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Ischia99
- Thread starter *Bunny*
- Start date
T
The Shadow
Guest
Yohimburn ES if you arent..looking really good
ischia99
New member
Sassy69 said:
Sassy, hey there girl!!.
.. I totally agree with you!!!! I am trying everything to get these delts popping.. but it seems to be a weak area for me.. I always tighten up in my trap when I go heavy on shoulders and it pisses me off!!! I want to get a back shot posted for you guys so you can see how it looks I tried taking a picture by myself but it didnt come out well.. Thanks for the feedback!!!
I will try to post more next week.. Ischia
ischia99
New member
Miss24k said:
Thanks.. you really think so Miss 24K??
.. this is my first show so I dont really have anything to go on.. I dont know when things are to come in or how tight I am suppose to look at this point..all I know is I am always striving to be tighter and leaner.... Thanks for the feedback and compliments!!!Hey by the way.. I am getting hungry but I cant eat until another hour!!!aaaaaahhhhhhhh
Ischia
ischia99
New member
The Shadow said:
Shadow,
I am extremely honored by your compliment
.. thank you!! I was really hoping you would post your opinion on here... I actually ordered the Yohimburn ES on Friday as well as the Glucorell to take with my meals that have carbs.. (i have been reading your posts
). I hope to get it no later than this Wednesday.. My trainer says that I am still holding water and that once I start depleting the week of the show things should be looking really good.. ( I hope he is right).. Right now I am trying to focus on lower back and shoulders... 5 more weeks!!!*** I am very nervous b/c the I just found out a "ringer" will be competing in my height class
... this girl is a figure competitor and has competed on a national level, she has done loads of growth over the years and does crazy amounts of steroids that would even scare guys.. I am hoping her looks will be too hard for judges.. or that she overdoses on the cocaine she sniffs.. (yup she does drugs)***Anyhow, I have been using this thought as fuel and have been pushing extremely hard in the gym!!!!!
Ischia
J
jenscats5
Guest
Ish -- you look GREAT!! Fan-freakin-tab-u-lous!!
Sux about the ringer.....
Sux about the ringer.....
ischia99
New member
jenscats5 said:Ish -- you look GREAT!! Fan-freakin-tab-u-lous!!
Sux about the ringer.....
Jen,
I have to admit at first I was very disappointed and low on moral when I heard the news... Especially her reason for doing the show is out of spite, she has it out with another girl who is doing the show and is in another height class..
Anyhow, this ringer is a night dancer who really lives a hard core party life.. she is also much older so her muscles are much more mature than mine but she is on so much shit, its scary
.. I am only 22yrs old and this is my first show but my condition is pretty good and I really abide by the books.. clean eats constantly, plenty of water, in bed by 9pm or 10 pm the latest and up running on an empty stomach at 6am in morning.. I am in the gym twice a day.. Really giving all I got.. It just sucks knowing no matter what I do I can not beat this girl..she is a beast!!! 
Okay i guess i feel better that i got this off my chest..
Thanks for the compliment..your very nice!!!
Ischia
Sassy69
New member
Welcome to the world of competition. It is so political and one-sided for a variety of reasons. The important thing is to do your first show for the experience & for yourself. If you can make an excellent showing, even better. But just keep in mind that the reality is the barriers to entry for figure shows at anything except the pro level are relatively low so there are LOTS of people getting involved. This girl you are concerned about might come out too hard and be ignored by the judges & someone you didnt' suspect is an up & comer w/ the right connections. Who knows?
Maybe don't *expect* some sort of less than fair play, but don't be suprised by it, and just be sure that you get out of the show what you want. Don't beat yourself down at all for anythign less than a first place. I continue to point out that especially if you are new, you can't set yourself up to judge yourself in live or die terms for one show. There are LOTS of shows going on with LOTS of competitors. Its one thing to do all the work to prepare for show, but there's also a lot of work required to being able to "do" shows well.
Maybe don't *expect* some sort of less than fair play, but don't be suprised by it, and just be sure that you get out of the show what you want. Don't beat yourself down at all for anythign less than a first place. I continue to point out that especially if you are new, you can't set yourself up to judge yourself in live or die terms for one show. There are LOTS of shows going on with LOTS of competitors. Its one thing to do all the work to prepare for show, but there's also a lot of work required to being able to "do" shows well.
ischia99
New member
Sassy69 said:
I know, your right, its hard to keep that competitive attitude tamed at times. I definitely am looking foward to the behind the scenes of a figure show.. And I am also glad that I made the decision to do two shows back to back.. I have been learning alot during the past 7 weeks about dieting, training and all the different ways to "shock" the body.. I am still playing around with a lot of these tactics right now.. And I am soooooooo happy i found this board to keep me on my toes and to release any tention I am feeling..
Thanks for the post Sassy!!!
Ischia
P.S. My Yohimburn ES & Glucorell came in today!!! That was fast!! Very excited to get home and use it!!
ischia99
New member
Okay you know what??.. I have decided to keep this thread going as my log since it has my pics. This way i can update on a weekly basis!!
Bunny : Thanks for posting the pics and helping me out...I am going to need your assistance for the next 5 weeks...
So lets start w/ today's menu and training sessions:
June 7th
Morning Cardio(empty stomach)**Used Yohimburn ES on inner thighs, lower back : 40 mins on Arc Trainer 560 calories burned
Meal 1 (7:15am) : (1Glucorell) Post workout shake, 2 scoops of designer whey w/ glutamine and ½ cup of straw & 1tbs flax seed oil = 40g protein, 5g carbs, 9g fat = 261 calories
Meal 2 (9:15am): ½ cup of oatmeal, 6 whites = 27g carbs, 27g protein = 216 calories
10:00am:
1 cup of coffee w/ 1 cup of fiber one
Meal 3 (1:00pm): ½ sweet potato w/ 4 oz. chick & ½ cup of spinach = 30g protein, 20g carbs = 200 calories
2:00pm: 30 min interval training session on arc trainer: 400 calories burned
Meal 4 (3:00pm): 5 oz salmon w/ ½ sweet potato & ½ cup of broccoli = 35g protein, 20g carbs, 9g fat = 301 calories
5:00pm: Weight Train (Legs) 4 excersises concentrating on quads
Meal 5 (7:00pm): 6 oz. salmon w/ 1 cup of broccoli = 42g protein, 12g fat = 276 calories
9:00pm: Plyometric Training w/ my other trainer
10:00pm (Meal 6): Post work out shake 2 scoops of whey w/ ½ cup of straw: 40g protein, 5g carbs = 180 calories
Total Caloric Intake: 1434 calories
I welcome your comments..
Ischia
I have decided to keep this thread going as my log since it has my pics. This way i can update on a weekly basis!! Bunny
: Thanks for posting the pics and helping me out...I am going to need your assistance for the next 5 weeks... So lets start w/ today's menu and training sessions:June 7th
Morning Cardio(empty stomach)**Used Yohimburn ES on inner thighs, lower back : 40 mins on Arc Trainer 560 calories burned
Meal 1 (7:15am) : (1Glucorell) Post workout shake, 2 scoops of designer whey w/ glutamine and ½ cup of straw & 1tbs flax seed oil = 40g protein, 5g carbs, 9g fat = 261 calories
Meal 2 (9:15am): ½ cup of oatmeal, 6 whites = 27g carbs, 27g protein = 216 calories
10:00am:
1 cup of coffee w/ 1 cup of fiber one Meal 3 (1:00pm): ½ sweet potato w/ 4 oz. chick & ½ cup of spinach = 30g protein, 20g carbs = 200 calories
2:00pm: 30 min interval training session on arc trainer: 400 calories burned
Meal 4 (3:00pm): 5 oz salmon w/ ½ sweet potato & ½ cup of broccoli = 35g protein, 20g carbs, 9g fat = 301 calories
5:00pm: Weight Train (Legs) 4 excersises concentrating on quads
Meal 5 (7:00pm): 6 oz. salmon w/ 1 cup of broccoli = 42g protein, 12g fat = 276 calories
9:00pm: Plyometric Training w/ my other trainer
10:00pm (Meal 6): Post work out shake 2 scoops of whey w/ ½ cup of straw: 40g protein, 5g carbs = 180 calories
Total Caloric Intake: 1434 calories
I welcome your comments..
Ischia
ischia99
New member
Okay guys.. here we go!!!
My body is totally sore from yesterdays training sessions..I was in the gym 4x's yesterday !!!
Shadow, Sassy, anyone... your comments are welcomed!!
I got home at 10:15pm from my last training yesterday and had a post workout shake w/ some fiber one cereal .. Slept well.. I could tell I did a great job of shocking and depleting the muscles!!
June 8th
No Morning Cardio – Rest-
**Multi Vitamin & 2 Fish Oil Capsules**
Meal 1(8:00am): 2 scoops of designer whey & 1 tablespoon of Glutamine w/ ½ cup of straw = 36g protein, 7g carbs = 172 calories
Meal 2 (10:00am): (Taurine) 6 whites w/ 1 cup of spinach & 1/3 cup of oatmeal w/ 2 strawberries = 27g protein, 17g carbs = 176 calories
10:30am - 1 cup of black coffee w/ fiber one
Meal 3 (1:00pm): 4 oz chick w/ 1 cup of spinach & ½ cup of fiber one = 30g protein, 20g (Fiber) carbs, 3g fat = 247calories
2:00pm: 30 minute abdominal workout
Meal 4 (3:00pm): (R-ala & 1 Fish Oil) 4oz. chick w/ ½ sweet potato = 30g protein, 25g carbs, 3g fat = 247 calories
5:00pm: Hamstrings & 45 min interval training on arc trainer
Meal 5 (6:30pm): (R-ala & 1 fish oil) 4 oz. chick w/ ½ sweet potato = 30g protein, 25g carbs, 3g fat = 247 calories
Meal 6 (8:30pm): 4 oz. Tilapia = 28g protein, 5g fat = 157 calories
Total Caloric Intake- 1246 calories
74g carbs, 181 protein, 14g fat
I will post any changes throught the day!!
Ischia
My body is totally sore from yesterdays training sessions..I was in the gym 4x's yesterday
!!! Shadow, Sassy, anyone... your comments are welcomed!!
