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jpt's log

jpt

jpt

New member
well i figured i read enough of other peoples logs i should prob do one lol.

stats
age 28

height 5'9

weight 165lbs

bf %10.5 %


***my goals have been for the last 4 months to get down to about 8% bodyfat (originally i wanted 6% but figured i should throw in a bulking phase after i hit 8% and then cut again) i have always lifted and gone to the gym regularly since i was 18, but just started doing things the right way recently (diet, training etc.)

i started 4 months ago at 178lbs and 15.5% bf....i have def improved and i have alot of you guys to thank for that....however i want to improve more!!

i'll have to post some pics of me the and now... all though i am very self conscious b/c i know most of you look ALOT better. but i'll park the pride aside and get to it...

here is what my diet looks like today

meal 1
- 2 scoops mhp probolic shake
-1/2 cup of oats
-1 fish oil cap
-1 glucorell
-1multi
-2 green tea

meal 2
- 2 cups of lana's eggwhites

(forgot my whole wheat bread this morning dang!!)

here is how the rest of the day is planned out

meal 3
-99% fat free ground turkey chili w/ whole wheat pasta
-2 glucorell
-2 green tea

meal 4
-1 can of tuna

pwo
1 tablespoon anpb

workout

i'll post late on tonight

pwo
- 2 scoops mhp probolic shake w/ strawberries and bluberries

meal 5
-6 oz of grilled chicken salad
-1 can of green beans or frozen spinach

meal 6
-1-2 tablespoons of anpb


macros roughly look like this today 2200cals 250p/100c/40f

besides pwo shake i'll try not to consume carbs after i 7pm...just veggies at dinner and what's in the anpb

pics on the way sometime tonight or tomorrow
 
jpt you got somer NICE size on you man .. I cannot wait to see your progress!!!! No quitting :velvett:

Need back shot and the wheels.. when you have time :)

Cute pooch :) Love the lighting & sheets :) .. make your bed :velvett: lol :D
 
here is the back...this was taken a few months ago...bascially the same...minus a little size but a little more striated on the upper shoulders

as fas as the wheels go...they absolutely suck. i lift light b/c i have torn my acl, mcl, lateral and medial miniscus in my left knee (4 surgies don't feel like having another one done haha)....no lifty heavy no more for jp. my cardio has been walking at 3.0 on a 15% incline = good leg workout. i throw some squats and leg presses in there a few times a week but nothing crazy....i will have to live with poor legs i guess...

http://i50.photobucket.com/albums/f306/pantydroppa2000/me.gif
 
sgtslaughter said:
Nice jpt... you'll do very well :coffee:
Click to expand...


thx bro...i'm looking forward to sharing my everyday diet, training and whatever else goes into these logs with the board lol. can def use the feedback and motivation.
 
*Bunny* said:
jpt you got somer NICE size on you man .. I cannot wait to see your progress!!!! No quitting :velvett:

Need back shot and the wheels.. when you have time :)

Cute pooch :) Love the lighting & sheets :) .. make your bed :velvett: lol :D
Click to expand...

that is my woman's responsibility i tried making the bed before..she banned me from ever doing it again...i have no problem with that lol...i pay the mortgage, bills, cook and provide transportation....she makes the bed lol. not a bad deal right?? although i help with the cleaning sometimes :eek2:
 
6:15 starting time

5g of creatine mixed in a glass of gatorade right before i lifted

incline hammer strength
-2x12 2 plates each side (did a few negatives on the second set)

dips-2x14 no weight added...shoulders started hurting so i stopped both times at 14...prob should hae done flyes or something but whatever

weighted pull ups
-first set w/ 25lb dumbell.. let dumbell go at 8 on the first set then got 3 more
-second set w/25lb dumbell... let dumbell go at 6 and then got 2 more

***i only rested about 1 minute,..maybe 1 1/2 tops that's pretty much fro all my sets....no more then 1 1/2 minute rest
front military presses
-1x14 (was only trying for 12) 125lbs

side laterals
1x15 30lb dumbells....(again only trying for 12...don't think i can up the weight really b/c i feel i'll start to cheat at like 8...slow and controlled is fine with me)

standing military behind the neck
1x 12 70lbs did these nice and slow and really felt my rear delts working hard! i usually do not do these but my shoulders felt ok for this one and plus i didn't feel like using dumbells for for rear delts

dumbell shrugs
1x15 80lbs dumbells at the side....neck bent slightly fwrd so i can try and bring my traps to my ears :) held each contraction for about 1-2 seconds

hammer curls
2x12 45lbs was too easy....but again i don't want to cheat so i'll prob either do these sitting down next time or go slower w/ mor negatives

lying tricep extensions
2x12 80lbs.....nothing to really add...was just eeeehhh....wed i'll do dips on the benches with a plate on my lap

10 minutes treadmill 15% incline 2.5mph

ended at 7:15

pwo mhp shake w/blueberries and strawberries 5/g og creatine

i'll do this mon/wed/fri with some variations except for pullups. i'll prob throw in some light squats on wed....

overall decent workout...not my best...or my worst...feeling ok about looking in the mirror tonight...tomorrow mornign is a different story

time to cook some meals :Chef:

and i'm spent......
 
diet looks very similar to yesterday's....

here is what i had so far

meal 1
- 2 scoops mhp probolic shake
-1/2 cup of oats
-1 fish oil cap
-1 glucorell
-1multi
-2 green tea

meal 2
- 2 cups of lana's eggwhites cooked in olive oil


meal 3
-99% fat free ground turkey chili w/ whole wheat pasta
-2 glucorell
-2 green tea

the rest of my meals for the day

meal 4
-2 small terriyaki chicken breasts

pre cardio
-hopefully my amp02 has come in the mail today so i can try...if not i'll take 5g of creatine

cardio
-45 minutes tradmill 15% incline at 2.5mph....i'll prob up to 3.0 a few times but it's freaking torture :evil:
post cardio 5g of creatine mixed in with mhp shake (no fruit in the shake after cardio....or should i?)

meal 5
-i'll prob make some chiken with a little garlic powder, onion powder and cayeene pepper on the forman with a salad.

