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T
The Shadow
Guest
...how did the dnp fat loss plan go. What mg dosage were you using, for how long, and what you would do differently. Thanks.
T
The Shadow
Guest
up
me wanna know...
Kakdiesel
Banned
believe it or not..i have experience with DNP..i was just curious and tried it out to see what happened..here's what I did.
300 mg/ day for 10 days straight. Didnt use gear or anythign with it..
Worked out with low volume, on my regular workout scheme, same weights as I usually did.
ate about 10X my body weight in calories. Split it up about 40-30-30 (zone) in macronutrients..drank plenty of ice cold water.
I lost about 16 lbs of fat in just 2 weeks..felt like shit during those two weeks but the end result was incredible..i did this a month before my spring break trip a few years ago..I was da fuckin man down there heheheh...
Did a 2nd cycle of DNP a year later using the same scheme...
about the same results..
I never did think I was trying to lose bodyfat since I'm naturally low bf% anyways, but really I just did it as a personal lab experiment..my curiosity got the best of me..
300 mg/ day for 10 days straight. Didnt use gear or anythign with it..
Worked out with low volume, on my regular workout scheme, same weights as I usually did.
ate about 10X my body weight in calories. Split it up about 40-30-30 (zone) in macronutrients..drank plenty of ice cold water.
I lost about 16 lbs of fat in just 2 weeks..felt like shit during those two weeks but the end result was incredible..i did this a month before my spring break trip a few years ago..I was da fuckin man down there heheheh...
Did a 2nd cycle of DNP a year later using the same scheme...
about the same results..
I never did think I was trying to lose bodyfat since I'm naturally low bf% anyways, but really I just did it as a personal lab experiment..my curiosity got the best of me..
T
The Shadow
Guest
Kakdiesel said:
Sweet results. What is your bodyweight ~ 165-175??
Gonna break thru this 7% barrier I have been at forever.
T
The Shadow
Guest
Gilbyag said:
dude, fuk off (I mean that with love) 7% , ... ok, I guess if youve been there forever... my ass hasnt been able to break 13%... ever! from the time I was born TILL NOW!... Im a fatass
LOL!!!
By forever, I mean for a few MONTHS. Still eating good/clean still doing cardio. Have tried increasing and decreasing calories cardio and w/o frequency.
BTW - you look preety damn good in that avatar. It's old right. YOu looked much bigger in your pics a while back.
~~~SlickassBiatch~~~
New member
.
i saw two guys on a motorcycle yesterday. Anyone ever seen this before? I believe it was my first time.
i saw two guys on a motorcycle yesterday. Anyone ever seen this before? I believe it was my first time.
M
madbomber31
Guest
LOL @ slick...
see how kak did a relatively low dose and got great results??? STICK WITH THE LOW DOSE AND LENGTHEN THE TIME ON!!!!!!!!!!!!
high doses do no better and fuck your world up.
see how kak did a relatively low dose and got great results??? STICK WITH THE LOW DOSE AND LENGTHEN THE TIME ON!!!!!!!!!!!!
high doses do no better and fuck your world up.
JohnnyO
New member
I did 400mg for 8 days .. and I've done that twice .. both times I've lost 10 pounds of fat in about 2 weeks.
The first the I wasn't on any gear, this recent time I was on eq.
I did the same thing kak did .. more of a 40/30/30 type diet while on dnp, I did a LOT of cardio as well (toward the beginning of the cycle, toward the end I was too tired to do that).
It was great .. I'm going to do it again before August.
The first the I wasn't on any gear, this recent time I was on eq.
I did the same thing kak did .. more of a 40/30/30 type diet while on dnp, I did a LOT of cardio as well (toward the beginning of the cycle, toward the end I was too tired to do that).
It was great .. I'm going to do it again before August.
Y
Yellowbomber
Guest
10 pounds in two weeks, that's very good