I got home at 10:15pm from my last training yesterday and had a post workout shake w/ some fiber one cereal
.. Slept well.. I could tell I did a great job of shocking and depleting the muscles!! June 8th
No Morning Cardio – Rest-
**Multi Vitamin & 2 Fish Oil Capsules**
Meal 1(8:00am): 2 scoops of designer whey & 1 tablespoon of Glutamine w/ ½ cup of straw = 36g protein, 7g carbs = 172 calories
Meal 2 (10:00am): (Taurine) 6 whites w/ 1 cup of spinach & 1/3 cup of oatmeal w/ 2 strawberries = 27g protein, 17g carbs = 176 calories
10:30am - 1 cup of black coffee w/ fiber one
Meal 3 (1:00pm): 4 oz chick w/ 1 cup of spinach & ½ cup of fiber one = 30g protein, 20g (Fiber) carbs, 3g fat = 247calories
2:00pm: 30 minute abdominal workout
Meal 4 (3:00pm): (R-ala & 1 Fish Oil) 4oz. chick w/ ½ sweet potato = 30g protein, 25g carbs, 3g fat = 247 calories
5:00pm: Hamstrings & 45 min interval training on arc trainer
Meal 5 (6:30pm): (R-ala & 1 fish oil) 4 oz. chick w/ ½ sweet potato = 30g protein, 25g carbs, 3g fat = 247 calories
Meal 6 (8:30pm): 4 oz. Tilapia = 28g protein, 5g fat = 157 calories
Total Caloric Intake- 1246 calories
74g carbs, 181 protein, 14g fat
I will post any changes throught the day!!
Ischia
ischia99
New member
Re: Ischia99 LOG
CARB CYCLE FOR THE NEXT 2 DAYS
Okay here we go:
June 9th (Carb Cycle)
NO MORNING CARDIO
**Multi Vitamin, Glucorell & Fish Oil**
Meal 1 (8:15am): 6 whites & 1 whole w/ 1 cup of spinach = 30g protein, 10g carbs, 3g fat = 187 calories
Meal 2: (10:15am): 2 scoops of designer whey, 1 cup of fiber one cereal & 1 cup of coffee (Taurine) 40g protein, 10g carbs = 200 calories
Meal 3: (12:15pm): 4 oz. chick w/ ½ cup of spinach & ¼ cup of oatmeal (1 fish oil) 30g protein, 10g carbs = 160 calories
2:00pm: 30 minute ab work out
Meal 4: (3:15pm): 6 whites & 1 cup of spinach ( 1 fish oil) = 27g protein, 10g carbs = 148 calories
5:00pm: Hamstrings & 30 mins cardio
5:30pm: 1 Glucorell
Meal 5(6:00pm): Post workout shake: 2 scoops of designer whey w/ 2 cups of straw =40g protein, 20g carbs = 240 calories
Meal 6 (9:00pm): 6 oz. Salmon = 42g protein, 18g fat = 270 calories
9:30pm – Sleep
Total Caloric Intake: 1205 calories
**Wish me luck today its going to be a rough one**
Ischia
CARB CYCLE FOR THE NEXT 2 DAYS
Okay here we go:
June 9th (Carb Cycle)
NO MORNING CARDIO
**Multi Vitamin, Glucorell & Fish Oil**
Meal 1 (8:15am): 6 whites & 1 whole w/ 1 cup of spinach = 30g protein, 10g carbs, 3g fat = 187 calories
Meal 2: (10:15am): 2 scoops of designer whey, 1 cup of fiber one cereal & 1 cup of coffee (Taurine) 40g protein, 10g carbs = 200 calories
Meal 3: (12:15pm): 4 oz. chick w/ ½ cup of spinach & ¼ cup of oatmeal (1 fish oil) 30g protein, 10g carbs = 160 calories
2:00pm: 30 minute ab work out
Meal 4: (3:15pm): 6 whites & 1 cup of spinach ( 1 fish oil) = 27g protein, 10g carbs = 148 calories
5:00pm: Hamstrings & 30 mins cardio
5:30pm: 1 Glucorell
Meal 5(6:00pm): Post workout shake: 2 scoops of designer whey w/ 2 cups of straw =40g protein, 20g carbs = 240 calories
Meal 6 (9:00pm): 6 oz. Salmon = 42g protein, 18g fat = 270 calories
9:30pm – Sleep
Total Caloric Intake: 1205 calories
**Wish me luck today its going to be a rough one**
Ischia
M
*MissFit*
Guest
Lokkin good hun
ischia99
New member
Okay quick change up 
.. since i will be training abs during lunch I decided to switch meal 3 & 4 .. I will eat the egg whites and spinach now and the chick, spinach & oatmeal after my ab routine!! To replinish!!! and have a little bit of carbs in my system before I hit hamstrings and do cardio at 5pm..
At this point I dont know anymore.. It just sounds better to me!!!
Getting a bit bloated by all this spinach
Ischia..
.. since i will be training abs during lunch I decided to switch meal 3 & 4 .. I will eat the egg whites and spinach now and the chick, spinach & oatmeal after my ab routine!! To replinish!!! and have a little bit of carbs in my system before I hit hamstrings and do cardio at 5pm.. At this point I dont know anymore.. It just sounds better to me!!!
Getting a bit bloated by all this spinach
Ischia..
ischia99
New member
Okay here we go... Last day of carb cycle and then I carb up and train like an animal on the weekend
Wake: 5:45am (Exfoliated legs and abs, used Yohimburn ES)
Multi Vitamin
6:30am: 5 Mile Run/ Jog/ Sprints Burned 500 Calories
7:30am: 1 Glucorell
8:00am (Meal 1) post work out shake: 2 scoops of designer whey w/ 1 tsp of glutamine ¼ cup of dry oats & 1 cup of strawberries: 40g protein, 20g carbs = 240 calories
9:30am: (Taurine & Fish Oil, Glucorell)
10:00am (Meal 2): 6 whites, 1 whole egg, 1 cup of Green Turnip leaves w/ 1 cup of fiber one & 1 cup of coffee-black : 30g protein, 20g carbs (fiber carbs) = 200 calories
1:00pm (Meal 3): 4.5 oz chicken w/ 1 cup of asparagus = 35g protein, 3g fat, 10g carbs = 207 calories & (1 fish oil capsule)
2:30pm: 1 Glucorell
3:00pm (Meal 4): 5 oz. chicken w/ ¼ cup of oatmeal & ½ cup of asparagus (fish oil capsule): 40g protein, 7g starch carbs, 5g fiber carbs, 3g fat = 235 calories
5:00pm: Chest & Triceps w/ 30 min interval training on Arc Trainer
6:30pm (Meal 5): 5 oz. chicken w/ ½ sweet potato: 40g protein, 20g carbs = 240 calories
9:00pm (Meal 6): 6oz. Salmon = 42g protein, 12g fat = 276 calories
Total Protein: 227 g Total Carbs: 82g Starchy Carbs: 45g, Fiber Carbs: 35g, Fat:21gTotal Caloric Intake: 1398 calories
Wake: 5:45am (Exfoliated legs and abs, used Yohimburn ES)
Multi Vitamin
6:30am: 5 Mile Run/ Jog/ Sprints Burned 500 Calories
7:30am: 1 Glucorell
8:00am (Meal 1) post work out shake: 2 scoops of designer whey w/ 1 tsp of glutamine ¼ cup of dry oats & 1 cup of strawberries: 40g protein, 20g carbs = 240 calories
9:30am: (Taurine & Fish Oil, Glucorell)
10:00am (Meal 2): 6 whites, 1 whole egg, 1 cup of Green Turnip leaves w/ 1 cup of fiber one & 1 cup of coffee-black
: 30g protein, 20g carbs (fiber carbs) = 200 calories1:00pm (Meal 3): 4.5 oz chicken w/ 1 cup of asparagus = 35g protein, 3g fat, 10g carbs = 207 calories & (1 fish oil capsule)
2:30pm: 1 Glucorell
3:00pm (Meal 4): 5 oz. chicken w/ ¼ cup of oatmeal & ½ cup of asparagus (fish oil capsule): 40g protein, 7g starch carbs, 5g fiber carbs, 3g fat = 235 calories
5:00pm: Chest & Triceps w/ 30 min interval training on Arc Trainer
6:30pm (Meal 5): 5 oz. chicken w/ ½ sweet potato: 40g protein, 20g carbs = 240 calories
9:00pm (Meal 6): 6oz. Salmon = 42g protein, 12g fat = 276 calories
Total Protein: 227 g Total Carbs: 82g Starchy Carbs: 45g, Fiber Carbs: 35g, Fat:21gTotal Caloric Intake: 1398 calories
ischia99
New member
June 12th CARB LOAD!!!!!!!!!
June 12th CARB LOAD Day 1
**Multi Vitamin
Morning Cardio: 30 mins arc trainer (intervals) Calories burned: 400 calories
9:00pm: 2 Glucorell
Meal 1 (9:15am): ½ cup of dry oats, 6 whites & 1 whole, ½ cup of straw & ½ cup of fiber & ½ scoop of pp & one & 1 fish oil & 1tsp Glutamine= 37g carbs, 3g fat, 40g protein = 335 calories
11:00am= Plyometric session 60 mins Focus: Legs & Abs
12:00pm: Glucorell
Meal 2 (12:15): 4 oz. chicken, ½ sweet potato, 1 cup of kale & fish oil: 30g protein, 30g carbs = 240 calories
1:30pm: Weight Training: Shoulders & Biceps
2:30pm: 2 Glucorell
Meal 3 (3:00pm): ½ carbo force w/ 2 scoops VPX zero carb protein powder= 40g protein, 50g carbs= 420 calories
Meal 4 (5:00pm): 5 oz. chicken w/ ½ sweet potato & 1 cup of Kale & 1 fish oil = 35 g protein, 30g carbs = 260 calories
Meal 5 (8:00pm): 6 oz. chicken w/ 1 cup of Kale & 1 fish oil = 42g protein, 10g carbs = 208 calories
Total Caloric Intake: 1453 calories
June 12th CARB LOAD Day 1
**Multi Vitamin
Morning Cardio: 30 mins arc trainer (intervals) Calories burned: 400 calories
9:00pm: 2 Glucorell
Meal 1 (9:15am): ½ cup of dry oats, 6 whites & 1 whole, ½ cup of straw & ½ cup of fiber & ½ scoop of pp & one & 1 fish oil & 1tsp Glutamine= 37g carbs, 3g fat, 40g protein = 335 calories
11:00am= Plyometric session 60 mins Focus: Legs & Abs
12:00pm: Glucorell
Meal 2 (12:15): 4 oz. chicken, ½ sweet potato, 1 cup of kale & fish oil: 30g protein, 30g carbs = 240 calories
1:30pm: Weight Training: Shoulders & Biceps
2:30pm: 2 Glucorell
Meal 3 (3:00pm): ½ carbo force w/ 2 scoops VPX zero carb protein powder= 40g protein, 50g carbs= 420 calories
Meal 4 (5:00pm): 5 oz. chicken w/ ½ sweet potato & 1 cup of Kale & 1 fish oil = 35 g protein, 30g carbs = 260 calories
Meal 5 (8:00pm): 6 oz. chicken w/ 1 cup of Kale & 1 fish oil = 42g protein, 10g carbs = 208 calories
Total Caloric Intake: 1453 calories
ischia99
New member
Quick Update: 16% body fat Not Good!!
