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[cityhick]

I also like back for that. I just dont like the positining. Usually bent over....and im not comofrtable as some people in that position. But I have a lot of trouble trying to get my last working and less the Inner back. And lower back is fun to do because I love lifting heavy... But I have a bad lower back due to a lot of football and wrestling back in the high school days... Oh well.

 

[SgtSlaughter]

lol... bent over, don't be . I built the base of my back stickly using rowing movements... SEATED. I shit you not. It's just what I felt really working my lats best. Find a movement that you can really activate them and then DO IT Doesn't mean you have to take it in the tail pipe ( ) lol.

I hear you about the lower back to, I see a chiroprator 2 times a month on average.

 

[cityhick]

I have still found a exercise that REALLY gets my lats....sucks bro. I Think I just need to work them more and get my body to do get comfortable with them then maybe I will be able to get a pump if I work them more consitantly Ill let you know how it goes tonight.

 

[SgtSlaughter]

I'm a firm beliver in the mind-muscle connection as well... may the force be with you.


Pump It Up

 

[ck2006]

ck, congrats on the little increases in weight Be sure to not let it get TOO easy though ... [/QUOTE]

Nope, I make it so I have a hard time just before the last 4, sometimes its half way through, but I push through my motivation is knowing that the next rep is less I figure being sore the next day is a good thing, not being able to walk is another

 

[jmt24]

nice job sgt, backs looking great. have you used gravity boots or an inversion table in lieu of a chiro. i stopped going to mine recently and decided to just do some strengthening exercises instead. its gets expensive to go every week for me. also, when i went, i think i had lower back pumps from the juice so i think i kinda over-reacted. i havent had lower back pain in weeks. we'll see how i feel over the next month.

 

[SgtSlaughter]

Thanks bro!

No, never tried that... i usually, for a quick fix... in a chair with arms on it... hoist myself up a little bit let my back relax and it puts it in line, lol... probaby not the best way to go about it but it helps sometimes.

Have any experience with the gravity boots or inversion table? never tried 'em.

yeah every week would be $$$.

 

[jmt24]

i have one of those big balls that you'd find in the gym in my apt and i roll back and forth on it. it really relaxes your back muscles. most people will touch there toes and believe they are stretching there back when in actuallity, they are contracting there lower back muscles. if you've never tried it, i suggest you do. you will feel instantly better. on another note, im having a real hard time eating after my pwo bc of this cee. upsets my stomach a lil bit. time to shove some sushi down my throat. im also happy bc i got to do seated bb military press today. first time in 4 weeks and it felt great.

 

[SgtSlaughter]

Oh, cool... my gym has some of those giant balls in it.. i'll try it tonight. My backs been perfect lately though * knock on wood *.

Hmm... i love PureCEE, what do you administer your dose with? And what do you take 5 or 6 ... or u split the dose?

What works fine for me... take 4 CEE with about 6-8 oz OJ pound some water after ... then about 30 minutes after start sipping my during W.O. shake... never had any stomach discomfort.

 

[SgtSlaughter]

Here we go... Tracking calories and eating much cleaner is working out AWESOME so far only 1 week in tracking (and cleaned up diet a bit more), time to bust through this plateau.
P.S. I'm done with clen... So Workin' All Natty and not pseudopharmacudical (sp?! lol).

Lower abs are pulling up and in more and more...still there, and those DAMN love handles don't want to fall off yet... still workin', I'm guessing those will be last to go.

oh.. and 191 lbs this morning still 6'0".

go to my gallery to see my fat ass stomach from before if you'd like.