meal 6
-i'll prob go for 2 scoops of anpb and then2o minutes later go in for the 3rd scoops....YIKES!!! :rolleyes: i can't control myself...i sware it's like a treat...i think i need to start eating something more plain before bed :Chef:
 
jpt, hurl that PB OUT the back door .. far .. I have a lake so it's all good ... it's like crack .. it calls too you in the night


I really suggest having the women feed you & hide the jar or find another source .. 3 scoops turns into 3 spatula's :) ;)

Then a jar ... or two ... :) Walnuts? Almonds?

or ya can start downing more fish oil ... Yummy :)


;)
 
i love any kind of butter :chomp:

almonds walnuts...don't matter...i've tried them all.

i honestly believe this has been severely hindering my progress tha anpb before bed...i'm going to have alter this in my diet

was thinking about eating like 4 whole eggs before bed....we'll see :Chef:

well tonight if i have the calling for anpb i'm ringing your doorbell....running to that back door you spoke of and throwin that son bitch out lol
 
I Re-read post #1 and kinda giggled b/c we are the same height & weight Right now :) I'll be 28 next month :) lol

ALSO is the anpb POST workout? in the 1st post? If so, no fat post workout ...

If you want carbs post workout, that's the time to have them IMO ... You will get mixed views, opionions, studies ... you know the drill, try it both ways, which do you like better & stick with that :)
 
LOL....the only difference is you look SOOOOOOOOOOOOOO much better :)
that and i'm a ginny wop from shaolin and your an irish queen :p
you are irish right?

nah...i have anbp before bed.....i didn't have anything else to eat before the gym yesterday so i had a scoop...pre-workout. i never have fat after the gym....i hae my shake...and on lifting days i'll throw in berries for some simple carbs and sugars ;)

my b-day is 9/6 i'm a virgo :chomp:
 
jpt said:
LOL....the only difference is you look SOOOOOOOOOOOOOO much better :)
that and i'm a ginny wop from shaolin and your an irish queen :p
you are irish right?

nah...i have anbp before bed.....i didn't have anything else to eat before the gym yesterday so i had a scoop...pre-workout. i never have fat after the gym....i hae my shake...and on lifting days i'll throw in berries for some simple carbs and sugars ;)

my b-day is 9/6 i'm a virgo :chomp:
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I saw this & said oh no he didn't ....
jpt said:
meal 4
-1 can of tuna

pwo
1 tablespoon anpb<-------
Click to expand...
Just making sure that PWO was a typo :)

Yes, I am Irish :)
:bouncer:
 
Hey I see you have log AWESOME, and great base pics!!
Click to expand...

yes maam...just started it. and thank you! figured i read everyone else's ya know....this may help me improve :)

trying to read some of the women's logs and journals but everyone and their mama's got one over there so it's taking some time reading all of them... ;)

and just b/c i don't comment all the time doesn't mean i'm not reading yours :)

gawd, if only someone could put all these journals into a paperback so i could read on the subway in the morning lol
 
*Bunny* said:
I saw this & said oh no he didn't ....
Just making sure that PWO was a typo :)

Yes, I am Irish :)
:bouncer:
Click to expand...

hahaha....nope...i'm a good boy :)

if i start to slip i may need a few cracking of the whips to keep my arse in line :chomp:
 
jpt said:
yes maam...just started it. and thank you! figured i read everyone else's ya know....this may help me improve :)

trying to read some of the women's logs and journals but everyone and their mama's got one over there so it's taking some time reading all of them... ;)

and just b/c i don't comment all the time doesn't mean i'm not reading yours :)

gawd, if only someone could put all these journals into a paperback so i could read on the subway in the morning lol
Click to expand...
Yeah Bunny's alone would take an entire tree forest of paper to print!! :lmao:
How long have you been training? I mean when was your initial interest in weight training... Tell us about your past experience with diets and junk ;)
 
Yeah Bunny's alone would take an entire tree forest of paper to print!!
How long have you been training? I mean when was your initial interest in weight training... Tell us about your past experience with diets and junk
Click to expand...

well i started working out in highschool...i was skin and bones :(...i mean i looked like and ethiopian or something :p

i think when i graduated i weighed 150lbs. i used to get picked on and stuff (mainly b/c i was extremely skinny) ... it bothered me more thne i think it bothered most kids so i got my a$$ to the gym and started lifitng. then... when i got to college i started really lifting seriously....i saw this article in flex about ironcurtain labs training program (this is just when the worlds strongest man started becoming big...or should i say more publicaly recognized) ...so i ordered the supps and the routine and 6 months later i weighed 170lbs. it was a powerlifitng routine...

then junior year of college my girlfriend of 4 years decided this long distance thing wasn't working out...so i got pretty depressed and decided to try steroids. went into this blind and started some deca and dbol...i think i had a 12 week cycle...in my second week of the cycle my mother found the stuff and thought it was heroine....lol. i told her it was just steroids...she felt slightly better. but after she threw them out :mad: i realized it was the right thing...and never touched the stuff again.

at 22 injuries started (torn mcl, acl, lateral miniscus, medial miniscus, 2 torn labrums, and degenerative disks in my lower back) i have horrible genetics...def the worst out of all my friends :(

to be honest i never really had to worry about nutrition when i was powerlifitng....i didn't eat junk food, but i ate alot of steak and potatos and alot of chciken and pasta and was in pretty good shape......i played tennis and basketball pretty much everyday ...i guess that's why :chomp:

i wasn't very knowledgeable about nutrition then...i just thought if i keep eating i'll get bigger....it worked, but then i had to keep taking time off for my injuries....like 6 months at a time. so that's why i joined the board....i have to learn how to lift smarter not heavier :)

i've learned a great deal and have many of you to thank....esp the logs and journals people keep on here. hopefully some can read mine and benefit in some way....maybe i can try and help someone that is in a similar situation ...who knows. it's a good stress relief if anything :)

i guess that's my story....
 
wellbilt said:
i like cottage sheese before bed
and a handful of alomnds
the anpb is hard to resist though
Click to expand...