Weight: 140 lbs
Height: 5'6
Waist: 27' inches
Hip: 36 3/8
Upper Thigh: 23 3/8
Lower Thigh: 19
Okay here is what has been established this weekend!! I am overtraining and overdoing it with the cardio and not taking in enough calories (reason why bf has not dropped).. I was banned from the gym on Sunday by my trainer!! Yesterday night i start to feel sick, flu like symptoms, I wake up i have a soar throat!! I am freaking out!! Note that my log today will have lots of Vitamin C!! Plenty of water ( I always drink 1 gallon and a half in one day) and I did no morning cardio.. Lots of positive thoughts going through my mind, I did not do all this for the past 8 weeks for nothing!! I will prevail!!!
Mental Thought: I think knowing that i am going up against 2 RINGERS.. thats right not one!! but two !! has got me all worked up and has had me intake low calories and overtraining and I hate to admit it my body is paying for it!!
Okay here is the plan I have decided to intake all natural foods from now until the end and no more carb cycling until the week of the show!! Here we go:
June 13th: NO MORE CARB CYCLING, NO MORE SHAKES!! 3 weeks & 5 days out!!
No Morning Cardio: Feeling tired & I have a soar throat which I am trying to take care of with Vitamin C, Mouth wash, & tons of water
7:30am (Multi Vitamin, 1 Glucorell, Vitamin C)
8:00am (Meal 1): 4 oz. chicken with 1/3 cup of oatmeal w/glutamine & 1 fish oil: 30g protein, 15 g carbs = 180 calories
10:30am: 1 Glucorell
11:00am (Meal 2): 4 oz. chicken w/ 3 oz. sweet potato & ½ cup of kale & 1 fish oil & Vitamin C: 30g protein, 20g carbs, 5 g fiber carbs = 220 calories
12:30pm: 1 Glucorell
1:00pm (Meal 3): 4 oz. chicken w/ ½ cup of Kale & ½ cup of fiber one cereal & 1 fish oil = 30g protein, 15 g carbs (fiber) = 180 calories
2:00pm : 30 min hitt cardio on Arc Trainer
2:45pm: 1 Glucorell
3:00pm (Meal 4): 4 oz. Chicken w/ ½ cup of Kale & 3 oz. sweet potato & Vitamin C = 30g protein, 20g carbs, 5g fiber = 220 calories
6:00pm (Meal 5): 5oz. chicken & 1 fish oil = 35g protein = 140 calories
8:15pm: Weight Train: Shoulders & Biceps (No Cardio)
9:00pm: 1 Glucorell
9:15pm (Meal 6): 4 oz. chicken w/ 3 oz. sweet potato & ½ cup of Kale & Vitamin C: 30g protein, 20g carbs, 5g fiber = 220 calories
Total Protein: 185g protein, 75g carbs, 25g fat
Total Caloric Intake= 1365 calories
10:00pm: Sleep
Wish me luck guys and send over lots of that positive energy!!
Ischia
Not Good!! Weight: 140 lbs
Height: 5'6
Waist: 27' inches
Hip: 36 3/8
Upper Thigh: 23 3/8
Lower Thigh: 19
Okay here is what has been established this weekend!! I am overtraining and overdoing it with the cardio and not taking in enough calories (reason why bf has not dropped).. I was banned from the gym on Sunday by my trainer!! Yesterday night i start to feel sick, flu like symptoms, I wake up i have a soar throat!! I am freaking out!! Note that my log today will have lots of Vitamin C!! Plenty of water ( I always drink 1 gallon and a half in one day) and I did no morning cardio.. Lots of positive thoughts going through my mind, I did not do all this for the past 8 weeks for nothing!! I will prevail!!!
Mental Thought: I think knowing that i am going up against 2 RINGERS.. thats right not one!! but two !! has got me all worked up and has had me intake low calories and overtraining and I hate to admit it my body is paying for it!!
Okay here is the plan I have decided to intake all natural foods from now until the end and no more carb cycling until the week of the show!! Here we go:
June 13th: NO MORE CARB CYCLING, NO MORE SHAKES!! 3 weeks & 5 days out!!
No Morning Cardio: Feeling tired & I have a soar throat which I am trying to take care of with Vitamin C, Mouth wash, & tons of water
7:30am (Multi Vitamin, 1 Glucorell, Vitamin C)
8:00am (Meal 1): 4 oz. chicken with 1/3 cup of oatmeal w/glutamine & 1 fish oil: 30g protein, 15 g carbs = 180 calories
10:30am: 1 Glucorell
11:00am (Meal 2): 4 oz. chicken w/ 3 oz. sweet potato & ½ cup of kale & 1 fish oil & Vitamin C: 30g protein, 20g carbs, 5 g fiber carbs = 220 calories
12:30pm: 1 Glucorell
1:00pm (Meal 3): 4 oz. chicken w/ ½ cup of Kale & ½ cup of fiber one cereal & 1 fish oil = 30g protein, 15 g carbs (fiber) = 180 calories
2:00pm : 30 min hitt cardio on Arc Trainer
2:45pm: 1 Glucorell
3:00pm (Meal 4): 4 oz. Chicken w/ ½ cup of Kale & 3 oz. sweet potato & Vitamin C = 30g protein, 20g carbs, 5g fiber = 220 calories
6:00pm (Meal 5): 5oz. chicken & 1 fish oil = 35g protein = 140 calories
8:15pm: Weight Train: Shoulders & Biceps (No Cardio)
9:00pm: 1 Glucorell
9:15pm (Meal 6): 4 oz. chicken w/ 3 oz. sweet potato & ½ cup of Kale & Vitamin C: 30g protein, 20g carbs, 5g fiber = 220 calories
Total Protein: 185g protein, 75g carbs, 25g fat
Total Caloric Intake= 1365 calories
10:00pm: Sleep
Wish me luck guys and send over lots of that positive energy!!
Ischia
Girl forget who you're competing against. You need to start thinking this is a competition with yourself and not the other girls, I think you may set yourself up for disappointment if you keep forcing on the fact that "you're up against 2 ringers".
I don't remember is this your 1st competition?
I don't remember is this your 1st competition?
Sassy69
New member
Sounds like your body is demanding some time off! Probably a good thing -- just eat clean & on your schedule. Sleep lots and dont' worry about the show. Better you take the time now than 3 days before. Definitely lots of water and just relax! SLEEP! You will probably come out of this feelign a million times better!
And like M24 said -- just focus on YOU bringing YOUR A-game to the stage. I always look at energy you spend worrying about others as energy that you are literally taking away from yourself and giving to your competition. DON'T DO THAT! Make those judges feel like they came there to see YOU! The rest of the people on stage are just there as ornamentation for the stage. They are irrelevant. They are nothing! They are POND SCUM! THEY CAN DO NOTHING EXCEPT BASK IN THE GLOW THAT IS YOU!
;c)
Feel better soon sweetie!
And like M24 said -- just focus on YOU bringing YOUR A-game to the stage. I always look at energy you spend worrying about others as energy that you are literally taking away from yourself and giving to your competition. DON'T DO THAT! Make those judges feel like they came there to see YOU! The rest of the people on stage are just there as ornamentation for the stage. They are irrelevant. They are nothing! They are POND SCUM! THEY CAN DO NOTHING EXCEPT BASK IN THE GLOW THAT IS YOU!
;c)
Feel better soon sweetie!
ischia99
New member
Wow!!! I needed to hear that!!
Thanks guys!!! I know I am getting consumed with the other competitors and I shouldnt be and you are all absolutely right!!
Miss 24K: Yes this is my first competition and therefore am very nervous but your right, i will focus on myself!!
Sassy: Loved your post!!! You are awesome!!! I definetly plan on resting and will have to pull through!!
Thanks girls, i will keep you posted!!
Ischia
P.S. I ended up not doing the cardio during lunch b/c I was just sooooo tired so I listened to my body and went tanning instead (got a good 15 min power nap).. and dropped some extra water i am holding today.
Thanks guys!!! I know I am getting consumed with the other competitors and I shouldnt be and you are all absolutely right!!
Miss 24K: Yes this is my first competition and therefore am very nervous but your right, i will focus on myself!!
Sassy: Loved your post!!! You are awesome!!! I definetly plan on resting and will have to pull through!!
Thanks girls, i will keep you posted!!
Ischia
P.S. I ended up not doing the cardio during lunch b/c I was just sooooo tired so I listened to my body and went tanning instead (got a good 15 min power nap).. and dropped some extra water i am holding today.
Well since it's your first show then I'm going to tell you what I was told. Do not let it consume you. Work your ass off, diet like you're going to win this thing, but in your mind make sure to remember this is your first show, and you want it to be something to remember so don't get carried away, do the best you can, and pay attention to what is going on, soar it all up, and most of all enjoy yourself.
Do not set yourself up for disappointment, regardless of your placement walk away a winner even if you are dead last because you are a winner the moment you step on stage and show that audience what you've been workng so hard for you are a winner. You need to remember to compete against yourself, do not set your bar to high right now, just enjoy the experience.
And once you've done your first competition you'll know what you need to improve on and you can work from there.
I wish you nothing but the best huney, and I really want you to enjoy this competition, so don't have any expectations, just train and diet like you mean it, and whatever happens happens.
Do not set yourself up for disappointment, regardless of your placement walk away a winner even if you are dead last because you are a winner the moment you step on stage and show that audience what you've been workng so hard for you are a winner. You need to remember to compete against yourself, do not set your bar to high right now, just enjoy the experience.
And once you've done your first competition you'll know what you need to improve on and you can work from there.
I wish you nothing but the best huney, and I really want you to enjoy this competition, so don't have any expectations, just train and diet like you mean it, and whatever happens happens.
Sassy69
New member
^^ What she said.
If its your first show, how can you have a true assessment about what these other girls have that you don't? There's almost no point to even worrying about it. And whatever they have is going to almost certainly be skewed by whatever politics are inherent to the show anyway. It is nothing but your first step along the path of a person who has experienced figure competition for whatever purpose YOU have. If you make your goal "WIN THIS CONTEST", that's a very short-ended goal over which you don't necessarily have full control. Get out of it what is appropriate to get out of it. Anythign more than that is icing on the cake! If even nothing more than just gettign on stage, you will have accomplished both something most people wouldnt' have the guts to do, and also one complete experience in figure comp. In one day you become a fountain of knowledge and an old hand at the whole thing. The one thing you dont want to do is come out of it miserable. That will cost you more than just the day of the show. It just simply is the wrong goal and absolutely not worth it.
