jpt's log

[ck2006]

i hate you....lol

i'm cheering for ne.....for some reason i like tom brady...i hope they win. the bears will lose next week.....

You know I was trying to find that ad you said your mom was in, you know the one in "Crack whore" magazine and I saw an article about tom brady and small rodents but I couldn't read the rest.

LMAO just joking tee hee

 

[jpt]

haaaaaaaaaaa your bad!!!

 

[ck2006]

haaaaaaaaaaa your bad!!!

 

[treilin]

Hey Mr. J to the P to the T

 

[jpt]

them be my initials.....whaaaadup sista soldier?

today was a low carb day for me.....

meal 1 ON shake
meal 2 2 cups of eggwhites
pwo gatorade mixed with ON shake
meal 4 tilapia, green veggies and 1 cup of cooked rice
meal 5 baked turkey breast and green veggies
meal 6 tilapia and green veggies
meal 7 1.5oz of almonds (33 pieces)

i know veggies have carbs in them but i'm not counting them as carbs b/c veggies are a neccessity. tomorrow is a 0 carb day which really means about 10g b/c my shake has 6g....but that's next to nothing.

 

[treilin]

them be my initials.....whaaaadup sista soldier?

today was a low carb day for me.....

meal 1 ON shake
meal 2 2 cups of eggwhites
pwo gatorade mixed with ON shake
meal 4 tilapia, green veggies and 1 cup of cooked rice
meal 5 baked turkey breast and green veggies
meal 6 tilapia and green veggies
meal 7 1.5oz of almonds (33 pieces)

i know veggies have carbs in them but i'm not counting them as carbs b/c veggies are a neccessity. tomorrow is a 0 carb day which really means about 10g b/c my shake has 6g....but that's next to nothing.

Wowzers... So we are doing some maja carb cyclin!! I guess you jump in with both feet rather then ease your way into dieting, lol
Good job JP where's that work-out?!?

 

[jpt]

it's do or die time for me tre....going on my honeymoon in 8 weeks and i need a chiseled 6 pack lol. i hope the carb cylcling works...i have never really tried it before but i think i have laid out a good plan. 3 low carb days, 2 0 carb days and 2 high carb days. you have any suggestions??

todays diet looks like this

meal 1 ON shake
meal 2 1 cup of eggwhites
meal 3 7oz of baked turkey breast
meal 4 1 can of tuna
pwo ON shake
meal 5 7oz of baked turkey breast


there is a total of 12g of carbs coming from my shake but i can't do nothing about it. i'm training legs today and it's going to be difficult training this on 0 carbs. anyone think this is a mistake?

yesterdays training

chest
- flat hammer strength 90x5 110x5 130x5 150x5 170x5 180x5
- flat bench 155x10 s.s. w/ flat flyes..used 35's (did this 3x)
- cables crossovers 4x15,12,10,8

back
- bent over rows 95x15, 135x12, 145x10
- t-bar rows in the corner 90x15 115x12 125x10
- btn pull downs 120x15, 140x12, 160x8
- one arm seated rows 1x15

ab work...

5 minutes on the elliptical

 

[JKurz1]

it's do or die time for me tre....going on my honeymoon in 8 weeks and i need a chiseled 6 pack lol. i hope the carb cylcling works...i have never really tried it before but i think i have laid out a good plan. 3 low carb days, 2 0 carb days and 2 high carb days. you have any suggestions??

todays diet looks like this

meal 1 ON shake
meal 2 1 cup of eggwhites
meal 3 7oz of baked turkey breast
meal 4 1 can of tuna
pwo ON shake
meal 5 7oz of baked turkey breast


there is a total of 12g of carbs coming from my shake but i can't do nothing about it. i'm training legs today and it's going to be difficult training this on 0 carbs. anyone think this is a mistake?

yesterdays training

chest
- flat hammer strength 90x5 110x5 130x5 150x5 170x5 180x5
- flat bench 155x10 s.s. w/ flat flyes..used 35's (did this 3x)
- cables crossovers 4x15,12,10,8

back
- bent over rows 95x15, 135x12, 145x10
- t-bar rows in the corner 90x15 115x12 125x10
- btn pull downs 120x15, 140x12, 160x8
- one arm seated rows 1x15

ab work...

5 minutes on the elliptical

jp - NICE WORKOUT bro but you are going to lose MAJOR muscle eating like that...trust me.....if you want to go low carb (which I feel sucks and is much better replaced with carb cycling) that's fine, but your FATS need a MAJOR KICK IN THE ASS.......seriously......you know what to do, just get your fats up at least to the 80-90g range......

find your BMR and run a calculation attempting to go 50%, 10%, 40%

 

[jpt]

well that's what i'm sort of doing...carb cycling. i have 2 high carb days a week. i forgot to add that the turkey was cooked w/ extra virgin olive oil. i agree w/ you though....i def need to add more fat in there if i'm carb depleted. tomorrow is a high carb day and i'm siked for it! i think fat content today is around the 50g level...carbs around 12g (incidentals)

 

[JKurz1]