jpt's log

[SgtSlaughter]

haha...no she was a blonde....i think

LOL! ok... I think she has an office job anywho

it is...you ski during the day (not me...i usually hang by the baaaaahhh and hit on strange wool ) and then party at night. it's a good time....

Oh ok... i pictured some kind of city wide strip joint type-o-set up the way it was put, lol.

Schweet

 

[jpt]

Oh ok... i pictured some kind of city wide strip joint type-o-set up the way it was put, lol.

HAHAHA!!! it may even be a little more trashy then that

drive 6 hours to get there!! What'chu talking 'bout Willis??

girl you crazy !!

 

[sbt2082]

I drive 6 hours to get there!! What'chu talking 'bout Willis??


And that's what me do in VT anyway..... Par-teeeeeeee!!!!!!

DOn't forget to send out invitations

JP!!!

 

[jpt]

training back log

chest
- hammer strength flat press 2x12 2 plates
- incline smith machine 2x14 185lbs

back
- weighted pullups tried the 30lb dumbell yesterday 1x7 dropped weight and did 1 more then 1x6 dropped weight and did 1 more
- wide grip pull downs 2x12 160lbs

shoudlers
- dumbell presses 1x10 70lbs
- one arm cable side laterals 2x15
- upright rows 1x12 95lbs

arms
- one arm preacher curls 2x15 30lbs
- rope extensions 2x12

legs
- leg presses 2x12 3 plates (remember people i have 3 knee surgeries under my belt lol)

overall workout was pretty good. haven't used the rope in a while for tri's....gotta start throwing that in there every now and again

 

[jpt]

today's diet

meal 1
- mhp shake w/ 1/2 cup oats
- multi, e-1000iu, b12, 3 scotts finest green tea, gluc (ran out ), fish oil

meal 2
- 2 cups of eggwhites cooked in a little oilve oil

meal 3
- grilled catfish (officially never want to eat fish again. can'y wait to eat my can of tuna in about an hour...uuuggggh)

***meals to come***

meal 4
- 1 can of tuna


45 minutes of cardio
-at least i'll try to anyway...pretty beat right now and have no motivation...cheerleaders??? anyone anyone?? something D O O economics...voodoo economics...bueller...bueller??

pwo mhp shake nothing added

meal 5
- would love to have a subway hero on wholewheat w/ lettuce, tomato, onion, pickles, hotpeppers, and mustard but i'm trying to restrain myself and eat chicken this late at night...especially since i snuck in the fridge at 2am and had a heaping spoon ful of pb....booty call...it happens

meal 6
- depends on how meal 5 goes tonight....

p.s. i'm fawking horrible at this adding color to my log

 

[sbt2082]

Diet looks good Hmmm... so sounds like you joined the long list of people that PB calls out to in the middle of the night ehhh?

 

[jpt]

i was extremely close to whipping out the whole wheat bread and spreading half the jar on a slice

and a really horrible thing happened to me last night that i forgot to post. i got a knock on my door around 7:30pm..i go to answer it and it's a pizza delivery guy with 2 large pies....i coulld smell the freaking pepperoni permeating through that cardboard prison box! i almost paid for the pizza...obviously he was looking for apartment 2e not 2c it's like someone out there just wants me to fail....i mean come on!! my favorite pizza place knocks on my door with 2 large pies out of the clear blue...

 

[jenscats5]

meal 5
- would love to have a subway hero on wholewheat w/ lettuce, tomato, onion, pickles, hotpeppers, and mustard but i'm trying to restrain myself and eat chicken this late at night...especially since i snuck in the fridge at 2am and had a heaping spoon ful of pb....booty call...it happens

I want to try that Beef Brisket sub thing @ Quizno's.....

Hmmmmm......

 

[jpt]

i know....i saw a commercial for it the other day. looks soooooo freaking awesome!!

 

[scorpiogirl]

Ohhhhhh let me tell you how AWESOME that sandwich is!!!!!!!! I hadn't ever had Quizno's before and I talked the bf into going in instead of Subway. HA....no comparison. Quizno's beats the crap out of Subway any day of the week!!! Did I say yet?!?!?!