is training making me fat?

[kiosk]

My appetite really explodes on training days, I cant stop eating, I started cutting cycle couple weeks ago but forget it....
Am on 3x5 now, with heavies to keep minimize muscle loss while cutting, but on training days I eat like a horse, cant help it......

Any suggestions? I am afraid of slacking on the training side and losing hard earned little muscle I have!

 

[youngguns]

only eat what you are suppose to?

 

[gettnlarge01]

Post stats and diet.What's your cutting cycle?

 

[JKurz1]

geezus, what a ? - yes, quit training, it's not for the weak and since your willpower in the food category is nil, I am afraid to see what your training is like......just stop it and join a team.

 

[kiosk]

wow...surprised on the flaming a bit but whatever.....

6'1'' at 220lbs around 18% BF, right now about 2700kcal day, except for training days, lol

i guess is easier said than done, dont eat when you train your ass to the ground....

 

[*Bunny*]

wow...surprised on the flaming a bit but whatever.....

6'1'' at 220lbs around 18% BF, right now about 2700kcal day, except for training days, lol

i guess is easier said than done, dont eat when you train your ass to the ground....

Not All of us share that attitude kiosk.

Training is not making you fat, the foods you chose would most likely be the culprit. Training making you hungry is something completely different. That is a good way to tell that your body is requiring more sustenance to feed the growing muscles.

You keep that muscle by feeding your body properly and training to keep it.

 

[whitedragon]

Try an appetite suppressent. Ephedrine, or some other fat burner with one in it.

 

[al420]

geezus, what a ? - yes, quit training, it's not for the weak and since your willpower in the food category is nil, I am afraid to see what your training is like......just stop it and join a team.

Yeah really - you mean this guy can't stick to his plan of bulking...wait, that's you.... Jeff. Play nice, most do with you....


To the original poster - train like a man and eat like one. You can't grow eating chicken, yams, and broccoli... unless you’re eating it by the truckload.

All this cutting/bulking talk is crap unless you compete, period. Gaining weight w/ the plan of loosing it is not healthy...again, unless you compete. Try to find a healthy balance. If you need to recomp (loose fat) then eat less. When the scale stops moving then post up your diet to have it tweaked...but as Jkurz so rudely put it you may lack some needed will power. Eating to grow is MUCH easier than trying to recomp. If you want to be strong plan on eating for that.... good luck w/ whatever. Personally I am going to eat a PB&J and go bang weight in a few.

 

[JKurz1]

Yeah really - you mean this guy can't stick to his plan of bulking...wait, that's you.... Jeff. Play nice, most do with you....


To the original poster - train like a man and eat like one. You can't grow eating chicken, yams, and broccoli... unless you’re eating it by the truckload.

All this cutting/bulking talk is crap unless you compete, period. Gaining weight w/ the plan of loosing it is not healthy...again, unless you compete. Try to find a healthy balance. If you need to recomp (loose fat) then eat less. When the scale stops moving then post up your diet to have it tweaked...but as Jkurz so rudely put it you may lack some needed will power. Eating to grow is MUCH easier than trying to recomp. If you want to be strong plan on eating for that.... good luck w/ whatever. Personally I am going to eat a PB&J and go bang weight in a few.

What did I do???? He said training was making him fat......ery easy solution, quit training.....I got no love for people who are fat solely due to lak of willpower so they find an excuse....here it's training......

 

[al420]

Well I am fat, and it is soley b/c of my lack of willpower. My lifts are all directly related to my iron willpower...so i guess we all get some, and each choses to use it how they will....

As you know, I'll take massive over ripped every single time.

 

[JKurz1]

Well I am fat, and it is soley b/c of my lack of willpower. My lifts are all directly related to my iron willpower...so i guess we all get some, and each choses to use it how they will....

As you know, I'll take massive over ripped every single time.

to each his own...........

 

[Rabid_Goose]

When I first started doing Squats I just went berzerk at food. They still do but I can control it a little bit better now, they just make me so damned hungry. I could eat a Chinease Buffet into the Poor House after my Day 3 in 5x5.

Take some Ephedrine before your work out, give ya some energy and suppress your appetite for afterwards if you can get ahold of some. Of course most Ephedrine, other then HCL, has stopped being produced so you are looking at a pricey venture for things like Xenadrine and Yellow Swarm and the likes. But a simple appetite suppresant might also help too.

Also, my biggest meal of the day is right before I lift, and my 2nd biggest meal is right after I lift. That helps me.

 

[kiosk]

I think you hit the nail on the head Rabid.....cause thats exactly how I feel like you described...

am not too keen on stimulants cause they screw up my sleep/recovery, I heard Dietex is a pretty good appetite suppressant, going to give that a try or have a f'ing gastric bypass!!!! j/k


cutting sucks !!!

 

[JKurz1]

First biggest meal should be first meal of the day in most cases, then teetering off.....

 

[pintoca]

wow...surprised on the flaming a bit but whatever.....

6'1'' at 220lbs around 18% BF, right now about 2700kcal day, except for training days, lol

i guess is easier said than done, dont eat when you train your ass to the ground....

say, you are running a 2700 cals diet... you cutting or bulking? Either way, the number does not ring a bell.

The same with "training days", how often is that?

 

[kiosk]

I think my maintain is around 3200, so I figured 2700 for cutting, nothing drastic, am only looking dropping bout 1lb per week.....

I think i got that spreadsheet from here somewhere...dont remmember

 

[swanky11]

the other day this guy said he had to stop a 5x5 b/c it made him fat after a week