Is this whey good?

[Babyfaced Assassin]

This is the nutritional profile of some whey im getting really cheap. Is it good by y our accounts?

Nutrition Information

Amount Per 100gm


Energy k Calories 394

k Joules 1666

Protein (as is) 77

Carbohydrate 4.5

Fat 6.9

Sodium 182mg

Potassium 975mg

Lactobacillus 200million Spores

Ingredients : Instantised Ultra filtered Whey Protein Concentrate(43% ß- Lactoglobulin, 18% Glycomacropeptide, 16% Lactoferrin & Others, 15% a- Lactalbumin, 5% Immunoglobulin, 3% Bovine Serum Albumin.), Flavourings, Natural Colourings, artificial sweeteners (aspartame*, acesulfame k), Lactobacillus pro-biotic sporogenes. *contains a source of phenylalanine.
Amino Acid g/100G of Protein

Essential

Histidine 1.88

Lysine 10.12

Methionine 1.76

Phenylalanine 3.0

Threonine 8.26

Tryptophan 2.0

Branched Chain Amino Acids

Isoleucine 7.12

Leucine 11.62

Valine 6.22

Others

Alanine 5.51

Arginine 1.93

Aspartic Acid 11.52

Cystine 2.50

Glutamic Acid 20.53

Glycine 1.72

Proline 6.15

Serine 4.55

Tyrosine 3.64

 

[sausage]

You are getting it cheap cause its a cheap protein.Its ok but definately not your best choice out there.concentrates are one of the cheaper proteins and your muscles absorb less of it.

 

[HANSEL]

Looks good to me, Id use it. Its only real flaw is that it uses aspartame as opposed to sucralose. But they combine it with acesulfameK so you shouldnt be consuming too much of it.

 

[anthrax]

far too much fat

 

[javaguru]

If you're lactose intolerant stay away from it, concentrates have way too much lactose.