Is this variation on the "Ultimate training split" sticky ok?

[bentleychris23]

hi, i just wanted to balance out the sets per workout more, so I switched the biceps and forearms listed in the sticky thread. how is this split?



Monday (workout 1)

Bench Press or Board press variation 4 x 3-5

Ab work 3 x 10

forearms 2 x 20-30

Incline Dumbbell Bench Press 3 x 8

Skull Crushers 3 x 10



Wednesday (workout 2)

Squat or box squat 4 x 5

Glute/Ham Raises or pullthroughs 3 x 10

Wide Grip chin 4 x 6

Barbell or Dumbbell Curl 3 x 8


Friday (workout 3)

Incline bench press or Shoulder Press 4 x 5

Rows 4 x 8

Tricep pushdowns 2 x 10

Ab work 3 x 10

Forearms 2 x 20



Monday (workout 4)

Deadlift or rack deadlift 4 x 5

Single leg squat variation 2 x 10

Preacher curl 2 x 10

Calf Raises 3 x 15

 

[zedhed]

Yep looks good bro. Im doing something along the same lines myself. It is a totally diff workout for me that is taking me a lot of disipline to stick to, but I am seeing results too. Good luck to you and put up your thoughts and a log would be gr8 too.