Is This Right?

[MikeFBLB]

First off i 6 foot 240lbs football player/powerlifter. Age= 17

For post workout I have:3 scoops of 100% whey
15 tsp of dextrose (60g of carbs)
3/4 cup of maltodextrin (70g of carbs)
Ive heard 5 carbs for every 10 lbs 50% from dextrose and 50% from maltodextrin.

I had my post workout shake a could not belive how sweet it was if this is right how can i make it less sweet?

Goals= bulking

 

[sweed]

only need the dextrose... maltodextrin doesn't metabolize ..
6' 240.. do u have any clue as t what your body fat is?

I wish I knew what post workout drinks were and how to really diet back in high school

btw.. this is a AS forum.. You can post this in the weight training forum. diet forum, or supplement forum.. look there for you bulkin needs ,thanks

 

[MikeFBLB]

I dont know exactly what my BF is i would guess 17-20%.

I know this is a aas forum but i figured since this is the most used form I would get the most help.

 

[Makavelli]

With that high BF, I'd only use about 60 g of dextrose. No need for Malto.

 

[Slyder190]

only need the dextrose... maltodextrin doesn't metabolize ..
6' 240.. do u have any clue as t what your body fat is?

I wish I knew what post workout drinks were and how to really diet back in high school

btw.. this is a AS forum.. You can post this in the weight training forum. diet forum, or supplement forum.. look there for you bulkin needs ,thanks

What do you mean doesn't metabolize?

 

[shamrock11]

A good post work out shake is a 3:1 carb to protien ratio. So if you take in 50 grams of protein you would need 150 grams of carbs. This has worked well for me.

 

[azul]

only need the dextrose... maltodextrin doesn't metabolize ..
6' 240.. do u have any clue as t what your body fat is?

I wish I knew what post workout drinks were and how to really diet back in high school

btw.. this is a AS forum.. You can post this in the weight training forum. diet forum, or supplement forum.. look there for you bulkin needs ,thanks

Lol, are you joking? Since when does maltodextrin not metabolize?

 

[roidpuple]

wow maybe i should start eating.. maltodextrin.. it is the new.. apartame..
is licky good.. ..oh apartame causes cancer yucky..

 

[MikeFBLB]

Any ideas on how to de-sweet the shake?

 

[gymratforlife]

Any ideas on how to de-sweet the shake?

Give it to me and ill drink it for ya.

 

[sweed]

What do you mean doesn't metabolize?

doesn';t cause insulin spike.. a friend, doc told me that last summer.

 

[azul]

doesn';t cause insulin spike.. a friend, doc told me that last summer.

Maltodextrin causes a very nice insulin spike, thank you very much.

 

[slat1]

I just use an MRP at the gym and then eat a bowl of oatmeal when I get home...

 

[sweed]

Maltodextrin causes a very nice insulin spike, thank you very much.

hmm, maybe im thinkin of sugar alcohol... oops