jump snatch

[ZGzaZ]

I ran a search for those, and got Cool Col's explanation of them, but couldnt find any video...Cool, do you have any of you doing them?

 

[coolcolj]

Well this is sorta similar except I did these from blocks

Right click on link and save before viewing thanks
http://www.members.optushome.com.au/blitzforce/Movies/CCJ_PowerSnatchBlocks_19Nov2002.mpg

You can do them from blocks or from the hnag with a dip. Make sure your shoulders are strong enough by doing snatch grip presses and your cuffs are up to the task of ctahcing a weight in this posiiton. Also if the wieght is evn moving slightly backwards you will hurt your cuffs, you have been warned
The bar should go straight up almost scrappping your body all the way

again hips and traps generate al the power, arms are hooks and stay straight until your feet elave the ground.My arms do bend a tad too early.