If its your first show, how can you have a true assessment about what these other girls have that you don't? There's almost no point to even worrying about it. And whatever they have is going to almost certainly be skewed by whatever politics are inherent to the show anyway. It is nothing but your first step along the path of a person who has experienced figure competition for whatever purpose YOU have. If you make your goal "WIN THIS CONTEST", that's a very short-ended goal over which you don't necessarily have full control. Get out of it what is appropriate to get out of it. Anythign more than that is icing on the cake! If even nothing more than just gettign on stage, you will have accomplished both something most people wouldnt' have the guts to do, and also one complete experience in figure comp. In one day you become a fountain of knowledge and an old hand at the whole thing. The one thing you dont want to do is come out of it miserable. That will cost you more than just the day of the show. It just simply is the wrong goal and absolutely not worth it.
ischia99
New member
Hi ya Sassy & Miss 24K,
You guys are totally awesome, I know I said that already but I will say it again!!!
Sassy: Just so you know i didnt train today at all, i went home and slept. I also had a 2 teaspoons of ANPB and I started to feel better physically, i think my total calorie and fat intake for today was low, i felt the blood sugar dropping but as soon as i had those 2 small teaspoons i felt more energy.. I am still a bit congested but its getting better. I am drinking my chamomile w/lemon and i added 2 teaspoons of Glutamine.
Right now I am getting ready to go to bed!! I am exhausted. Thanks again girls!!I really appreciate your advice and kind words.. i really needed to hear it!!!!
Ischia
You guys are totally awesome, I know I said that already but I will say it again!!!
Sassy: Just so you know i didnt train today at all, i went home and slept. I also had a 2 teaspoons of ANPB and I started to feel better physically, i think my total calorie and fat intake for today was low, i felt the blood sugar dropping but as soon as i had those 2 small teaspoons i felt more energy.. I am still a bit congested but its getting better. I am drinking my chamomile w/lemon and i added 2 teaspoons of Glutamine.
Right now I am getting ready to go to bed!! I am exhausted. Thanks again girls!!I really appreciate your advice and kind words.. i really needed to hear it!!!!
Ischia
ischia99
New member
Hey all!!!
Feeling about 85% better!! I took yesterday off and drank lots of tea and chamomile with tons of lemon to sooth the throat!! I also ate a tablespoon of ANPB and it brought me back to life!! I guess the bloods sugar and fats were too low yesterday and the body needed the xtra calories. I took a Advil Cold capsule yesterday night and this morning. Anyhow, I was told to lay off the cardio until Thursday and just concentrate on the weight training!! So today I am back in the gym for a Back/Shoulders/Biceps excersise and maybe just BS cardio on the treadmill a nice little walk to cool down
I physically and mentally feel much more alert than yesterday but the throat is still a little scratchy its slowly going away.
Anyhow here is what i have had so far:
Wake 7:15am: 1 multi vitamin & 1 vitamin C & 1 Glucorell
Meal 1: 8:00am 7:15 whites & 1 whole w/ 1/2 cup of oatmeal and 3 teaspoons of glutamine
9:00am: Fish oil
Meal 2: 11:00am: 4 oz. chicken w/ 1 cup of Kale & fish oil
12:30pm: 1 Glucorell
Meal 3: 1:00pm: 4 oz. chick w/ 3 oz sweet potato & 1 fish oil
3:30pm: 1 Glucorell & 1 vitamin C
Meal 4: 4:00pm: 4 oz. chick w/ 3 oz sweet potato & 1 fish oil
5:00pm: Weight Training Shoulders/Back/Biceps
6:45pm: 1 Glucorell & 1 Vitamin C
7:00pm : 4oz chick w/ 3 oz sweet potato
9:00pm: 5 oz Cod Fish
9:30pm:SLEEP
Okay guys I will keep you posted!!! Thanks again for all your support!! Only 3 weeks and 5 days left!!.. YIKES!!
Ischia
Feeling about 85% better!! I took yesterday off and drank lots of tea and chamomile with tons of lemon to sooth the throat!! I also ate a tablespoon of ANPB and it brought me back to life!!
I guess the bloods sugar and fats were too low yesterday and the body needed the xtra calories. I took a Advil Cold capsule yesterday night and this morning. Anyhow, I was told to lay off the cardio until Thursday and just concentrate on the weight training!! So today I am back in the gym for a Back/Shoulders/Biceps excersise and maybe just BS cardio on the treadmill a nice little walk to cool down I physically and mentally feel much more alert than yesterday but the throat is still a little scratchy its slowly going away.
Anyhow here is what i have had so far:
Wake 7:15am: 1 multi vitamin & 1 vitamin C & 1 Glucorell
Meal 1: 8:00am 7:15 whites & 1 whole w/ 1/2 cup of oatmeal and 3 teaspoons of glutamine
9:00am: Fish oil
Meal 2: 11:00am: 4 oz. chicken w/ 1 cup of Kale & fish oil
12:30pm: 1 Glucorell
Meal 3: 1:00pm: 4 oz. chick w/ 3 oz sweet potato & 1 fish oil
3:30pm: 1 Glucorell & 1 vitamin C
Meal 4: 4:00pm: 4 oz. chick w/ 3 oz sweet potato & 1 fish oil
5:00pm: Weight Training Shoulders/Back/Biceps
6:45pm: 1 Glucorell & 1 Vitamin C
7:00pm : 4oz chick w/ 3 oz sweet potato
9:00pm: 5 oz Cod Fish
9:30pm:SLEEP
Okay guys I will keep you posted!!! Thanks again for all your support!! Only 3 weeks and 5 days left!!.. YIKES!!
Ischia
ischia99
New member
Thanks Sassy & Bunny!!!
Sassy: I actually got that pump again!!! You know that feeling of "Damn I cant wait to hit those weights today"!!!! I am really feeling better as the day progresses .. I hope the symptoms dont come back!!! Thanks for the advice and support!!!
Bunny: Your just the best.. so awesome.. thanks for your help.
And I promise not to over due it!!!
Ischia
Sassy: I actually got that pump again!!! You know that feeling of "Damn I cant wait to hit those weights today"!!!! I am really feeling better as the day progresses .. I hope the symptoms dont come back!!! Thanks for the advice and support!!!
Bunny: Your just the best.. so awesome.. thanks for your help.
And I promise not to over due it!!!
Ischia
ischia99
New member
Okay I am posting late but that is only b/c today I skipped work and concentrated on getting myself better, so this morning I slept in!!
Here is the menu for today and all i can say is the increase in fats is making a huge difference. My tummy hurts a little bit but I think its because its not use to getting fats from meat!!
Wake: 7:45am Multi Vitamin & Vitamin C Tab
8:20 am: Cardio: Arc Trainer Intervals 30 minutes: Calories Burned: 400
9:00am: 1 Glucorell
9:15am Meal 1: 1/3 cup of Oatmeal w/ 2 teaspoons of glutamine & 4 oz. Chicken = 15g carbs, 30g protein= 180 calories
10:00am: 1 fish oil capsule & 1 vitamin C tab
11:15am Meal 2: 4 oz ground turkey w/ 1 cup of asparagus & 1 fish oil= 30g protein, 10g fiber carbs, 8g fat=232 calories
1:30pm: 1 glucorell & 25mg ephedrine
2:00pm Meal 3: 3 oz. sweet potato & 4 oz. chicken & 1 fish oil = 30g protein, 20g carbs = 200 calories
4:00pm Meal 4: 4 oz ground turkey w/ 1 cup of asparagus = 30g protein, 10g fiber carbs, 8g fat=232 calories
5:00pm: Weight Train:Legs Heavy (fast pace)
6:30pm: 1 Glucorell
7:00pm Meal 5: 4 oz. chicken w/ 1/2 cup of oatmeal: 30g carbs, 30g protein =240 calories
10:00pm: 4 oz. Tilapia
Total Caloric Intake: 1312 calories
Total protein: 180g protein, 65g carbs, 20g fiber carbs, 30g fat
** Good news is I no longer have a soar throat, bad news is now my sinus' are acting up.. I am so congested so I am overloading on the vitamin C & glutamine and taking decongestants... However, it is getting better !! Only 3 weeks & 3 days out!!!..
Missed you all today!!!
Ischia
Here is the menu for today and all i can say is the increase in fats is making a huge difference. My tummy hurts a little bit but I think its because its not use to getting fats from meat!!
Wake: 7:45am Multi Vitamin & Vitamin C Tab
8:20 am: Cardio: Arc Trainer Intervals 30 minutes: Calories Burned: 400
9:00am: 1 Glucorell
9:15am Meal 1: 1/3 cup of Oatmeal w/ 2 teaspoons of glutamine & 4 oz. Chicken = 15g carbs, 30g protein= 180 calories
10:00am: 1 fish oil capsule & 1 vitamin C tab
11:15am Meal 2: 4 oz ground turkey w/ 1 cup of asparagus & 1 fish oil= 30g protein, 10g fiber carbs, 8g fat=232 calories
1:30pm: 1 glucorell & 25mg ephedrine
2:00pm Meal 3: 3 oz. sweet potato & 4 oz. chicken & 1 fish oil = 30g protein, 20g carbs = 200 calories
4:00pm Meal 4: 4 oz ground turkey w/ 1 cup of asparagus = 30g protein, 10g fiber carbs, 8g fat=232 calories
5:00pm: Weight Train:Legs Heavy (fast pace)
6:30pm: 1 Glucorell
7:00pm Meal 5: 4 oz. chicken w/ 1/2 cup of oatmeal: 30g carbs, 30g protein =240 calories
10:00pm: 4 oz. Tilapia
Total Caloric Intake: 1312 calories
Total protein: 180g protein, 65g carbs, 20g fiber carbs, 30g fat
** Good news is I no longer have a soar throat, bad news is now my sinus' are acting up.. I am so congested so I am overloading on the vitamin C & glutamine and taking decongestants... However, it is getting better
!! Only 3 weeks & 3 days out!!!.. Missed you all today!!!
Ischia
ischia99
New member
Okay here we go..
Didnt get up to do cardio b/c I was very tired and just needed to sleep so I did.. Here is the menu, the same as yesterday.. Legs are killing me today and that makes me very happy.. i really gave it all i got!! .. The soar throat is gone, but I am still a bit stuffy making hard to breathe through my nose.. its going away slowly but surely..
