awesome stuff, did ED for the first 5 days and ran out of places to poke because I only use glutes and quads so i went to EOD. To short a half life for good results EOD. Strenght went way up, no vascualrity because I ballooned up, added 12 lbs in 3 weeks I was on...kept most of the strength gains when I came off and when the water left I wa happy with the results. I had problems with 23g until I mixed with b-12..much less pain also.