jpt's log

[treilin]

todays diet

meal 1
- mhp shake with milk 1/2 cup of oats
- vitamins, green tea
- 2 gluc

meal 2- 1 ground chicken patty with cheese and broc rabe
- small serving of multigrain pasta....that's all i had left
- 1 gluc

meal 3
- 10oz of turkey brest ...made it last night....i think it was 8 lbs...thre it in the oven and made a little gravy on the side i'm very excited for this!!

meal 4- tuna and 3/4 cup of oatmeal

PWO mhp shake with milk 1/2 cup of oats with one banana

meal 5- probably same as meal 3 but adding in a baked potato

meal 6
tbd

WOW impressed... the diet is looking better then I remember!!!!
Good job...
U decide to Axe the PB?

 

[JKurz1]

meal 3
- 10oz of turkey brest ...made it last night....i think it was 8 lbs...thre it in the oven and made a little gravy on the side i'm very excited for this!!
add a carb source here..this is what is going to actually fuel your training, the premeal is great, but it;ll be used more for repair than energy.

What is the overall caloric breakdown? I'd nix that soy enriched MHP and go 1 cup oats, skim and pb in a shake..........

 

[jpt]

*pats head*

What a good little Italian boy you are!! Pasta, Sauce (notice the capital S?), broccoli rabe........I LOVE broccoli rabe!

lol....i try broccoli rabe is awesome.....i could eat that every night...but i'm too lazy to make it

WOW impressed... the diet is looking better then I remember!!!!
Good job...
U decide to Axe the PB?

thx tre!! yeah the pb is axed for now unless i need to cram in some cals. i've been staying away from it for the most part.

meal 3
- 10oz of turkey brest ...made it last night....i think it was 8 lbs...thre it in the oven and made a little gravy on the side i'm very excited for this!!
add a carb source here..this is what is going to actually fuel your training, the premeal is great, but it;ll be used more for repair than energy.

What is the overall caloric breakdown? I'd nix that soy enriched MHP and go 1 cup oats, skim and pb in a shake..........

i usually have some tuna and 1 cup of oatmeal about an hour before training....yesterday i just packed poorly so all i had was some turkey
right now daily cals are around 3500...i've gained good weight....from 163-180 (weighed myself this morning) in 3 1/2 weeks. gaining weight for me is really no prob at all...losing it is going to be the struggle.

 

[JKurz1]

WOW! Then dont listen to me bro...If I put on a lb a week, I am happy....I think I am way too clean with my diet......are you putting on bf and mass? Getting stronger?

 

[Ilk]

i'm glad you can use it on me!

ok...last night got home felt like shit. ended up not going to dinner b/c my allergies were killing me...didn't make it to the gym either and i had skipped a meal which was supposed to be tuna and oatmeal.

so i went from 1pm to 6pm without eating.....i needed to get those cals in fast so i could try and eat another meal later on that night. so i made 2 cans of chef boyardee which is about 900 cals i took 2 gluc with it even though the carbs were over 120g has anyone here taken more then 2 glucs at one time? i want to take 3 or 4 b/c of my huge meal but wasn't sure if that was a good idea.

anyway....feeling much better today...i def feel like i have drank way too much over the course of this diet and i have let myself feel guilt free for stuff i prob shouldn't be eating. i've been getting lazy with my cooking my meals and yesterday was the first day i missed a lifting day in the gym in about 6 months i have to shape up and kick this diet into full gear. i weigh 179lbs up from 163 3 weeks ago....a large protion of that is fat and water which pisses me off. going to finish this week and then next week of lean bulking and then i hit it into a new gear and strip down to under 8%

HELLO THERE!!! Glad you're feeling better! I've taken 3 Glucs at once.. As sarge mentioned.. Don't over do it.. Monday start diet fresh and clean.. Actually start now! Don't get stressed about anything.. begin a new day like nothing happened..!! Laziness happens to all of us.. thats normal, Don't feel guilty.. Have a fab day!

 

[jpt]

WOW! Then dont listen to me bro...If I put on a lb a week, I am happy....I think I am way too clean with my diet......are you putting on bf and mass? Getting stronger?

hahaha...nah bro you know your stuff...i always listen to what people have to say....but in the end everyone knows their own body best. i know i went from 2000cals for 16 weeks to 3500 cals for the last 3.....def shocked the hell out of my body....first week i gained 9 lbs

and yeah i'm def getting stronger...i tend not to push it too much and let my ego get the best of me b/c of my injuries but yeah...def getting stronger. up about 5-10lbs on almost everything

HELLO THERE!!! Glad you're feeling better! I've taken 3 Glucs at once.. As sarge mentioned.. Don't over do it.. Monday start diet fresh and clean.. Actually start now! Don't get stressed about anything.. begin a new day like nothing happened..!! Laziness happens to all of us.. thats normal, Don't feel guilty.. Have a fab day!

wow....i actually feel alot better now that you wrote that! lol thx ll!!!
when you starting a log lady???

 

[Ilk]

hahaha...nah bro you know your stuff...i always listen to what people have to say....but in the end everyone knows their own body best. i know i went from 2000cals for 16 weeks to 3500 cals for the last 3.....def shocked the hell out of my body....first week i gained 9 lbs

and yeah i'm def getting stronger...i tend not to push it too much and let my ego get the best of me b/c of my injuries but yeah...def getting stronger. up about 5-10lbs on almost everything


wow....i actually feel alot better now that you wrote that! lol thx ll!!!
when you starting a log lady???

Good , I'm glad you feel better! Don't allow minor things like thhat to stress you and your body out.. Pointless!

Ilky with a log.. Hmm... Not sure.. Just because I'm always travelling, It'll be hard to keep one.. I do have 3 months off from Jan.. Might start one then.. Keep your workout quite simple today.. Don't over do it..

 

[jpt]

come on....you can do it LL!!!

not making to the gym tonight....i have a freaking wedding an hour away from where i live. so i'm gonna wake up...lift...take a yoga class w/ m fiance to see if it helps my back...sssshhhh...don't tell anyone.....eat alot...then do some HIIT early evening then i have lobster party to go to....tons of seafood and great food...gonna be popping at least 20 gluc's tomorrow lol

 

[ck2006]

come on....you can do it LL!!!

not making to the gym tonight....i have a freaking wedding an hour away from where i live. so i'm gonna wake up...lift...take a yoga class w/ m fiance to see if it helps my back...sssshhhh...don't tell anyone.....eat alot...then do some HIIT early evening then i have lobster party to go to....tons of seafood and great food...gonna be popping at least 20 gluc's tomorrow lol

MMMMM LOBSTER, now that is my favorite!!!!!! have a good one. Yoga with the fiance, keep an open mind, that is all I have to say, especially if you haven't done it before

 

[Ilk]

come on....you can do it LL!!!

not making to the gym tonight....i have a freaking wedding an hour away from where i live. so i'm gonna wake up...lift...take a yoga class w/ m fiance to see if it helps my back...sssshhhh...don't tell anyone.....eat alot...then do some HIIT early evening then i have lobster party to go to....tons of seafood and great food...gonna be popping at least 20 gluc's tomorrow lol

Enjoy the wedding!!! LOL at sssssshhhh don't tell anyone!!

Don't over do the Otherwise.. Remember what happened???? minor portions if you can.. Or just carry 30 Glucs around in your pocket..!!

Seafood!! YUM! Eat some for me too! I'll tell you when I'm full..! LOL

I think you should start properly Monday.. Allow the weekend and start fresh next week! Yoga will be good for you..

Have a great time! It'll be your wedding soon!