is too much protien bad

[Canuck4]

Lol
I hear that.
Some fatass guy was trying to give me advice last time I was there. I didnt even ask him shit he came up to me trying to help me.
He never even heard about Ala and didnt even know if they had any in stock
Then he was trying to preach how much brand protein sucked and that the generic GNC is the best kind and priced right

i dont know about anywhere else but at GNC here everybody that works there is a hugh fatass!!! and they are supposed to give out advise??!!!??

 

[Payphone_Johnny]

Your carbs are what you need to adjust in order to get your diet on track for building muscle.

Since when do carbs effect nitrogen balance? I'd love to know the magic way this works.

 

[Payphone_Johnny]

well the 5-700 grams a day is between 2 and 3 grams a day i am 6'5 and weigh 255 pounds so is that okay or should i cut it back some i get a lot from shakes and i know it doesnt stay in your system very long but i get like 5 shakes a day but i eat alot of food.

Keep it up. My friend is able (I have no idea how) to eat over 600gm a day of protein (food only) and his intake is not overestimated either as I have seen his meal logs.