yeah it's def hard to resist lol

i like cottage cheese and pineapples...but that's not good before bed

last night i had some almonds and walnuts...and a few cheerios ;)
 
jpt said:
well i started working out in highschool...i was skin and bones :(...i mean i looked like and ethiopian or something :p

i think when i graduated i weighed 150lbs. i used to get picked on and stuff (mainly b/c i was extremely skinny) ... it bothered me more thne i think it bothered most kids so i got my a$$ to the gym and started lifitng. then... when i got to college i started really lifting seriously....i saw this article in flex about ironcurtain labs training program (this is just when the worlds strongest man started becoming big...or should i say more publicaly recognized) ...so i ordered the supps and the routine and 6 months later i weighed 170lbs. it was a powerlifitng routine...

then junior year of college my girlfriend of 4 years decided this long distance thing wasn't working out...so i got pretty depressed and decided to try steroids. went into this blind and started some deca and dbol...i think i had a 12 week cycle...in my second week of the cycle my mother found the stuff and thought it was heroine....lol. i told her it was just steroids...she felt slightly better. but after she threw them out :mad: i realized it was the right thing...and never touched the stuff again.

at 22 injuries started (torn mcl, acl, lateral miniscus, medial miniscus, 2 torn labrums, and degenerative disks in my lower back) i have horrible genetics...def the worst out of all my friends :(

to be honest i never really had to worry about nutrition when i was powerlifitng....i didn't eat junk food, but i ate alot of steak and potatos and alot of chciken and pasta and was in pretty good shape......i played tennis and basketball pretty much everyday ...i guess that's why :chomp:

i wasn't very knowledgeable about nutrition then...i just thought if i keep eating i'll get bigger....it worked, but then i had to keep taking time off for my injuries....like 6 months at a time. so that's why i joined the board....i have to learn how to lift smarter not heavier :)

i've learned a great deal and have many of you to thank....esp the logs and journals people keep on here. hopefully some can read mine and benefit in some way....maybe i can try and help someone that is in a similar situation ...who knows. it's a good stress relief if anything :)

i guess that's my story....
Click to expand...
Thanks 4 posting all that!! :)
Now you seem more human and less.... well just a bunch of typed letters on a screen.
Looking forward to your day to day logs :heart:
 
;) thanks!

after i wrote it i was like damn...no one is gonna wanna read something this long...but you asked for a backround and that's what i gave ya :p
 
jpt said:
at 22 injuries started (torn mcl, acl, lateral miniscus, medial miniscus, 2 torn labrums, and degenerative disks in my lower back) i have horrible genetics...def the worst out of all my friends :(

Coulda fooled me by those pics ;)


i wasn't very knowledgeable about nutrition then...i just thought if i keep eating i'll get bigger....it worked, but then i had to keep taking time off for my injuries....like 6 months at a time. so that's why i joined the board....i have to learn how to lift smarter not heavier :) Look at the big brain on brad!!! Sorry I always wanted to say that :) I'm glad you're here :) Good bro ... ;)


i've learned a great deal and have many of you to thank....esp the logs and journals people keep on here. hopefully some can read mine and benefit in some way....maybe i can try and help someone that is in a similar situation ...who knows. it's a good stress relief if anything :)
You will help MORE people than you know b/c they are (1) afraid to post (2) afraid to say anything (3) or a dude who may thing it's :rainbow: if they give props ... <--- kinda kidding about that last one :)
Stress Relief is RIGHT!
i guess that's my story....
Click to expand...
Thank you for letting us in ... group hug :) ... Seriously .. a little background of a lot.. we WANT to hear it .. those that wanna help will read it as well ... :)
jpt said:
last night i had some almonds and walnuts...and a few cheerios ;)
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DEFINE a few ... :evil:
 
dude... you do NOT have horrible genetics.

You have a good frame, pretty lean, just gotta pack some more meat onto it :coffee: ... takes time :rolleyes: *wishes overnight to be Ronnie Coleman lol* ... not really, but u get my point hopefully :)
 
group hugs are da bomb diggity lol did i just say that??? well the frame i have now took a long time build (not that it is really much)....i think the avg person would have looked alot better by now....

pulp fiction quotes are used here at work on the reg...some are p.c. most are not haha!

and i def agree with you on the whole posting stuff....i was afraid to say anything for a while.....so i just read and read until i felt comfortable enough to say something

but seriously ...thank you bunny...i appreciate your feedback and your input especially after what you have gone through in your life :) your a strong person and much can be learned from you!

a few cheerios means...hhhmmm...more then i should have :rolleyes:
it was a handful

sarge...you da man! not sure i'd wanna look like ronnie today but maybe 8 years ago when he had more symmetry and less gh gut...but i'm picking up what you laying down brother...

log coming a little later...stay tuned :)
 
meal 1
- 2 scoops mhp probolic shake
-1/2 cup of oats
-1 fish oil cap
-1 glucorell
-1multi
-2 green tea

meal 2- 2 cups of lana's eggwhites cooked in olive oil
- 1 glucorell

meal 3
-99% fat free ground turkey chili w/ whole wheat pasta
-2 glucorell
-2 green tea

meals to come....

meal 4
-1 can of tuna


*******have to go out tonight for drinks (i will have water :)) with people from work...uuughhh sooooo angry :mad:

not sure what the schedule is going to be like after that...not sure if i'll be able to get to the gym tonight either...may not get home until 9 :(
the gym is open til 11...damn it i shouldn't have said that! no excuses right?

oh well i'll see how i feel later...i think my amp02 is coming today so i may just be too excited to try it when i get home so if it's arrived...i'll prob suck it up and go :chomp:
 
jpt said:
*******have to go out tonight for drinks (i will have water :)) with people from work...uuughhh sooooo angry :mad:

not sure what the schedule is going to be like after that...not sure if i'll be able to get to the gym tonight either...may not get home until 9 :(
the gym is open til 11...damn it i shouldn't have said that! no excuses right?

oh well i'll see how i feel later...i think my amp02 is coming today so i may just be too excited to try it when i get home so if it's arrived...i'll prob suck it up and go :chomp:
Click to expand...
WHy do you HAVE to go? Just curious :) Talk bidness stuff?

You get the amp 02 plat version?

