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Ilk
Guest
Morning jpt!!
Hope you're well!!!
Hope you're well!!!
jpt's log
- Thread starter jpt
- Start date
jpt
New member
ok...i've been gone for like 3 days from the website and it feels like an eternity lol my aunt was in the hospital....she had to have triple bi pass surgery....they thought only 2 were clogged but when they got in there it was 3. thank god she is doing much better....the only thing that concerns me is that heart disease runs in my family...my aunt and uncle have died in the past 4 years from heart attacks...so needless to say we were all pretty nervous about this surgery. but she is fine the docs say....and hopefully will be up and baout soon 
thank you guys for your thoughts and concerns sb and ck!....your guys are a great support!!! and also thanks everyone for their comments on the pics i took. i feel like everyone wants to look a certain way and won't be happy until they reach that point....that's all i'm trying to do.
thank you guys for your thoughts and concerns sb and ck!....your guys are a great support!!! and also thanks everyone for their comments on the pics i took. i feel like everyone wants to look a certain way and won't be happy until they reach that point....that's all i'm trying to do.
thx ll....my arms and back have always been my strong points..my chest and abs are def the challenge. full steam ahead!!! can't wait to get back in the gym tonight and kill shit!!
i agree....it pissed me off to see my abs dissappear during the bulk cycle but i kept up with it...and the funny thing is i did go from a large to xl hahaha. my fiance bought me some shirts for my birthday and i was like honey they don't fit...what size did ou get me lol/ she had to return them and get xl
thx bunz! i'm actually going to start my cutting as of today....i did the bulk for a little over 4 weeks....if i kept on this bulk i would be 200 lbs by xmass no doubt...lol. my weight is 182lbs as of this morning....
thx bro...starting the diet today. i'm kind of glad i don't have to eat 5 cups of oats daily anymore
I
Ilk
Guest
Glad your aunt is better!! 
My best friends dad has had triple bypass.. Exactly what your aunt had done recently!
She does need to concentrate on her diet alot.. No butter nothing high in fat bascially!
Lots of fresh fish.. No SMOKING, A glass of red wine is good.. She should take aspirin everyday!
HAVE A BANGING WORKOUT TONIGHT!!! Glad to have you back!!!
3 days felt like 3 months!!!
My best friends dad has had triple bypass.. Exactly what your aunt had done recently! She does need to concentrate on her diet alot.. No butter nothing high in fat bascially!
Lots of fresh fish.. No SMOKING, A glass of red wine is good.. She should take aspirin everyday!
HAVE A BANGING WORKOUT TONIGHT!!! Glad to have you back!!!
3 days felt like 3 months!!!
jpt
New member
Day 1 Cutting Diet!
so i started my 4 week bulk cycle at 163 lbs a tad under 9% bf. as of this morning i am 182lbs...not sure about bf...i'm guessing like 13%. i'll check later tonight. i def feel like i put on somde decent size...shoulders back arms everything likes thicker...i feel my bulk cycle was def a success. i know most of you are prob thinking i should bulk a little longer but i know my body and 19 lbs in 4 weeks is lot of weight to add on... now it's time to shed again. i was taking in anywhere from 3500-4500 cals a day...not clean all the time but tried my best.
i'm going to try to ease my way back into things....prob start today with about 2800cals and then work my way back down to around 2000 by the end of the week.
today's diet
meal 1
-ON whey with 1/2 cup of oats
- 1 gluc
- vitamins and green tea
meal 2
- 1 can of tuna
meal 3
- grilled chicken and green veggies
- 1 gluc
meal 4
- 1 can of tuna
- 1/2 cup of oats
PWO shake On whey with banana and 1/2 cup of oats
meal 5
- grilled chicken with 1/2 cup of wild rice (what is everyone's opinions on wild rice by the way?) not sure how much diff it is then reg brown rice...
meal 6
- 2 scoops of anpb
training log to come later....