I am also drinking 3 gallons of water
today, tomorrow and Saturday and then dropping it back to 1 gallon on Sunday.. my trainer wants to see if this will manipulate the body to drop water.. lets see.. trial and error better to try it now before the week of the show..Its 11:30am and I m almost done with the 1st gallon.. 
Here is the menu & training schedule:
Wake: 7:30am Multi Vitamin & Vitamin C Tab, 1 glucorell
8:00am Meal 1: 1/3 cup of Oatmeal w/ 2 teaspoons of glutamine & 4 oz. Chicken = 15g carbs, 30g protein= 180 calories
9:00am: 1 fish oil capsule & 1 vitamin C tab & 25mg ephedrine
10:00 Meal 2: 4 oz ground turkey w/ 1 cup of asparagus & 1 fish oil= 30g protein, 10g fiber carbs, 8g fat=232 calories
12:45pm: 1 glucorell
1:00pm Meal 3: 3 oz. sweet potato & 4 oz. chicken & 1 fish oil = 30g protein, 20g carbs = 200 calories
2:00pm: 30 mins cardio
3:00pm Meal 4: 4 oz ground turkey w/ 1 cup of asparagus = 30g protein, 10g fiber carbs, 8g fat=232 calories
4:45pm: Weight Train:Chest, Tris, Bi's & 20mins light cardio
6:00pm: 1 Glucorell
6:15pm Meal 5: 4 oz. chicken w/ 1/2 cup of oatmeal: 30g carbs, 30g protein =240 calories
9:00pm: 4 oz. Cod
Total Caloric Intake: 1312 calories
Total protein: 180g protein, 65g carbs, 20g fiber carbs, 30g fat
Didnt get up to do cardio b/c I was very tired and just needed to sleep so I did.. Here is the menu, the same as yesterday.. Legs are killing me today and that makes me very happy.. i really gave it all i got!! .. The soar throat is gone, but I am still a bit stuffy making hard to breathe through my nose.. its going away slowly but surely..
I am also drinking 3 gallons of water
today, tomorrow and Saturday and then dropping it back to 1 gallon on Sunday.. my trainer wants to see if this will manipulate the body to drop water.. lets see.. trial and error better to try it now before the week of the show..Its 11:30am and I m almost done with the 1st gallon.. Here is the menu & training schedule:
Wake: 7:30am Multi Vitamin & Vitamin C Tab, 1 glucorell
8:00am Meal 1: 1/3 cup of Oatmeal w/ 2 teaspoons of glutamine & 4 oz. Chicken = 15g carbs, 30g protein= 180 calories
9:00am: 1 fish oil capsule & 1 vitamin C tab & 25mg ephedrine
10:00 Meal 2: 4 oz ground turkey w/ 1 cup of asparagus & 1 fish oil= 30g protein, 10g fiber carbs, 8g fat=232 calories
12:45pm: 1 glucorell
1:00pm Meal 3: 3 oz. sweet potato & 4 oz. chicken & 1 fish oil = 30g protein, 20g carbs = 200 calories
2:00pm: 30 mins cardio
3:00pm Meal 4: 4 oz ground turkey w/ 1 cup of asparagus = 30g protein, 10g fiber carbs, 8g fat=232 calories
4:45pm: Weight Train:Chest, Tris, Bi's & 20mins light cardio
6:00pm: 1 Glucorell
6:15pm Meal 5: 4 oz. chicken w/ 1/2 cup of oatmeal: 30g carbs, 30g protein =240 calories
9:00pm: 4 oz. Cod
Total Caloric Intake: 1312 calories
Total protein: 180g protein, 65g carbs, 20g fiber carbs, 30g fat
J
jenscats5
Guest
If you have a stuffy nose -- try those Breathe Right strips....they come in clear so they won't be extremely noticable & they really work!! When my allergies act up I wear them during cardio so I can breathe!!
J
jenscats5
Guest
Ischia99 said:Funny... I was thinking about that!!! I am totally going to do that today!!!
Thanks Jens!!!
Ischia
Great minds think alike.....
Just make sure you get the "small/medium" sized ones.....
ischia99
New member
I am back!!!!... I feel 100% BETTER!!!!!!!!!!!!!!!!!...
I am so psyched everyone, i guess the increase in fats, glutamine, and the 10 different types of decongestions worked!! lol.. I got up today at 5:45am with no problems!!! Today works out to be an off day also!!
Here are the eats!! Notice how the shakes and artificial sweetners are out!!! Its been rough but tomorrow marks 3 WEEKS OUT!!!!
Wake: 5:45 am: 1 multi vitamin
6:30am: Cardio: Arc Trainer intervals 40 mins: 530 calories burned
7:15am: 1 Glucorell
7:30am: Meal 1: ½ cup of oatmeal w/ 4oz. chicken: 30g protein, 27g carbs = 228 calories
9:00am: 1 Glucorell
9:30am:Meal 2: ½ sweet potato & 4 oz. chicken & 1 fish oil = 30g protein, 20g carbs, 1 g fat = 209 calories
10:00am: Coffee w/ non dairy creamer =30 calories
11:45am: 1 Glucorell
12:00pm: Meal 3: 2 oz sweet potato w/ 1 cup of string beans & 4 oz. chicken & 1 fish oil = 30g protein, 10g fiber carbs, 10g carbs, 1 gram fat =209 calories
3:00pm: Meal 4: 4 oz. Cod w/ 1 cup of string beans & 1 fish oil= 30g protein, 10g fiber carbs, 3 g fat = 160 calories
5:45pm: 1 Glucorell
6:00pm:Meal 5: 1/3 cup of oatmeal w/ 4 oz. of chicken & 1 fish oil= 15g carbs & 30g protein, 1 g fat = 180 calories
8:15pm: Might go do abs for 30 mins not sure yet..
9:00pm: Meal 6: 5 oz. Cod = 35g protein, 2g fat = 158 calories
Total Caloric Intake: 1200 calories
** A note to everyone.. COD is delicious, I prefer it over tilapia and it has the least amount of fat!!! ***
I want to thank everyone for all the positive support and energy!!! Thanks so much!!!
Ischia
I am so psyched everyone, i guess the increase in fats, glutamine, and the 10 different types of decongestions worked!! lol.. I got up today at 5:45am with no problems!!! Today works out to be an off day also!!
Here are the eats!! Notice how the shakes and artificial sweetners are out!!! Its been rough but tomorrow marks 3 WEEKS OUT!!!!
Wake: 5:45 am: 1 multi vitamin
6:30am: Cardio: Arc Trainer intervals 40 mins: 530 calories burned
7:15am: 1 Glucorell
7:30am: Meal 1: ½ cup of oatmeal w/ 4oz. chicken: 30g protein, 27g carbs = 228 calories
9:00am: 1 Glucorell
9:30am:Meal 2: ½ sweet potato & 4 oz. chicken & 1 fish oil = 30g protein, 20g carbs, 1 g fat = 209 calories
10:00am: Coffee w/ non dairy creamer =30 calories
11:45am: 1 Glucorell
12:00pm: Meal 3: 2 oz sweet potato w/ 1 cup of string beans & 4 oz. chicken & 1 fish oil = 30g protein, 10g fiber carbs, 10g carbs, 1 gram fat =209 calories
3:00pm: Meal 4: 4 oz. Cod w/ 1 cup of string beans & 1 fish oil= 30g protein, 10g fiber carbs, 3 g fat = 160 calories
5:45pm: 1 Glucorell
6:00pm:Meal 5: 1/3 cup of oatmeal w/ 4 oz. of chicken & 1 fish oil= 15g carbs & 30g protein, 1 g fat = 180 calories
8:15pm: Might go do abs for 30 mins not sure yet..
9:00pm: Meal 6: 5 oz. Cod = 35g protein, 2g fat = 158 calories
Total Caloric Intake: 1200 calories
** A note to everyone.. COD is delicious, I prefer it over tilapia and it has the least amount of fat!!! ***
I want to thank everyone for all the positive support and energy!!! Thanks so much!!!
Ischia
ischia99
New member
Hey all.. here we go!!
Wake: 5:30am
1 multi vitamin & 2 thermo boosts
Cardio: 30 mins intervals on arc trainer & 30 mins on treadmill (Hitt)= total calorie burned: 600 calories
7:15am: 1 Glucorell
7:30am (Meal 1): ½ cup of oatmeal w/ 3 oz chicken= 30g carbs, 20g protein= 200 calories
9:30am (Meal 2): 4 oz. ground turkey w/ 1 cup of spinach & 1 fish oil= 30g protein, 10g carbs, 12g fat = 268 calories
10:00am: 1 cup of coffee
12:00pm (Meal 3): 4 oz. ground turkey & chicken (dark meat) w/ 1 cup of spinach & ½ sweet potato & 1 fish oil= 30g protein, 12g fat, 10g fiber carb, 20g carbs = 348 calories
3:00pm (Meal 4) : 3 oz. chicken w/ 1 cup of broccoli & 1 fish oil = 20g protein, 10g carbs, 1g fat = 129 calories
5:00pm: Weight Training ( LEGS) No Cardio
6:15pm: 1 glucorell
6:30pm (Meal 5): 3 oz chicken w/ ½ cup of oatmeal = ½ cup of oatmeal w/ 3 oz chicken= 30g carbs, 20g protein= 200 calories
9:00pm (Meal 6): 4 oz. Cod = 30g protein, 3g fat = 147 calories
10:00pm: Sleep
Total Caloric Intake: 1292 calories
Total protein: 150g protein, 80g carbs, 30g fiber, 30g fat
Ischia
2 weeks and 5 days out!!!