If so do NOT take it at 9pm you'll be up all dang night :)

Recommended not after 7pm :) & go EASY with the 1st dosing ... ask Sarge ... :) It does not fit into my 'plan' right now but the amp 02 plat was SICK when I tried it ... OMG I was walking funny after a LIGHT legs day b/c my legs were so pumped ... and ionly took 2 caps on empty ...

w3rd ... :)
 
Yes... if you're going to try it that night just use 2 bro, lol... otherwise you'll be doing cardio until sunrise :) Take with food too :coffee:

*Bunny* said:
OMG I was walking funny after ... w3rd ... :)
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tee hee!!

:verygood:
 
jpt said:
*******have to go out tonight for drinks (i will have water :)) with people from work...uuughhh sooooo angry :mad:
Click to expand...
Believe me it's really not that bad.. I usually just drink a diet coke with lime... It's easier to go out for drinks then it is to go out for food.... :rolleyes: Then again I don't crave alcohol... if peanut butter, chocolate, pita bread, chips and salsa, or cheese were in fornt of me.. It would be ALLLL over!
 
WHy do you HAVE to go? Just curious Talk bidness stuff?

You get the amp 02 plat version?

If so do NOT take it at 9pm you'll be up all dang night

Recommended not after 7pm & go EASY with the 1st dosing ... ask Sarge ... It does not fit into my 'plan' right now but the amp 02 plat was SICK when I tried it ... OMG I was walking funny after a LIGHT legs day b/c my legs were so pumped ... and ionly took 2 caps on empty ...

w3rd ...
Click to expand...

my boss from minn is in town....so i have to go...really no choice in the matter.

it's my fault if i don't get there...i knew yesterday he was coming and didn't set my alarm earlier for this morning....although my gym opens up at 5:30am and i need to be at work by 7:15am...really not enough time to train, shower, eat, get ready and commute to work..anwyay

yes i got the plat version in omega's sig. the dosage is 10 caps but i think that is a bit much...maybe i'll just wait until friday to use it ....i've been loading with reg creatine to prepare me for it. 5g before and 5g after workout

only 2 caps huh? considering we're basically the same person... age, height, wieght lol...maybe i should only take like 2 at first????
 
jpt said:
only 2 caps huh? maybe i should only take like 2 at first????
Click to expand...
only if ur going to take them at night in close proximity to slumber time.

Personally I'd do 5 with FOOD pre workout...and not with alot of sugars.

Could be just me though...my natty slin is weird/crazy. Gluc-R is a miracle for me...otherwise i'd be a real fatty, lol.

I took 10 caps with honey preworkout my first time round... i was geeked outa my mind bro... that's what i meant about doing cardio til' sunrise.

It never hurts to ease into anything... unless your getting ran over... all at once would be my preference (no idea where that came from, lol).

:artist: :coffee:
 
Believe me it's really not that bad.. I usually just drink a diet coke with lime... It's easier to go out for drinks then it is to go out for food.... Then again I don't crave alcohol... if peanut butter, chocolate, pita bread, chips and salsa, or cheese were in fornt of me.. It would be ALLLL over!
Click to expand...

not to worried about the drinking...just not really crazy about the people i'm goign with so it's not like i'll be missing out on alot of fun lol. actually...that would make me want to drink more :chomp:
 
sgtslaughter said:
only if ur going to take them at night in close proximity to slumber time.

Personally I'd do 5 with FOOD pre workout...and not with alot of sugars.

Could be just me though...my natty slin is weird/crazy. Gluc-R is a miracle for me...otherwise i'd be a real fatty, lol.

I took 10 caps with honey preworkout my first time round... i was geeked outa my mind bro... that's what i meant about doing cardio til' sunrise.

It never hurts to ease into anything... unless your getting ran over... all at once would be my preference (no idea where that came from, lol).

:artist: :coffee:
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You are on a ROLL today :FRlol: Where do you get this $h1t lol

jpt, no joke... Sarge was up doing cardio at 5am .. that is a sin for him .. I thought I was dreaming & not reading his wording correct ... while LMFAO :D lol ;) cuz i HATE that feeling of being WIIIIIIIRRRRRED ... but I agree on the 5 .. I have a friend that uses 5 on empty in the AM and he is 6'4 220 ... hasn't upped dose yet. Definitely subjective, I would start low ... :) $.02
 
I don't know what's goin' on today... funny stuff has become of it dough ;)

Well getting up at 4 am wasn't the Amp02... that's another story ... it powered my 5am arch trainer marathon that morning though, lol.
 
unless your getting ran over
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HAHAHA!! NIIIIICE

5am sarge?? your friggin nutz...i've done it before....but only a handful of times...i just never have a good workout in the morning


yeah...i'll proba start low and up the dosage....i abosolutely hate feeling wired and weird and my heart pumping out of my chest....been there done that. your friend takes on an empty stomach huh? i'll prob eat at like 4.....take at like 5:45....gym 6:15...sound ok to you guys? ;)
 
Do it up... take the 4 with food first time around bro... fair warning, lol.

lol...yah i was friggin' nutz that morning, I've only done that 2 times... count them TWO :lmao: (at least on my own :verygood: )

Yah i take my 10 caps anywhere from 5:30-7pm then train :)
 
yeah...i'll take them with food first....i'll prob take 2-4 then up it if i need to. worst feeling in the gym is being out of breath and your heart pounding...i remember i used to take eca's on an empty stomach in the am...then do 30 minutes on the treadmill...couldn't do that now...guess i'm getting old :(
 
sgtslaughter said:
It never hurts to ease into anything... unless your getting ran over... all at once would be my preference (no idea where that came from, lol).

:artist: :coffee:
Click to expand...
:lmao: Are you sure about that??? Maybe just a foot run over first let you absorb the pain, up the leg, to the.... :evil: I'll stop... LOL
 
jpt said:
yeah...i'll take them with food first....i'll prob take 2-4 then up it if i need to. worst feeling in the gym is being out of breath and your heart pounding...i remember i used to take eca's on an empty stomach in the am...then do 30 minutes on the treadmill...couldn't do that now...guess i'm getting old :(
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You calling me old?? :evil: You try the amp? How you do with the PB?

