Jumping rope

[B0ARDIN087]

I love to jump rope as part of my daily routine to burn calories. How effective have you all found this to be compared to running? Also what is a good time length to jump rope for. Thanks!

 

[HANSEL]

Jumpin Rope is an excellent excercise. It would put it right up there with running.

Try a Search on it, there have been numerous threads about it that have gotten alot of responses.

 

[HANSEL]

Someone started another thread on the training forum

http://boards.elitefitness.com/forum/showthread.php?threadid=229509

 

[B0ARDIN087]

hehe thanks

 

[ZKaudio]

i'm such a clumsy f*ck I can't keep it going for more than one minute... i bought this crazy abec 9 bearing'd jumprope the other day though... lets see how it goes now!

 

[Slugfast]

I always heard that 10 minutes jumprope equals around 25 minutes running...