Wake: 5:30am
1 multi vitamin & 2 thermo boosts
Cardio: 30 mins intervals on arc trainer & 30 mins on treadmill (Hitt)= total calorie burned: 600 calories
7:15am: 1 Glucorell
7:30am (Meal 1): ½ cup of oatmeal w/ 3 oz chicken= 30g carbs, 20g protein= 200 calories
9:30am (Meal 2): 4 oz. ground turkey w/ 1 cup of spinach & 1 fish oil= 30g protein, 10g carbs, 12g fat = 268 calories
10:00am: 1 cup of coffee
12:00pm (Meal 3): 4 oz. ground turkey & chicken (dark meat) w/ 1 cup of spinach & ½ sweet potato & 1 fish oil= 30g protein, 12g fat, 10g fiber carb, 20g carbs = 348 calories
3:00pm (Meal 4) : 3 oz. chicken w/ 1 cup of broccoli & 1 fish oil = 20g protein, 10g carbs, 1g fat = 129 calories
5:00pm: Weight Training ( LEGS) No Cardio
6:15pm: 1 glucorell
6:30pm (Meal 5): 3 oz chicken w/ ½ cup of oatmeal = ½ cup of oatmeal w/ 3 oz chicken= 30g carbs, 20g protein= 200 calories
9:00pm (Meal 6): 4 oz. Cod = 30g protein, 3g fat = 147 calories
10:00pm: Sleep
Total Caloric Intake: 1292 calories
Total protein: 150g protein, 80g carbs, 30g fiber, 30g fat
Ischia
2 weeks and 5 days out!!!
ischia99
New member
Miss24k said:No worries girlie you are going to do just fine, remember go into it with no expectations, just do your very best
Hi Miss24K,
Its funny ever since I have stopped over training and took in more fats and listened to both you and Sassy about not worrying about the other competitors I have been feeling better and looking better!!! And guess what the pounds are starting to come off!!
Not much but i am at 138lbs right now and if i drop 10lbs of water then I will be 128 or 125lb for competition and that was my personal goal !!I want to thank you guys soooooooooo much.. I think i will have more pics available for you guys by this weekend!!!
Oh yeah by the way everyone: only 4 more days until my man gets back from the marines!!!!!!!!! its been 3 long lonely months!!!!
Ischia
YAY Be careful with those Extra Cardio sessionsIschia99 said:Hi Miss24K,
Its funny ever since I have stopped over training and took in more fats and listened to both you and Sassy about not worrying about the other competitors I have been feeling better and looking better!!! And guess what the pounds are starting to come off!!
I want to thank you guys soooooooooo much.. I think i will have more pics available for you guys by this weekend!!!
Oh yeah by the way everyone: only 4 more days until my man gets back from the marines!!!!!!!!! its been 3 long lonely months!!!!
Ischia
ischia99
New member
Sassy: I will make it a point to have pics so everyone can see, with Bunny's assistance of course!!
Bunny & Miss 24K: I know you guys are right, my trainer made a deal with me, since I am holding a lot of water and genetically Italians hold more water (so he says) he wants me to do cardio in the morning only for 1 hr and no more cardio during the day just weight train at night.. So sounds good to me!! I use to do 2 hrs of cardio a day when i first started training so 1 hour of cardio is a total cut back!!!..
You guys are awesome, thanks so much for all your support!!!
xoxox
Ischia
Bunny & Miss 24K: I know you guys are right, my trainer made a deal with me, since I am holding a lot of water and genetically Italians hold more water (so he says) he wants me to do cardio in the morning only for 1 hr and no more cardio during the day just weight train at night.. So sounds good to me!! I use to do 2 hrs of cardio a day when i first started training so 1 hour of cardio is a total cut back!!!..
You guys are awesome, thanks so much for all your support!!!
xoxox
Ischia
Ischia99 said:Sassy: I will make it a point to have pics so everyone can see, with Bunny's assistance of course!!
Bunny & Miss 24K: I know you guys are right, my trainer made a deal with me, since I am holding a lot of water and genetically Italians hold more water (so he says) he wants me to do cardio in the morning only for 1 hr and no more cardio during the day just weight train at night.. So sounds good to me!! I use to do 2 hrs of cardio a day when i first started training so 1 hour of cardio is a total cut back!!!..
You guys are awesome, thanks so much for all your support!!!
xoxox
Ischia
...psst I was referring to " ... only 4 more days until my man gets back from the marines!!!!!!!!! its been 3 long lonely months!!!! "
Extra Cardio wink wink
Just ignore me
ischia99
New member
*Bunny* said:...psst I was referring to " ... only 4 more days until my man gets back from the marines!!!!!!!!! its been 3 long lonely months!!!! "
Extra Cardio wink wink
hee hee hee... gotcha.. well in that case perhaps I should back off the 1 hr cardio session..lol.. Ischia
ischia99
New member
June 21st*
Note: Yesterday night began using Saran Wrap & Prep H
Wake: 5:40am * Exfoliate & use Yohimburn ES on legs, abs & lower back**
1 thermo boost
6:15am: Cardio on empty stomach: 40 mins on Arc trainer & 20 min sprints & inclines on dreadmill Total calories burned 600 calories
7:15am: 2 Glucorell
7:30am Meal 1: ½ cup of oatmeal & 3 oz. of chicken: 30g carbs, 20g protein= 200 calories
9:15am: 1 Glucorell
9:30am Meal 2: 3 oz. chicken ½ cup of asparagus & 3 oz. sweet potato & 1 fish oil= 20g protein, 20g carbs, 5g fiber, 1g fat= 189 calories
10:00am: Coffee
12:00pm: Meal 3: 3 oz of turkey breast w/ ½ cup of asparagus & 3 oz. sweet potato & 1 fish oil= 20g protein, 20g carbs, 5g fiber, 1 g fat= 189 calories
1:30pm: 30 minute ab session
2:30pm Meal 4 : 3 oz. turkey breast w/ 1 cup of asparagus= 20g protein & 10g fiber = 120 calories
5:00pm: Weight Training Biceps & Shoulders (1 hour @ fast pace)
6:00pm: 2 Glucorells
6:15pm Meal 5: 4oz sweet potato & 4 oz. Turkey = 30g carbs, 30g protein= 240 calories
9:00pm Meal 6: 5 oz Cod & 1 fish oil = 32g protein, 4g fat =164 calories
9:30pm: Sleep
Ischia
**ONLY 2 Weeks & 4 Days to be exact**
Note: Yesterday night began using Saran Wrap & Prep H
Wake: 5:40am * Exfoliate & use Yohimburn ES on legs, abs & lower back**
1 thermo boost
6:15am: Cardio on empty stomach: 40 mins on Arc trainer & 20 min sprints & inclines on
dreadmill Total calories burned 600 calories 7:15am: 2 Glucorell
7:30am
Meal 1: ½ cup of oatmeal & 3 oz. of chicken: 30g carbs, 20g protein= 200 calories9:15am: 1 Glucorell
9:30am Meal 2: 3 oz. chicken ½ cup of asparagus & 3 oz. sweet potato & 1 fish oil= 20g protein, 20g carbs, 5g fiber, 1g fat= 189 calories
10:00am: Coffee
12:00pm: Meal 3: 3 oz of turkey breast w/ ½ cup of asparagus & 3 oz. sweet potato & 1 fish oil= 20g protein, 20g carbs, 5g fiber, 1 g fat= 189 calories
1:30pm: 30 minute ab session
2:30pm Meal 4 : 3 oz. turkey breast w/ 1 cup of asparagus= 20g protein & 10g fiber = 120 calories
5:00pm: Weight Training Biceps & Shoulders (1 hour @ fast pace)
6:00pm: 2 Glucorells
6:15pm Meal 5: 4oz sweet potato & 4 oz. Turkey = 30g carbs, 30g protein= 240 calories
9:00pm Meal 6: 5 oz Cod & 1 fish oil = 32g protein, 4g fat =164 calories
9:30pm: Sleep
Ischia
**ONLY 2 Weeks & 4 Days to be exact**
Sassy69
New member
Ischia99 said:Wow.. really?? Good thing you posted!! So should I take the Glucorell out after morning cardio and after weight training??
Ischia
K -- stealing Ulter's words from my PM:
If you're talking about a post workout shake then no you don't have to take one, but I do. If you're talking about taking it an hour or so after training with a real meal then yes take one.
Ischia99 said:At this point all I eat is Chick w/ yams or turkey with yams or oatmeal.. so basically the only carbs that are included in my meals are either green veggies (fiber) or yams or oatmeal..
Wow.. that is what your trainer told you?? interesting..
Ischia
Yes this is what he told me, but again he said only prep comp, because carbs are low, well mine are anyway.
What size portion are you having?
ischia99
New member
Miss24k said:
Well I dont carb cycle anymore b/c it was established that it does not work for so i fat load.. but days that I fat load the carb intake goes down.. so days that I fat load I take in between 75-90g of carbs and days that I dont have any fats what so ever my carb intake goes up to 90-110 g.. no more than that!!
But its working.. i have been dropping weight like crazy.. the fluctuation in the calorie intake on those days is so drastic that it tricks the body to tap into fat storages!!! Its great!!!..
Days that i fat load my calories are around 1300-1400 and days that I take out the fat it goes down to 1100-1200 calories a day..
Ischia
ischia99
New member
Hey all!!! What a wonderful day I am having so far.. except for the fact that I am always starving!!! My boyfriend brought me roses & lilys today at work!!! He is the best!!!
Okay back to work.. Here is the schedule for today.. ONLY 11 MORE DAYS woot woot!!! and I am feeling good!!!
June 29th (Fat Unload)
Wake: 5:45am
6:20am: Cardio ( walk @ incline)
1 Glucorell
7:30am Meal 1: 3 oz. chick w/ ½ cup of oatmeal =20g protein, 30g carbs,1g fat = 209 calories
9:30am Meal 2: 1 cup of asparagus, 3 oz. sweet potato & 3 oz chick: 20g carbs, 10g fiber, 20g protein = 200 calories
10:15am: 2 cups of coffee
11:45am: 1 Glucorell
** Completed 1st gallon of water**
12:00pm Meal 3: 1 cup of asparagus, 3 oz. sweet potato & 3 oz chick & 2 fish oils: 20g carbs, 10g fiber, 20g protein, 2g fat = 218 calories
2:00pm: 30 min abs
2:45pm: 1 glucorell
3:00pm Meal 4: 3 oz. chick w/ 3 oz. sweet potato & 2 fish oils = 20g carbs, 20g protein, 2g fat = 178 calories
5:00pm: LEGS
6:15pm Meal 5: 3 oz. chicken, 1/3 cup of oatmeal & 3 oz sweet potato = 20g protein, 30g carbs = 200 calories
Meal 6 (9:00pm): 4 oz Salmon = 30g protein, 9g fat = 201 calories
Total Caloric Intake: 1206 calories
Total: Carbs: 110g, Fiber: 20g, Protein: 130g, Fat: 13g
Ischia
My boyfriend brought me roses & lilys today at work!!! He is the best!!! Okay back to work.. Here is the schedule for today.. ONLY 11 MORE DAYS
woot woot!!! and I am feeling good!!! June 29th (Fat Unload)
Wake: 5:45am
6:20am: Cardio ( walk @ incline)
1 Glucorell
7:30am Meal 1: 3 oz. chick w/ ½ cup of oatmeal =20g protein, 30g carbs,1g fat = 209 calories
9:30am Meal 2: 1 cup of asparagus, 3 oz. sweet potato & 3 oz chick: 20g carbs, 10g fiber, 20g protein = 200 calories
10:15am: 2 cups of coffee
11:45am: 1 Glucorell
** Completed 1st gallon of water**
12:00pm Meal 3: 1 cup of asparagus, 3 oz. sweet potato & 3 oz chick & 2 fish oils: 20g carbs, 10g fiber, 20g protein, 2g fat = 218 calories
2:00pm: 30 min abs
2:45pm: 1 glucorell
3:00pm Meal 4: 3 oz. chick w/ 3 oz. sweet potato & 2 fish oils = 20g carbs, 20g protein, 2g fat = 178 calories
5:00pm: LEGS
6:15pm Meal 5: 3 oz. chicken, 1/3 cup of oatmeal & 3 oz sweet potato = 20g protein, 30g carbs = 200 calories
Meal 6 (9:00pm): 4 oz Salmon = 30g protein, 9g fat = 201 calories
Total Caloric Intake: 1206 calories
Total: Carbs: 110g, Fiber: 20g, Protein: 130g, Fat: 13g
Ischia
ischia99
New member
Good Morning!!!! 5 Days Out!!!!