I'm sure you could do 30 min. on the tread or similar if your goal was to get your cardiovascular endurance up, which I think is good for everyone that can handle it (injuries aside). :) I will run a marathon one day :)
 
AAAAALLLLLEEEEELUAH! AND PRAISE THE LORD!!!

i've been frozen out of my account since tuesday for some reason ....i have no idea what happened. as soon as a brother goes platnimum everyone's a hater and they freeze you out lol. i hope it's fixed now :mix:

i've left about 4 msgs on the elitefitness answering machine....and tons of cust support emails....uuuuggggh. anyway...i haven't been slacking just wanted everyone to know :)

geeeze i have a lot of reading to do...3 days off the site seems like an eternity :p
 
yay!!!! (clapping hands like the mother in the nutty proffesor....HERCULES...HERCULES) lol

so when you leaving for europe? that sounds awesome...i need to get of here (nyc) for a few days
 
jpt said:
yay!!!! (clapping hands like the mother in the nutty proffesor....HERCULES...HERCULES) lol

so when you leaving for europe? that sounds awesome...i need to get of here (nyc) for a few days
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2 Funny!!

13 days I will be on the plane!!! YEAHHHH

U lived in NYC your whole life?
 
U lived in NYC your whole life?
Click to expand...

yep....grew up in staten island....went to college in philly...then moved to hoboken (jersey...about 8 minute train ride to nyc and much much cheaper) hoboken is frank sinatra's old stomping ground....a little knowledge kicking on my part lol

time to 'back' log
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not much has happened haha....i def slacked since tuesday. i'll do a quick recap after i finish reading all these damn logs... :chomp:
 
LOG ENTRY

meal 1
- mhp shake with 1/2 cup of oats
- 2 glucs
- 2 green tea
- multi
- fish oil
- tri-flex

meal 2
- 3 whole eggs and 1 cup of eggwhites
- 1 gluc

meal 3
- 1 slice of multi-grain bread
- chicken tenders (grilled with garlic and pepper)

*********meals to come*********

meal 4
- 1 can of tuna or there is a bacon,egg, and cheese sandwitch sitting next to me..... :evil:

pre-workout
- 4 caps of amp02 (trying it for the first time today...i'm freaking pumped....or should i say will be :coffee: )
** guess i will have with a glass of gatorade?? not sure yet

pwo
- mhp shake with oats (ran out of berries :rolleyes: )

meal 5
- i'll prob have steamed chicken w/ brown rice and veggies ...a little low sodium soy sauce for flaaaaaavor flaaaaave lol

meal 6
- god i never know what to eat here...i'll see what's in the fridge....prob anpb again. (measured the anpb....turns out i was basically double dosing...i would normally just scoop 2 teaspoons in there and eat it....those 2 teaspoons i was using turned out to be like 4 tablespoons when i actually measured...thx for the advice bunny!!)

i'll post my training log later tonight

possibly going to see ricky bobby taladega nights tonight...depends if i feel like i'm on crack after the amp02 lol
 
jpt said:
thx b...glad to be back!!! i was going through EF withdrawl lol
Click to expand...
I can imagine :) Last meal I would still eat Pro & Healthy Fat ...

Treil (I think) separates her PB into 1 tbsp & freezes them so they are not that easy to overeat. I know she keeps it in her Freezer & I couldn’t fathom why until SBT explained it to me :) May wanna try that?
 
Treil (I think) separates her PB into 1 tbsp & freezes them so they are not that easy to overeat. I know she keeps it in her Freezer & I couldn’t fathom why until SBT explained it to me May wanna try that?
Click to expand...

aaaahhhhh....the ol' frezzer trick eeehh. i might have to try that! those measuring tablespoons can really kick ya in the junk haha! :evil:
 
gonna have to type up a fast one tonight b/c my freaking chest and arms won't really stop shaking and it's hurtful to type lol :chomp:

*****ok...amp02 took 5 caps with 1/2 banana and glass of gatorade at 6:00....lifted at 6:20*****


didn't really feel a surge or increase in body temp or increase in sweating....i did notice after my workout a great pump...my whole body was shaking doing rope crunches...i actually had to cut the workout short on abs b/c of the pump :coffee: . it's 8:13 and i still feel a pump but not hyper or anything like that. i think my next time lifitng i'll up the dose to 6 and continue that way until i get to 10....so far i'm a fan but i'll have to give it time to better critique

chest
-incline dumbells 2x15 70lbs
-hammer strength flat bench 2x15 2 plates

back
-weighted pullups 1x9(25lb dumbell) then squeaked out 2 more
1x7 (25lb dumbell) then got 1 more
-wide grip rows 2x12 160lbs

shoulders
-front military presses 1x12 135lbs
-side laterals 1x15 30lbs
-rear laterals 1x15 25lbs
-db shrugs 1x15 80lbs

arms
-seated curls on an incline bench 2x8 40lbs (did not think i would be able to do this much weight w/ strict form.....i did)
-lying extensions 2x15 80lbs

abs
-hanging leg raises 3x15
-rope crunches 2x12 (had to stop b/c of da pump ---> SAID LIKE DA GOVERNATOR)

feel good now.....pump slowly going away as i type...going to see ricky bobby taladega nights w/ the woman. everyone enjoy and have a safe weekend :)

seacrest out...

just kidding
 
jpt said:
aaaahhhhh....the ol' frezzer trick eeehh. i might have to try that! those measuring tablespoons can really kick ya in the junk haha! :evil:
Click to expand...
Yes I do...
1 ice cube tray
mixing bowl
splenda
cinnamon (if you like)
1 jar ANPB
Mix all up take 1T full and drop in each holder. Then throw in freezer. I noticed some kinds freeze better then other's. The $5.59 or so jar freezes better then the $2.-- jar. Probably less preservatives... Not to sure..
So it usually well get nice and hard by day 3 or 4 and then you just crack them out like ice cubes..
If you can't control yourself on that tip the jar over and freeze the whole jar. You'll get pissed 'cuz you won't be hardly chiseling any off and throw it back in...
Kinda of a mind game I suppose ;)
 
jpt said:
*****ok...amp02 took 5 caps with 1/2 banana and glass of gatorade at 6:00....lifted at 6:20*****


didn't really feel a surge or increase in body temp or increase in sweating....i did notice after my workout a great pump...my whole body was shaking doing rope crunches...i actually had to cut the workout short on abs b/c of the pump :coffee: . it's 8:13 and i still feel a pump
Click to expand...


