it's rough tryin to drop fat this time of year, fuck

[Lambruh]

punkin bread this
cinnamon that
corn bread, sweet potatoes, turkey, stuffing, gravy.. wtf

then we got x-mas inner breeding down the same road iced cookies, ginger bread houses, cold weather stay inside and smell my pig roast blah blah blah

every where you go it smells like punkin spice, this is torture

 

[bakemeacookie]

gyms are still open tho

c

 

[Lambruh]

for me:

90% diet + 10% train = fat loss

anything else, I see no results... maybe my diets jacked, strictly keto

 

[-SD-]

DNP Bro!

 

[binö]

DNP Bro!

 

[Lambruh]

DNP will be saved for xmas break, dnp + work = disaster

 

[UA_Iron]

it's fucken easy if you're single and you dont live close to any relatives. Or bitches that force food down your face for that matter.

 

[DannoMight]

hgh. i did it for about 5 mos and was looking like I was 2-3 weeks out from a comp on a horrible diet.

 

[Lambruh]

i wouldn't even know how to run hgh correctly for the results I want at age 24, i'm scared of the monkey jaw

 

[DannoMight]

4-5iu ed or even eod. I'm never consistent with my shit. but it still works. I was 27 when i did my run.

 

[Lambruh]

dannomight we might need to talk someday

 

[the_clockwork]

just fuck a lot

 

[binö]

lambruh you're only 24? damn i thought you were older

 

[Dial_tone]

24 year olds who complain about it being rough dropping fat need to be shot on sight.

 

[Lambruh]

i never age, i've been 24 on EF for 3-4 years now

neverland bitches