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Ive been owning shit left and right

theoak01

New member
earlier this week I hit seated military press,2 wheels a side,squatted 255x3 and today I topped it off by hitting 315x3 on deads,and im fucking dieting,I love this,Im also natty atm

within 2 months I want a 405 dead
 
Awesome. I posted something similar not too long ago (PRs while dieting) so I know the feeling.

One question though- what's with your squat? Seems like it's way out of line with your other lifts. Sorry to be a wet blanket. Keep killing shit!
 
Fuckin sick dude! Yo, arent you only like 20 though? I wouldnt have thought you would have hit up a cycle yet...
 
TheOak01 said:
earlier this week I hit seated military press,2 wheels a side,squatted 255x3 and today I topped it off by hitting 315x3 on deads,and im fucking dieting,I love this,Im also natty atm

within 2 months I want a 405 dead


good luck. keep everyone posted on how things go over the next couple months. 405 should be easy. how is your form? do you do sumo or conventional deads? where is your weak point?
 
TheOak01 said:
earlier this week I hit seated military press,2 wheels a side,squatted 255x3 and today I topped it off by hitting 315x3 on deads,and im fucking dieting,I love this,Im also natty atm

within 2 months I want a 405 dead

awesome bro! i'm a couple weeks from 2 plates too. such a motivating goal...until its 2 plates and a quarter...then 3. yikes! :)
 
ceasar989 said:
Fuckin sick dude! Yo, arent you only like 20 though? I wouldnt have thought you would have hit up a cycle yet...
ive cycled since 17 but at the moment Im not on,I guess I should said that as opposed to natty.

but thanks for the support guys

Guinness-Ive been back at a consistant training routine for about 5 weeks,and before that I was hurt,or sick for the better part of a year and couldnt get back in the groove,so Im hoping that squat will shoot up quick,however I think squatting this week I hurt my knee due to a shady spot where my partner knocked me off balance,so hopefully its minor and fixed up by next tue
 
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