based on your body weight 8 caps should be impressive
10 caps would be the high end
 
taking 6 caps amp02 this morning for cardio....had 2 scoops of mhp shake , 1/2 cup of oats w/ 2gluc with it.

we'll see how this battle goes....
 
jpt said:
taking 6 caps amp02 this morning for cardio....had 2 scoops of mhp shake , 1/2 cup of oats w/ 2gluc with it.

we'll see how this battle goes....
Click to expand...
Hello!! :wavey: How did the cardio go with the amp? I never used it before cardio only weights... So I was curious! Hope u r having a good weekend!!
;)
 
Hello!! How did the cardio go with the amp? I never used it before cardio only weights... So I was curious! Hope u r having a good weekend!!
Click to expand...

hey tre....amp02 pre cardio...hmmm...not really sure how i felt. i don't think it helped too much...but i only took 6 so...maybe if i take 8-10?? i may just hold off and just use them for when i lift... i guess i'll have to try it again...

didn't use them this morning for my cardio ...30 minutes on treadmill 15% incline @3mph on an empty stomach.....i'm exhausted....especially after my late night in the city... :beer: i was def a bad boy last night :rolleyes: do i even mention a late night trip to micky d's? :evil: uuuggghh....double 1/4 punder w/ cheese at 3am....when i got home i felt so guilty i did 2 minutes of drunken jump ropes and drunken crunches lol...whatever...we all have to live and enjoy life right? my gym is in my building so i'm going for round 2 cardio around 4pm....prob same as this morning (i need to burn off that freaking 1/4 pounder)


rest of the day is pretty much what i want as it is my cheat day. so i'll have whole wheat pasta (which isn't cheating really) and some meat a balls (ground turkey) ......

bunny crack that whip...
 
jpt said:
hey tre....amp02 pre cardio...hmmm...not really sure how i felt. i don't think it helped too much...but i only took 6 so...maybe if i take 8-10?? i may just hold off and just use them for when i lift... i guess i'll have to try it again...Def try 8 and see how it goes :) Better to start out slow then pop full dose & be all geeked & kick yoiurslef in the @$$ next 8-10 hours :) **cough cough Sarge***

didn't use them this morning for my cardio ...30 minutes on treadmill 15% incline @3mph on an empty stomach.....i'm exhausted....especially after my late night in the city... :beer: i was def a bad boy last night :rolleyes: do i even mention a late night trip to micky d's? :evil: uuuggghh....double 1/4 punder w/ cheese at 3am....when i got home i felt so guilty i did 2 minutes of drunken jump ropes and drunken crunches lol...whatever...we all have to live and enjoy life right? JPT!!! You couldve hurt yourself .. no drunken workouts ever!!! Next time get a triple thick chocolate shake & supersized fry & then I'll :velvett: .. you're body surely ripped through that grease & probably welcomed it after the drinking... ;) my gym is in my building so i'm going for round 2 cardio around 4pm....prob same as this morning (i need to burn off that freaking 1/4 pounder)

rest of the day is pretty much what i want as it is my cheat day. so i'll have whole wheat pasta (which isn't cheating really) and some meat a balls (ground turkey) ......

bunny crack that whip...
Click to expand...
:)

Gimme a REAL cheat and you're hear the :velvett:

:)
 
jpt said:
hey tre....amp02 pre cardio...hmmm...not really sure how i felt. i don't think it helped too much...but i only took 6 so...maybe if i take 8-10?? i may just hold off and just use them for when i lift... i guess i'll have to try it again...

didn't use them this morning for my cardio ...30 minutes on treadmill 15% incline @3mph on an empty stomach.....i'm exhausted....especially after my late night in the city... :beer: i was def a bad boy last night :rolleyes: do i even mention a late night trip to micky d's? :evil: uuuggghh....double 1/4 punder w/ cheese at 3am....when i got home i felt so guilty i did 2 minutes of drunken jump ropes and drunken crunches lol...whatever...we all have to live and enjoy life right? my gym is in my building so i'm going for round 2 cardio around 4pm....prob same as this morning (i need to burn off that freaking 1/4 pounder)


rest of the day is pretty much what i want as it is my cheat day. so i'll have whole wheat pasta (which isn't cheating really) and some meat a balls (ground turkey) ......

bunny crack that whip...
Click to expand...

Personally I would save the AMP for your weight sessions, and use CB before your a.m. cardio sessions. I think you may save more money that way and get more of a benefit from your supps that you are looking for.

Drunken work-outs?!?! :velvett: No need to do that... Drink lots of water get your head back on straight and then do your work-out's... You are already in a dehydrated state from the alcohol and working out is only going to make your dehydration levels worse.

Just a quick skim at your supplements.... Are you taking a multi?? I did not see it listed.

Maybe I'm having an 'old' blonde moment (back to red now) Is your goal to lose weight, or gain muscle, or trying to do both at the current time? Are you planning a cheat meal opn the weekends? If so then your 'cheat' meal shouldn't be overcome by accessive cardio the next day and guilt.
Like you said, You have to live!

Anyway hope the rest of your weekend was a good one!
:heart:
 
Drunken jump roping & crunches??? Whew!! I'd a :sick: :lmao:

MMMMMMMMMMMMMMM - burger :p
 
Gimme a REAL cheat and you're hear the
Click to expand...

hmmm....maybe i should have had fries and a milk shake to deserve that whip!

