavicles, then catch it. Then after 20 reps I throw the weight on the floor, scream, shit my diaper, remove it, then smear it on the mirrors. Just thought Id share. KILL THAT SHIT!!

OMG
You must spread some Karma around before giving it to WalkingBeast again.

 

[Mike_Rojas]

LOL at WalkingBeast!!

 

[Griz1]

Then after 20 reps I throw the weight on the floor, scream, shit my diaper, remove it, then smear it on the mirrors. Just thought Id share. KILL THAT SHIT!!

THAT WAS YOU!


LOL!

 

[WalkingBeast]

Im fuckin famous! Wow....I dont know what to say. No need for applause!! Its already implemented in my skull!! This thread has awakened a long debated mystery of the earth. Who would win in a fight between my clavicles and my nipples? My money is on the nipples. Those little guys are fuckin powerful!! FUCKALOO!!

 

[cockdesiel]

youre too funny bro

 

[WalkingBeast]

youre too funny bro

STRONG as FUCK brother!! A huge inspiration! Hope to see more posts from you on the boards! Gonna go for 400 again today. Planning on KILLING THAT SHIT!! Keep KILLING THAT SHIT YOURSELF!!

 

[eat big]

lets just be thankful the ppl that do bounce the bar go all the way down.today at my gym i watched ppl pressing the bar up and they were over 4 inches off of their chest, almost six maybe. funny thing is, they cant do a lot of weight

 

[anthrax]

If I have a narrow stance, I've found that if the barbell goes down to my chest it puts a lot of strain on my shoulders/rot. cuff (my arms are then below parallel)

 

[yomama]

what brought on the rant?

This amature bodybuilder was doing 315, and he was bouncing that shit off his chest. I was just thinking, dude, you should know better, dont be a pussy. It's not like that's a shit load of weight. Use proper form damnit.

 

[TRUEsoldier]

LMAO, I love threads like this, but I just come down, touch then explode back up.

I feel it I dont touch, then I cheated it, and I am to damn scared to let it down fast, cuz I dont want the thing imprinting my fucking sternum!

Peace

 

[Sub-Zero]

I dont know about you guys, but I find that the bounciest part of my body is the clavicles. I love my fuckin clavicles! They are like boney spring boards launcing my bodybuilding carreer into the black darkness! I do whats called the clavicle incline press. I start with 455lbs at full lockout, then drop the weight from my hands so that it bounces off the clavicles, then catch it. Then after 20 reps I throw the weight on the floor, scream, shit my diaper, remove it, then smear it on the mirrors. Just thought Id share. KILL THAT SHIT!!

ROFL!