B BigVooDoo New member Feb 9, 2004 #1 I was hoping you guys could help me out on this one. I often get a protein shake or Metrx shake at my gym after I work out. They always mix it with some type of juice, i.e. pineapple juice, apple juice. Why is that?
I was hoping you guys could help me out on this one. I often get a protein shake or Metrx shake at my gym after I work out. They always mix it with some type of juice, i.e. pineapple juice, apple juice. Why is that?
anthrax MVP EF VIP Feb 9, 2004 #2 It may be because they're taking creatine Creatine is best absorbed if ingested with some high GI liquid like orange juice
It may be because they're taking creatine Creatine is best absorbed if ingested with some high GI liquid like orange juice
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