That's no cheat meal... that's a cheat appetizer
Click to expand...

maybe that's why i weigh a measly 165lbs :(

Is your goal to lose weight, or gain muscle, or trying to do both at the current time? Are you planning a cheat meal opn the weekends? If so then your 'cheat' meal shouldn't be overcome by accessive cardio the next day and guilt.
Click to expand...

i'm taking my time with my diet as there is no real rush for me to get down to my goal of 8%. i want to do it smartly and not give up alot of size to get there.....i have lost about 4.5% bf in 4 months. i'm def a little smaller but i have the appearence of actually being a little bigger ;) my friend the other day asked me if i was putting on some weight...once i get to 8% i'm going to bulk for about 6 weeks and then try and get to 7% and yes i take a multi :)

MMMMMMMMMMMMMMM - burger
Click to expand...

it was def good...but i would have preferred it if you whipped up some cool meal for me instead? thx for reading by the way!
 
meal 1
- 2 scoops mhp probolic shake
-1/2 cup of oats
-1 fish oil cap
-1 glucorell
-1multi
-2 green tea

meal 2
- 3 whole eggs and 1 cup of eggwhites cooked in olive oil

meal 3
- 3 huge meat a balls (as my grandmother would say) made of pork, veal, and beef

*****todays remaing meals******

meal 4
- 1 can of tuna

pre-workout
- 7 caps of amp02 with gatorade


PWO
-mhp shake with berries and bananas

meal 5
-i'm going to cook talipia :Chef: ...have to look up some recipes online...anyone know of any? also have some green beans or spinach

meal 6

i'm going to have cottage cheese and then brush my teeth as soon as i'm done to prevent further eating :rolleyes:

training log coming later....
 
 
jpt said:
-i'm going to cook talipia :Chef: ...have to look up some recipes online...anyone know of any? also have some green beans or spinach
Click to expand...
Try the recipe thread in the women's forum.. I'm sure there are some in there!
 
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treilin said:
Try the recipe thread in the women's forum.. I'm sure there are some in there!
Click to expand...

yep...was in there looking and then jens helped me out :)

lotta great threads in the womens forum by the way...value added imo!!! i know alot of people prob don't go in there b/c it's the "womens" forum but that's a big mistake....the logs are very organized and detailed :) ;)

you go girls :p
 
jpt said:
yep...was in there looking and then jens helped me out :)

lotta great threads in the womens forum by the way...value added imo!!! i know alot of people prob don't go in there b/c it's the "womens" forum but that's a big mistake....the logs are very organized and detailed :) ;)

you go girls :p
Click to expand...

That's very nice of you to say!! :)
 
3 huge meat a balls (as my grandmother would say) made of pork, veal, and beef
PROB. MORE DAMAGE THA THAT 1/4 BURGER!!
 
prob not....

but it doesn't really matter b/c it fits into my macros...the 3 meatballs i ate are about 550 cals from my analysis on fitday.com and labels. 58g protein 21g of fat 8g of carbs roughly i'll be at the high end of my macros (try to keep btwn 1900-2100) but it's all good.

double 1/4 pounder with cheese:
730cals 360fat cals 40g of fat 47gprotein 46gcarbs
 
looks like i'm picking up some schaaaaaweeeeet and sour sauce on the way home from work!

how important do you think is the cabbage in this recipe considering i'm not really a fan of it
 
jpt said:
looks like i'm picking up some schaaaaaweeeeet and sour sauce on the way home from work!

how important do you think is the cabbage in this recipe considering i'm not really a fan of it
Click to expand...

Not very....leave it out & use some other veggies instead - like snow peas, red cabbage if you like it, extra broccoli, bell peppers, onions, etc etc
 
workout yesterday was ok.....intensity was so so......maybe just bc it was monday...not sure :rolleyes:

5:45 took 7 caps amp02 once again didn't feel like a real surge of energy or crazy concentration but after i was done i felt my whole body shaking and pumped for a while. i'm going to up my dose to 8 caps tomorrow :)

6:05 started workout
chest
- inclind dumbell presses 2x 13 65 lbs
- hammerstrength presses 2x 15 2 plates

back
- weighted pullups w/25lb dumbell 1x8 dropped dumbell and got 3 more
1x6 dropped dumbell and got 1 more
- lat pull downs (palms facing me) 2x12

shoulders
- front military press 1x10 140lbs
- side laterals 1x15 30lbs
- dumbell presses 1x12 55lbs
- cable upright rows 1x10

arms
- hammer curls 2x12,10 45lb dumbells
- pushdowns w/ rope (haven't done these in a while...usually do lying extensions or dips...i'm glad i switched it up though :)) 2x12

abs
-hanging leg raises 3x 15
-rope crunches 3x 12

done at 6:50

shoulders def are def very sore today....i'm think maybe throwing in the dumbell presses was a mistake...prob should have done rear laterals or something...anyway...hope it's not sore for tomorrow :coffee:
 
go with 10 -12 caps ! of Amplify02

it will last you a month at that dose easy.

Women take 5-7 caps

Men take 8-12 caps!!!!!!!!!!!!!!!!!!
 
you calling me a chick?? haha....i bet most women here can probably lift more then me actually :(
 
Workout looks good!! How'd the fish last nite turn out?? What'd you have??

You have a good day too!! :)
 
hey jens...

didn't cook the fish actually...i forgot i've been marinaing some flank steaks for 2 days so i had to eat them instead before they went bad...boy were they good :chomp:

can't cook em tonight either b/c i have a bar meeting and won't get home until 8:30ish....but i will defrost them tonight and make them tomorrow :Chef:
 
jpt said:
you calling me a chick?? haha....i bet most women here can probably lift more then me actually :(
Click to expand...
I've been telling you to put the pink DB's back...... They are going to keep thinking that till you work your way up... Try the Bosu ball :lmao:
 
jpt said:
:sulk:

but they are so perty looking lol
Click to expand...
I know, I know.. but you really have to move up and use the ugly metal ones. Maybe you could tie bows on them and make them all cheery... Richard Simmons.
 
today's diet

meal 1
- 2scoops mhp shake (no oats...will not be able to make the gym so keeping my carbs and fat down today) may jump rope when i get home later...we'll see
-multi
-1 gluc
-1 fish oil
-3 green tea

meal 2
- 3 whole eggs 1 cup of eggwhites
- 1 gluc

meal 3
- 8 oz flank steak
- 2 gluc
- 2 green tea

*****rest of the days meals*****

meal 4
- 1 can of tuna

meal 5
- 6 oz grilled chicken w/ peppers
- 1 gluc

meal 6
- maybe some fat free ham....don't really feel like starting to cook at 9pm

macros for the days

Totals 1790cals 82fat 14carbs 233protein (rough estimate)

a little low for me but like i said....not sure if the gym will be in my future tonight :rolleyes:
 
treilin said:
I know, I know.. but you really have to move up and use the ugly metal ones. Maybe you could tie bows on them and make them all cheery... Richard Simmons.
Click to expand...
LMFAO lol ^^ You crack me up T

jpt said:
you calling me a chick?? haha....i bet most women here can probably lift more then me actually :(
Click to expand...
Aww you have to start somewhere. Keep on doing what you're doing jpt, it's the right way :wavey:
 
ok...new day...new avatar (i think i'm going to change it...kind of silly :p )

