Glucosamine is kind of expensive, if I can afford it in conjunction with the rest of the gear I get for every cycle I get it, I try 2 have some Glucosamine with me at all times and use a maintenance dose everyday, if using winny I up it a little bit, because of the stress on the joints stanozolol puts on, I drink lots of water and stay on glucosamine, I don't want to live with joint pain when I get older, so I'm doing something about it now, is gonna be hard enough getting into the gym when you're 50+ so I'm kind to my body now, the same with Milk Thistle and all the other liver protectants just lower the dosage if not on - cycle, all year round. IMHO