Jon come talk to me Bro !!

[Kano]

I was reading your diet. looks really good almost same as mine... I am eating low carbs and my engery is way down.. I walk around like a freaking dumb zombie half the time... I could not even tell you waht five plus five is lol

Anyway keep up the good work bro

 

[Lestat]

 

[Jon79]

im here

yea when i get really tired i just carb up

i pick up some of those amy's whole wheat natural boritos with spinach and tofu in them

eat one of those if u need to carb up ....or make some whole wheat turkey spagetti low sodium

 

[Lestat]

x

 

[Kano]

im here

yea when i get really tired i just carb up

i pick up some of those amy's whole wheat natural boritos with spinach and tofu in them

eat one of those if u need to carb up ....or make some whole wheat turkey spagetti low sodium

Ill try that .. but im really trying to shred the weight so i can be proud for once to post a shirtless pic.. I will get there !!!

 

[Lestat]

 

[Jon79]

Ill try that .. but im really trying to shred the weight so i can be proud for once to post a shirtless pic.. I will get there !!!

i hear ya but carbs are important in acheiving and keeping that

those buritos r all good carbs

when u get whole wheat pasta make sure u get the right kind...not a mixed pasta bc thats what most of them are

aso eat some sweet pot bro .....or black beans with your eggs

 

[Kano]

I really hope you get this new job.... Good luck broly

 

[Lestat]

 

[Kano]

I have been having some cheeries in the morning with 1 percent milk beofre i go to the gym..I was worried about gaining weight from it but i work so hard in the gym the fat and carbs are gone within a hour