:coffee:

meal 1
- 2 scoops mhp shake 1/2 cup of oats
- multi
- 1 gluc (running out damn it)
- 3 green tea
- fish oil

meal 2
- 1 can of tuna (didn't do any cooking last night so i grabbed 2 cans of tuna and threw it in my bag :( )


******meals planned for the rest of the day*****

meal 3
- 2 ground chicken patties w/broc and cheese (oooh la la :chomp: )

meal 4
- 1 can of tuna......again uuugggh!! :mad:

pre-workout
- 8-10 caps of amp02...not sure yet. if i don't take 10 i think omega will hunt me down and beat me like a lil bitch :worried:

PWO
- 2 scoops mhp shake with straberries and bananas

my next few meals are up in the air...either tilapia or chicken with veggies
 
jpt said:
ok...new day...new avatar (i think i'm going to change it...kind of silly :p )


pre-workout
- 8-10 caps of amp02...not sure yet. if i don't take 10 i think omega will hunt me down and beat me like a lil bitch :worried:
Click to expand...

:rainbow:
 
jpt said:
ok...new day...new avatar (i think i'm going to change it...kind of silly :p )
...

pre-workout
- 8-10 caps of amp02...not sure yet. if i don't take 10 i think omega will hunt me down and beat me like a lil bitch :worried:
Click to expand...
^^LMFAO! I loved the Zoolander avi .. that one is great though too! LOVE all the color! :) :FRlol:

*JP* You're funny :D

I watched Dodgeball last few nights & saw your avi this morning & started cracking up. :lmao: Happy Hump Day!
 
watched Dodgeball last few nights & saw your avi this morning & started cracking up. Happy Hump Day!
Click to expand...
F'N A COTTON...F'N A :lmao: i loved that announcer! ...in the begining i think bob cicherillo is in the first scene at globo gym doing preacher curls..haha.

i'm glad i made you laugh :) and if all i have to do is change my avi once in a while for you to smile (eeehh ooohh....i'm a fawking poet lol) :p then consider it done bun (another ryhme....i'm on a buttered roll!)
 
back log from yesterdays workout

6:00 8 caps of amp02

6:30 start time

chest
- hammer strength press 2x12 2 plates (my shoulder has been killing me since monday's workout so i didn't push chest as hard)
- flat chest machine (actually a pretty good one....almost feels like your using dumbells) anyway went light 2x12

back
- lat pull downs 140lbx15 160lbx12
- rows 2x12 160lbs

shoulders
- smith machine military presses (shoulder felt ok on this) 1x12 165lbs but it's more like the 135lbs i've been doing free weights
- side laterals 1x18 30lbs (ok...i def gotta go to 35lbs)
-upright rows 1x 12 95lbs

arms
- seated incline curls 2x10 40lbs
- one arm extnsions 2x12 30lbs

abs
- hanging leg raises 3x15
- rope crunches 3x15

overall i give the workout a 7/10 (sorry bunny didn't mean to hijack your rating system :p ) shoulders were very sore from monday's lifts and i prob should have just done back and arms yesterday but oh well...they feel fine today and tomorrow i'll get back in there and kill it.

as far as amp02 goes didn't really notcie too much going on until after my workout...i went on the treadmill for another 10 minutes and usually i'm dead by that point...but i actually was happy about being there...weird :chomp:

omega.....pls stop leaving me death threats in my pm's...thx management :p
 
jpt said:
F'N A COTTON...F'N A :lmao: i loved that announcer! ...in the begining i think bob cicherillo is in the first scene at globo gym doing preacher curls..haha.

i'm glad i made you laugh :) and if all i have to do is change my avi once in a while for you to smile (eeehh ooohh....i'm a fawking poet lol) :p then consider it done bun (another ryhme....i'm on a buttered roll!)
Click to expand...

OMG I love that movie!! "Can you smell the fitness? I do!" LMAO

Do you like or have you ever seen Supertroopers??

Workouts looking good, even tho you don't feel that way......have a good day!!
 
jpt said:
(my shoulder has been killing me since monday's workout so i didn't push chest as hard)

overall i give the workout a 7/10 (sorry bunny didn't mean to hijack your rating system :p ) shoulders were very sore from monday's lifts and i prob should have just done back and arms yesterday but oh well...they feel fine today and tomorrow i'll get back in there and kill it.
Click to expand...
What work-out did you do monday? Shoulder's... Sorry my arm hurts or I would go looking around. Do you make sure to work the back of the shoulder also.... Some people forget.
 
OMG I love that movie!! "Can you smell the fitness? I do!" LMAO

Do you like or have you ever seen Supertroopers??
Click to expand...
who wants a mustache ride? haha...of course i have seen supertroopers :)

Gettin kinda colorful now aren't ya
Click to expand...
i don't fear the color anymore...i embrace it! lol

What work-out did you do monday? Shoulder's... Sorry my arm hurts or I would go looking around. Do you make sure to work the back of the shoulder also.... Some people forget.
Click to expand...
i do everybody part 3x a week mon/wed/fri just started doing this about 5 weeks ago and i honestly don't think i'll ever go back to doing a reg chest/back day or anything like that....i'm seeing pretty decent results even though my weights are light and reps are kept usually btwn 10-15. i'm very happy with the routine i have...for now anyway.

i usually do rear delts once a week....sometimes twice.

example

mon

front military press 1x12
side laterals 1x12
bent over laterals 1x15
upright rows 1x10

wed
dumbell presses 1x12
side laterals 1x12
front raises 1x12
shrugs 1x15

fri
front military presses 1x12
side laterals 1x12
standing behind the neck presses 1x12
upright rows 1x12

why does your arm hurt??
 
jpt said:
why does your arm hurt??
Click to expand...
Gave blood.. and can't bend it
Try doing reverese pec dec, or reverse flyes after a pushing movement.. it helps to stretch the front of the shoulder and strengthen the back of it. Typical shoulder instability issue... If you like.. my 2 cents..
 
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