Hey all.. here we go!!
Wake: 5:30am
1 multi vitamin & 2 thermo boosts
Cardio: 30 mins intervals on arc trainer & 30 mins on treadmill (Hitt)= total calorie burned: 600 calories
7:15am: 1 Glucorell
7:30am (Meal 1): ½ cup of oatmeal w/ 3 oz chicken= 30g carbs, 20g protein= 200 calories
9:30am (Meal 2): 4 oz. ground turkey w/ 1 cup of spinach & 1 fish oil= 30g protein, 10g carbs, 12g fat = 268 calories
10:00am: 1 cup of coffee
12:00pm (Meal 3): 4 oz. ground turkey & chicken (dark meat) w/ 1 cup of spinach & ½ sweet potato & 1 fish oil= 30g protein, 12g fat, 10g fiber carb, 20g carbs = 348 calories
3:00pm (Meal 4) : 3 oz. chicken w/ 1 cup of broccoli & 1 fish oil = 20g protein, 10g carbs, 1g fat = 129 calories
5:00pm: Weight Training ( LEGS) No Cardio
6:15pm: 1 glucorell
6:30pm (Meal 5): 3 oz chicken w/ ½ cup of oatmeal = ½ cup of oatmeal w/ 3 oz chicken= 30g carbs, 20g protein= 200 calories
9:00pm (Meal 6): 4 oz. Cod = 30g protein, 3g fat = 147 calories
10:00pm: Sleep
Total Caloric Intake: 1292 calories
Total protein: 150g protein, 80g carbs, 30g fiber, 30g fat
Ischia
2 weeks and 5 days out!!!