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JeSt3r's Updated Pics

could just be from your recent cuttage from football preseason training, but your definately looking ALOT better than in your last pics.

i can comfortably but sadly say your probably alot more muscular (nto bigger cause im bigger than everyone) than me, but you def still arnt read for gear douchebag
 
SublimeZM said:
could just be from your recent cuttage from football preseason training, but your definately looking ALOT better than in your last pics.

i can comfortably but sadly say your probably alot more muscular (nto bigger cause im bigger than everyone) than me, but you def still arnt read for gear douchebag
Click to expand...

thanks fatty
 
You are lookin good jester:) keep up the good work
 
Hey, if you don't mind me asking what kind of weights are you capable of throwing up? I have a similar physique and just started lifting about 8 months ago and was just looking for a comparison. thanks, PJ.
 
crazeinc said:
Hey, if you don't mind me asking what kind of weights are you capable of throwing up? I have a similar physique and just started lifting about 8 months ago and was just looking for a comparison. thanks, PJ.
Click to expand...

well...last time i lifted..
bench 145 x 10 , 155 x 8, 165 x 6
incline 100 x 10, 105 x 8, 110 x 6
decline 135 x 10, 145 x 8, 155 x 8
DB curls 30 x 10/10, 30 x 10/10, 30 x 10/10
Seated rows 110 x 12, 120 x 10, 130 x 8
Leg Extensions 120 x 12, 130 x 10, 140 x 8,150 x 6
Leg Curls 90 x 12, 100 x 10, 120 x 8
bent row 95 x 10, 110 x 8 , 115 x 6
squats 165 x 12, 175 x 10, 185 x 8
DB Military Press (only have 30lb db's) 30 x 20/20, 30 x 20/20, 30 x 20/20

these are just some of the ones i remember off the top of my head....most of them suck so dont laugh lol
 
JeSt3r said:
well...last time i lifted..
bench 145 x 10 , 155 x 8, 165 x 6
incline 100 x 10, 105 x 8, 110 x 6
decline 135 x 10, 145 x 8, 155 x 8
DB curls 30 x 10/10, 30 x 10/10, 30 x 10/10
Seated rows 110 x 12, 120 x 10, 130 x 8
Leg Extensions 120 x 12, 130 x 10, 140 x 8,150 x 6
Leg Curls 90 x 12, 100 x 10, 120 x 8
bent row 95 x 10, 110 x 8 , 115 x 6
squats 165 x 12, 175 x 10, 185 x 8
DB Military Press (only have 30lb db's) 30 x 20/20, 30 x 20/20, 30 x 20/20

these are just some of the ones i remember off the top of my head....most of them suck so dont laugh lol
Click to expand...
ya that sounds like just off the top of your head. Lemme regurgitate every weight/set/rep i did in the last 2 months....... off the top of my head
 
keep up the good work.

maybe you should keep a journal so you can remember what you're lifting next time.

jk
 
JeSt3r said:
well...last time i lifted..
bench 145 x 10 , 155 x 8, 165 x 6
incline 100 x 10, 105 x 8, 110 x 6
decline 135 x 10, 145 x 8, 155 x 8
DB curls 30 x 10/10, 30 x 10/10, 30 x 10/10
Seated rows 110 x 12, 120 x 10, 130 x 8
Leg Extensions 120 x 12, 130 x 10, 140 x 8,150 x 6
Leg Curls 90 x 12, 100 x 10, 120 x 8
bent row 95 x 10, 110 x 8 , 115 x 6
squats 165 x 12, 175 x 10, 185 x 8
DB Military Press (only have 30lb db's) 30 x 20/20, 30 x 20/20, 30 x 20/20

these are just some of the ones i remember off the top of my head....most of them suck so dont laugh lol
Click to expand...

it's all good dude, thanks for the reply.
 
thats good jester when i started it was very similar. youll be lifting double or more than that. just give it time.
 
SublimeZM said:
h ow much you deadlifting?

and whys your incline so damn far behind your flat?
Click to expand...


havent been doing deads...and my chest is weak...like i've said many times...on flat i use alot of delt to help
 
SublimeZM said:
Jester- legs?
Click to expand...

lol yea i know i never take leg pics...only cause i got sum hairy ass legs that are white as hell..i took leg shots with the last set of pics but they looked horrible so i just deleted them
 
Last edited:
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