Holding tons of water !! But I am drinking tons of water also (3 gallons up until tomorrow) ...lol..
Last Day to unload Fats!!
cardio: Walk on incline for 40 minutes
Meal 1 7:30am: 1/2 cup of oatmeal w/ 3 oz. of chicken = 30g carbs, 20g protein= 200 calories
Meal 2 9:30am: 1/2 cup of broccoli rabe, 3 oz. yam & 3 oz chick= 20g carbs, 5g fiber, 20g protein = 220 calories
Holding tons of water !! But I am drinking tons of water also (3 gallons up until tomorrow)
...lol.. Last Day to unload Fats!!
cardio: Walk on incline for 40 minutes
Meal 1 7:30am: 1/2 cup of oatmeal w/ 3 oz. of chicken = 30g carbs, 20g protein= 200 calories
Meal 2 9:30am: 1/2 cup of broccoli rabe, 3 oz. yam & 3 oz chick= 20g carbs, 5g fiber, 20g protein = 220 calories
ischia99
New member
Ischia99 said:Good Morning!!!! 5 Days Out!!!!
Holding tons of water !! But I am drinking tons of water also (3 gallons up until tomorrow)
Last Day to unload Fats!!
cardio: Walk on incline for 40 minutes
Meal 1 7:30am: 1/2 cup of oatmeal w/ 3 oz. of chicken = 30g carbs, 20g protein= 200 calories
Meal 2 9:30am: 1/2 cup of broccoli rabe, 3 oz. yam & 3 oz chick= 20g carbs, 5g fiber, 20g protein = 220 calories
Meal 3 12:00pm: 1/2 cup of broccoli rabe, 3 oz. yam & 3 oz chick= 20g carbs, 5g fiber, 20g protein = 220 calories
**Finished 1st gallon and already drank a quarter of the 2nd one!!!.. Getting Bloated
...
ischia99
New member
Miss24k said:sounds good
No carb cycling.. just fat cycling and keeping the carbs at a norm.. I am sure I am adding more carbs on friday.. Dont know yet.. I meet with my trainer today to discuss this... He is taking a look at me today..
Ischia
ischia99
New member
Ischia99 said:Meal 3 12:00pm: 1/2 cup of broccoli rabe, 3 oz. yam & 3 oz chick= 20g carbs, 5g fiber, 20g protein = 220 calories
**Finished 1st gallon and already drank a quarter of the 2nd one!!!.. Getting Bloated
Meal 4 3:00pm: 1/2 cup of broccoli rabe, 3 oz. yam & 3 oz chick= 20g carbs, 5g fiber, 20g protein = 220 calories
** Only a quarter of a gallon left on the 2nd gallon of water**
5:15pm: Weight Train: Back & Abs
Meal 5 6:15pm: 1/2 cup of broccoli rabe, 3 oz. yam & 3 oz chick & 1/3 cup of oatmeal= 30g carbs, 5g fiber, 20g protein = 260 calories
Meal 6 9:00pm: 5 oz. of Cod
Ischia99 said:Meal 4 3:00pm: 1/2 cup of broccoli rabe, 3 oz. yam & 3 oz chick= 20g carbs, 5g fiber, 20g protein = 220 calories
** Only a quarter of a gallon left on the 2nd gallon of water**
5:15pm: Weight Train: Back & Abs
Meal 5 6:15pm: 1/2 cup of broccoli rabe, 3 oz. yam & 3 oz chick & 1/3 cup of oatmeal= 30g carbs, 5g fiber, 20g protein = 260 calories
Meal 6 9:00pm: 5 oz. of Cod
your meal 5 is 40g of carbs not 30g....1/3C of oatmeal is 20g of carbs.
ischia99
New member
July 6th!! Only 4 more days to go!!
Cardio: 40 mins on incline @ normal walking pace (empty stomach)
FAT LOAD BEGINS:
Meal 1 7:15am: 3 oz. chicken w/ 1/2 cup of oatmeal = 20g protein & 30g carbs = 200 calories
Meal 2 9:30am: 4 oz. ground turkey w/ 1 cup of asparagus = 30g protein, 8g fat, 10g fiber =232 calories
10:30am: 2 cups of coffee and a handful of fiber one cereal
**Holy crap I am already half way through the first gallon .. Cool**
Ischia
Cardio: 40 mins on incline @ normal walking pace (empty stomach)
FAT LOAD BEGINS:
Meal 1 7:15am: 3 oz. chicken w/ 1/2 cup of oatmeal = 20g protein & 30g carbs = 200 calories
Meal 2 9:30am: 4 oz. ground turkey w/ 1 cup of asparagus = 30g protein, 8g fat, 10g fiber =232 calories
10:30am: 2 cups of coffee and a handful of fiber one cereal
**Holy crap I am already half way through the first gallon
.. Cool** Ischia
ischia99
New member
Ischia99 said:July 6th!! Only 4 more days to go!!
Cardio: 40 mins on incline @ normal walking pace (empty stomach)
FAT LOAD BEGINS:
Meal 1 7:15am: 3 oz. chicken w/ 1/2 cup of oatmeal = 20g protein & 30g carbs = 200 calories
Meal 2 9:30am: 4 oz. ground turkey w/ 1 cup of asparagus = 30g protein, 8g fat, 10g fiber =232 calories
10:30am: 2 cups of coffee and a handful of fiber one cereal
**Holy crap I am already half way through the first gallon
Ischia
Meal 312:00pm: 4 oz. ground turkey w/ 1 cup of asparagus = 30g protein, 8g fat, 10g fiber =232 calories
2:30pm: 30 min ab session (circuit)
Meal 4 3:15pm: 3 oz chick, 4 oz yam & 1/2 cup of asparagus = 20g protein, 30g carbs, 5g fiber
**less than a quarter left in the 2nd gallon**
5:00pm: chest & Triceps
Meal 5 6:00pm: 1/3 cup of oatmeal,
3oz chick & 2 oz sweet potato = 30g carbs, 20g protein = 200 calories Meal 6 9:00pm: 4 oz Salmon
10:00pm: Sleep
Ischia
Did you know I usually drink at least 3 gallons a day just because I can...Thanks Ishchia... I WAS going to ask you how things went with your BF, as you mentioned him returning home etc... however I found the few days laps in posting from ya self-explanatoryIschia99 said:
Your the best Bunny!!!
Ischia
BTW - You're drinking 3 Gallons of water up until the day of your comp?? If so, I'm curious as to why your trainer suggested this...Sorry if I missed the post previously...
ischia99
New member
Ischia99 said:July 7th- 2 More days
No Cardio
Wake 7:00am
Meal 1 7:30am: 1/2 cup of oatmeal w/ 3 oz of chick
Meal 2 10:00am: 4 oz ground turkey w/ 1 cup of asparagus
Meal 3 12:00pm: 3 oz yam, 3 oz of chick & 1/2 cup of asparagus
**Almost done with the 1st gallon** only 2 more to go
Ischia
Meal 4 3:00pm: 4 oz ground turkey w/ 1 cup of asparagus
** almost done with the 2nd gallon**
Meal 5 6:00pm: 3 oz yam, 3 oz of chick & 1/2 cup of asparagus
Meal 6 9:00pm: 4 oz. Salmon
ischia99
New member
July 12th 2005
Good Morning All!! Well although the competition is over, my fit and healthy ways will continue strong!! I really appreciate all your kind words and support through out the journey!!!..
Bunny: You have really been a big help and I thank you for inspiring me to continue with my log and really keep track of my nutrition and training.. Thanks Bunny.. Your awesome
Here it is:
Here is the run down today:
6:20am: 5 mile run (empty stomach)
7:15 : 1 Glucorell
7:30am meal 1: designer whey straw protein shake w/ 10 straw & 1/2 cup of oatmeal & 2 teaspoons of PB
10:00am Meal 2: 2.5 oz of chick w/ string beans, lettuce, chick peas topped off with lemon & olive oil.. 2 cups of coffee
12:00pm Meal 3: 4 oz. Cod
2:00pm: Gym - Train shoulders during lunch 40 mins workout
3:00pm Meal 4: 2.5 oz of chick w/ string beans, lettuce, chick peas topped off with lemon & olive oil.. 2 cups of coffee
5:00pm: Back to the gym to train Back 40 mins & 20 mins cardio
6:15pm: 1 Glucorell
6:30pm Meal 5: Dont know yet but I plan to cheat b/c I am going to my god son's birthday party.. hopefully they have some form of protein and carbs.. lol..
NOTE: Changing the body part combos here is what they use to be during the past 4 months:
Old Routine:
Chest & Triceps
Back
Legs
Shoulders & Biceps
Abs: Every other day
New Routine:
Shoulders & Back
Triceps & Biceps
Chest & Abs
Legs
** Abs every 2 days**
Cardio: 5 miles 5x's a week (I want to see if this will help with bringing down the size of the quads).. Plus I love running.. I am getting better at it
Drinking: 1 gallon & 1/2 - 2 gallons a day during off season..
Thanks again everyone!!!
Ischia
Good Morning All!! Well although the competition is over, my fit and healthy ways will continue strong!! I really appreciate all your kind words and support through out the journey!!!..
