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facepuncher
Banned
Goal: cut all this fat and build up strength and muscle.
I currently weigh 215lbs. Dropped from 235lbs. I stand 5'5. I don't know my BMI, but I do have a significant amount of body fat.
I currently do something like this.
Leg days: Back squat, cleans, front squats
Press days: SOHP, Dips, cleans, 4way neck machine.
Back days: conventional deadlift, cleans, sometimes I do barbell rows depending on how tired I am.
______________________
I tend to do cleans every workout because I'm trying to get the form down. I've only been cleaning 135pounds for multiple singles(usually 15-20 single pulls a day)
I used to do a lot more, but I've cut it down significantly. Is what I am doing enough for my goal?
I currently weigh 215lbs. Dropped from 235lbs. I stand 5'5. I don't know my BMI, but I do have a significant amount of body fat.
I currently do something like this.
Leg days: Back squat, cleans, front squats
Press days: SOHP, Dips, cleans, 4way neck machine.
Back days: conventional deadlift, cleans, sometimes I do barbell rows depending on how tired I am.
______________________
I tend to do cleans every workout because I'm trying to get the form down. I've only been cleaning 135pounds for multiple singles(usually 15-20 single pulls a day)
I used to do a lot more, but I've cut it down significantly. Is what I am doing enough for my goal?
