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Fast Twitch Fiber
New member
It's called Cardio Dunking! The gym lowered one of the basketball hoops to about 8.5 feet. I now know what it feels like to be Shaq. I probably looked like a crazy old man out there jumping spinning and bringing down the rim but I don't give a damn I had fun. Throw it off the glass and throw it down! Throw it down old man! Ooooohhh Yeahhhhhhh!
It was quite a workout I tell ya!
It was quite a workout I tell ya!