Bunny: You have really been a big help and I thank you for inspiring me to continue with my log and really keep track of my nutrition and training.. Thanks Bunny.. Your awesome
Here it is:
Here is the run down today:
6:20am: 5 mile run (empty stomach)
7:15 : 1 Glucorell
7:30am meal 1: designer whey straw protein shake w/ 10 straw & 1/2 cup of oatmeal & 2 teaspoons of PB
10:00am Meal 2: 2.5 oz of chick w/ string beans, lettuce, chick peas topped off with lemon & olive oil.. 2 cups of coffee
12:00pm Meal 3: 4 oz. Cod
2:00pm: Gym - Train shoulders during lunch 40 mins workout
3:00pm Meal 4: 2.5 oz of chick w/ string beans, lettuce, chick peas topped off with lemon & olive oil.. 2 cups of coffee
5:00pm: Back to the gym to train Back 40 mins & 20 mins cardio
6:15pm: 1 Glucorell
6:30pm Meal 5: Dont know yet but I plan to cheat b/c I am going to my god son's birthday party.. hopefully they have some form of protein and carbs.. lol..
NOTE: Changing the body part combos here is what they use to be during the past 4 months:
Old Routine:
Chest & Triceps
Back
Legs
Shoulders & Biceps
Abs: Every other day
New Routine:
Shoulders & Back
Triceps & Biceps
Chest & Abs
Legs
** Abs every 2 days**
Cardio: 5 miles 5x's a week (I want to see if this will help with bringing down the size of the quads).. Plus I love running.. I am getting better at it
Drinking: 1 gallon & 1/2 - 2 gallons a day during off season..
Thanks again everyone!!!
Ischia
Awww thank you girlIschia99 said:July 12th 2005
Good Morning All!! Well although the competition is over, my fit and healthy ways will continue strong!! I really appreciate all your kind words and support through out the journey!!!..
Bunny: You have really been a big help and I thank you for inspiring me to continue with my log and really keep track of my nutrition and training.. Thanks Bunny.. Your awesome
... I am very happy to help ALL of you ladies in any way I can... I truly love hearing the little things the ladies say about how a compliment made their day, went the extra mile on HIIT, did 3 sets of chin ups unassisted, made it thru a comp!!! etc... stuff like that. Absolutely my pleasure darlin' ...
ischia99
New member
July 13th 2005
Good Morning!!
Well I didnt run this morning b/c my legs are shot so I decided to let them rest!! Instead I headed to the gym to start my shoulder and bicep workout.. I didnt get much done b/c by my 3rd excercise I was starving and feeling dizzy, so I put down the weights and went home for breakfast ... Here is the scoop for today:
7:15am Meal1: 1whole egg & 1 white, 1/4 cup of oatmeal & 1 slice of wheat bread w/ yogurt spread
8:30am: 1 cup of coffee w/ a dash of half & half & 2 sweet & lows
10:00am (mid morning snack): 10 cashews & 5 almonds
12:00pm Meal 2:3 oz chick w/ 1/2 cup of broccoli rabe & 4 oz. yam
2:00pm: 40 min cardio session during lunch (arc trainer)
3:00pm Meal 3: turkey burger in low carb wrap w/ onions, romain lettuce & some ketchup
5:00pm: Finish up shoulder & bicep workout
6:00pm Meal 4: 3 oz chick w/ yam & 1/2 cup of broccoli rabe
8:00pm: Going out to dinner with the boyfriend, hopefully sushi & then some ice cream for dessert
** Back to running my 5 mile trail tomorrow**
Ischia
Good Morning!!
Well I didnt run this morning b/c my legs are shot
so I decided to let them rest!! Instead I headed to the gym to start my shoulder and bicep workout.. I didnt get much done b/c by my 3rd excercise I was starving and feeling dizzy, so I put down the weights and went home for breakfast ... Here is the scoop for today: 7:15am Meal1: 1whole egg & 1 white, 1/4 cup of oatmeal & 1 slice of wheat bread w/ yogurt spread
8:30am: 1 cup of coffee w/ a dash of half & half & 2 sweet & lows
10:00am (mid morning snack): 10 cashews & 5 almonds
12:00pm Meal 2:3 oz chick w/ 1/2 cup of broccoli rabe & 4 oz. yam
2:00pm: 40 min cardio session during lunch (arc trainer)
3:00pm Meal 3: turkey burger in low carb wrap w/ onions, romain lettuce & some ketchup
5:00pm: Finish up shoulder & bicep workout
6:00pm Meal 4: 3 oz chick w/ yam & 1/2 cup of broccoli rabe
8:00pm: Going out to dinner with the boyfriend, hopefully sushi & then some ice cream for dessert
** Back to running my 5 mile trail tomorrow**
Ischia
ischia99
New member
July 18th
Skipped morning cardio today, I was just way too tired and I think the body needed the rest..
7:00am: 1/2 cup of oatmeal w/ 1scoop of designer whey pp and 4 straws.
9:00am: 2 rice cakes w/ ANPB and SF jelly
10:00am: 2 cups of coffee w/ non dairy creamer
and still drinking over a gallon of water a day..
over and out
Ischia
Skipped morning cardio today, I was just way too tired and I think the body needed the rest..
7:00am: 1/2 cup of oatmeal w/ 1scoop of designer whey pp and 4 straws.
9:00am: 2 rice cakes w/ ANPB and SF jelly
10:00am: 2 cups of coffee w/ non dairy creamer
and still drinking over a gallon of water a day..
over and out
Ischia
ischia99
New member
Ischia99 said:July 18th
Skipped morning cardio today, I was just way too tired and I think the body needed the rest..
7:00am Meal : 1/2 cup of oatmeal w/ 1scoop of designer whey pp and 4 straws.
9:00am Snack : 2 rice cakes w/ ANPB and SF jelly
10:00am: 2 cups of coffee w/ non dairy creamer
and still drinking over a gallon of water a day..
over and out
Ischia
11:30am Meal 2: 1 green apple w/ 1 tbspn of ANPB and SF Jelly and 1 garden burger pattie w/ no bread
and still drinking water..
2:00pm Meal 3: 3 oz chick w/ 4oz. yam
4:00pm Snack: 1/2 cup of fiber one w/ soy milk
6:00pm: 30 min lower body class
7:00pm: Boot Camp class
I am taking a break from my normal weight training routine and decided to take all different types of classes, however I do plan to continue my morning 5 mile run starting tomorrow..
ischia99
New member
July 19th
5 miles completed, however it took me an hour to complete rather then my usual 45mins, the humidity out here is terrible, you can hardly breathe
I plan on training chest and triceps today after work then taking a boxing class...
here is the menu for today
Meal 1 7:30am : I ran out of eggs this morning so I had one whole egg w/ two slices of whole grain bread only 15g carbs in each slice and no sodium...and 1 protein pancake
Meal 2 10:00am : 1 protein pancake w/ 1 tablespoon of ANPB and SF jelly and 2 cups of coffee
Meal 3 12:00pm : 1 lean turkey patty w/ cucumber/tomato and avocado salad with freshly squeezed lemon and olive oil as dressing
2:00pm: 30 min cardio session at the gym during lunch
Meal 4 3:00pm : turkey patty in a spinach wrap w/ more cucumber and tomato and avocado salad
Meal 5 5:00pm: 1 protein pancake w/ 1 tablespoon of ANPB and SF jelly
6:00pm: Weight train and boxing class
Meal 6 8:00pm: 2 scoops of designer whey protein powder w/ 1 cup of straw and 1/2 cup of fiber one
9:30pm: SLEEP
Ischia over and out
5 miles completed, however it took me an hour to complete rather then my usual 45mins, the humidity out here is terrible, you can hardly breathe
I plan on training chest and triceps today after work then taking a boxing class...
here is the menu for today
Meal 1 7:30am : I ran out of eggs this morning
so I had one whole egg w/ two slices of whole grain bread only 15g carbs in each slice and no sodium...and 1 protein pancake Meal 2 10:00am : 1 protein pancake w/ 1 tablespoon of ANPB and SF jelly and 2 cups of coffee
Meal 3 12:00pm : 1 lean turkey patty w/ cucumber/tomato and avocado salad with freshly squeezed lemon and olive oil as dressing
2:00pm: 30 min cardio session at the gym during lunch
Meal 4 3:00pm : turkey patty in a spinach wrap w/ more cucumber and tomato and avocado salad
Meal 5 5:00pm: 1 protein pancake w/ 1 tablespoon of ANPB and SF jelly
6:00pm: Weight train and boxing class
Meal 6 8:00pm: 2 scoops of designer whey protein powder w/ 1 cup of straw and 1/2 cup of fiber one
9:30pm: SLEEP
Ischia over and out
ischia99
New member
July 20th 2005
Skipped my 5 mile run.. my body is extremely soar from my intense weight training session and boxing class I took yesterday Ouch!!
OKay here we go.. ( I need to go food shopping).
7:30am Meal1: 1/2 cup of oatmeal w/ 1.5 scoops of designer whey and a 8oz. glass of crystal light (pink lemonade)
** Drinking about 1 gallon of water followed by 1 gallon of crystal light a day**
9:30am snack: Green apple slices w/ 2 tbspns of ANPB and a handful of fiber one
10:00am: 2 cups of coffee
12:00pm Meal 2: turkey patty w/ 2 oz yam and 1 cup of broccoli rabe
3:00pm Meal 3: turkey patty w/ 2 oz yam and 1 cup of broccoli rabe
5:00pm: Weight Train Legs, followed by a 5 mile run at the trail by my house.. ( i know I am paranoid with my 5 mile run..but I skipped it this morning)..
7:00pm Meal 4: Post work out shake w/ 1 cup of fiber one
9:00pm Meal 5: chicken wrap
10:00pm: SLEEP
Ischia over and out!!!..
Skipped my 5 mile run.. my body is extremely soar from my intense weight training session and boxing class I took yesterday
Ouch!!OKay here we go.. ( I need to go food shopping).
7:30am Meal1: 1/2 cup of oatmeal w/ 1.5 scoops of designer whey and a 8oz. glass of crystal light (pink lemonade)
** Drinking about 1 gallon of water followed by 1 gallon of crystal light a day**
9:30am snack: Green apple slices w/ 2 tbspns of ANPB and a handful of fiber one
10:00am: 2 cups of coffee
12:00pm Meal 2: turkey patty w/ 2 oz yam and 1 cup of broccoli rabe
3:00pm Meal 3: turkey patty w/ 2 oz yam and 1 cup of broccoli rabe
5:00pm: Weight Train Legs, followed by a 5 mile run at the trail by my house.. ( i know I am paranoid with my 5 mile run..but I skipped it this morning)..
7:00pm Meal 4: Post work out shake w/ 1 cup of fiber one
9:00pm Meal 5: chicken wrap
10:00pm: SLEEP
Ischia over and out!!!..
