Please Scroll Down to See Forums Below 
the People's Champ
New member
I recently started doing these again, and the last time I did these, I remember lowering the bar near my neck or chin and just couldn't up the weight. The last few times I have been lowering the bar to my chest area and trying to go straight up, and I have been able to increase the weight.
I guess because I was lowering the bar to a higher point of my body, it was putting all of the stress towards the tricep area closest to my elbow(I know this is the target area), and I wouldn't be able to press the weight back up. Could someone please explain how this exercise is performed again? I believe that I am doing it correctly now, than I was back then.
I guess because I was lowering the bar to a higher point of my body, it was putting all of the stress towards the tricep area closest to my elbow(I know this is the target area), and I wouldn't be able to press the weight back up. Could someone please explain how this exercise is performed again? I believe that I am doing it correctly now, than I was back then.
