Guinness5.0
New member
I don't get it but I love it nonetheless. Yesterday I put up 110's on db shoulder press (for 4), a week ago I got 120's for 8 on incline, and the last two weeks I've gotten up to 130's on one arm db rows (6 reps/side). These exercises have been staples of my training since I started out over ten years ago, so it's not like I'm gaining like crazy on new lifts.
Anybody else ever have some crazy shit like this happen? I've gone from 255 to 248 (all fat loss from what I can see) and gotten stronger!
Anybody else ever have some crazy shit like this happen? I've gone from 255 to 248 (all fat loss from what I can see) and gotten stronger!

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