so i started my 4 week bulk cycle at 163 lbs a tad under 9% bf. as of this morning i am 182lbs...not sure about bf...i'm guessing like 13%. i'll check later tonight. i def feel like i put on somde decent size...shoulders back arms everything likes thicker...i feel my bulk cycle was def a success. i know most of you are prob thinking i should bulk a little longer but i know my body and 19 lbs in 4 weeks is lot of weight to add on... now it's time to shed again. i was taking in anywhere from 3500-4500 cals a day...not clean all the time but tried my best.
i'm going to try to ease my way back into things....prob start today with about 2800cals and then work my way back down to around 2000 by the end of the week.
today's diet
meal 1
-ON whey with 1/2 cup of oats
- 1 gluc
- vitamins and green tea
meal 2
- 1 can of tuna
meal 3
- grilled chicken and green veggies
- 1 gluc
meal 4
- 1 can of tuna
- 1/2 cup of oats
PWO shake On whey with banana and 1/2 cup of oats
meal 5
- grilled chicken with 1/2 cup of wild rice (what is everyone's opinions on wild rice by the way?) not sure how much diff it is then reg brown rice...
meal 6
- 2 scoops of anpb
training log to come later....
SgtSlaughter
New member
Good news on your aunt bro! I'm glad she's well
Back on the wagon are ya?! lol.. good stuff man...
The ultimate goal is to be leaner and thicker than before... every time... you'll do it... i'm sure you're body loved the lengthend carb fest It should fuel a few great workouts in the begining of your dieting.
Back on the wagon are ya?! lol.. good stuff man...
The ultimate goal is to be leaner and thicker than before... every time... you'll do it... i'm sure you're body loved the lengthend carb fest
It should fuel a few great workouts in the begining of your dieting.
jpt
New member
sgtslaughter said:Good news on your aunt bro! I'm glad she's well
Back on the wagon are ya?! lol.. good stuff man...
The ultimate goal is to be leaner and thicker than before... every time... you'll do it... i'm sure you're body loved the lengthend carb fest
thx bro...she just needs to be monitored or the rest of her life....but at least she is ok for now.
back on the wagon indeed
i loved eating pretty much what i wanted ( i don't have a sweet tooth or anything so what i wanted was like steak, pasta, or some fried chicken) and when i wanted...the last 2 weeks i did 0 cardio to maximize weight gain lol but i honestly don't mind dieting...it's so much easier for me...i know exactly what i'm eating and when...none of this i gotta cram in the cals buisness lol. the constants are:
eggwhites
chicken
tuna
brown rice
green veggies
oats
pretty easy and pretty cheap...i just bought 8lbs of instant organic oats for 99c a lb. this will last me a few weeks!
SgtSlaughter
New member
Niiiiceee!
LOL.... I hear the no cardio... I don't think i've done that consistantly for 2 months
Surprizing that i'm really not a fat bastard by now, lol.
Tweaking dietary intake works wonders
No more huge fetichenni (sp?! lol) alfredo plates for you
Drink that h20
Better have some health fat constants too (... i know i don't need to list them for you) 
LOL.... I hear the no cardio... I don't think i've done that consistantly for 2 months
Surprizing that i'm really not a fat bastard by now, lol.Tweaking dietary intake works wonders
No more huge fetichenni (sp?! lol) alfredo plates for you
Drink that h20
Better have some health fat constants too (... i know i don't need to list them for you)
jpt
New member
sgtslaughter said:Niiiiceee!
LOL.... I hear the no cardio... I don't think i've done that consistantly for 2 months
Tweaking dietary intake works wonders
No more huge fetichenni (sp?! lol) alfredo plates for you
Drink that h20
Better have some health fat constants too (... i know i don't need to list them for you)
hahaha...yeah cooking the chicken with a little olive oil and of course my anpb before bed! although this gets me in trouble alot of the times lol
SgtSlaughter
New member
Use it or not just putting it out there...jpt said:
A better measure (per the Bunnninator
) is cooking in some fat free spray, ect... then add Olive oil pre microwaving in the amounts that you need, so you actually ingest the goodness of it.ANPB can be dangerous, lol... ESPECIALLY the flavoured one's ...omg.. soo good!
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