is this normal?

[msam76]

guys, i was wondering, i started a new diet/supplement plan on sunday. i am very dizzy today. here is my diet:

Meal #1 3 egg whites, 1 whole
5oz chicken
½ cups oats or 1 grapefruit

Meal #2 2 scoops MP, 1TBL Natural peanut butter


Meal #3 6oz chicken or lean beef
1/2 cup rice or 4oz sweet potato
1 cup veggies

Meal #4 Same as #2

Meal #5 6oz lean beef,
Large salad W/ 2TBL dressing or 1-2 cups veggies

Supplements:
Ultra 4
Ultra 40 4 per meal
Mass Amino 4 per meal
Glutamine for Training recovery
7 keto musclelean for fat burning /thyroid support.

could the dizziness be from low carb and sugars? i am used to eating a lot of carbs and plenty of sugary junk food. could it be some of the supplements?

 

[eat big]

I assume you are talking about the 7 Keto?


Fat burners can be associated with dizzinness. You can try going off of the 7-Keto and see what happens.

-Edit-

Lower blood sugar can also be associated with dizzinness. If you change two variable at once, it's harder to tell where the side effects are coming from.

 

[Quadsweeps Sister]

Ah...its Beverly, this I do know about.

Please tell me what you weigh and the approx % of your bodyfat is.

 

[bignate73]

seems like quick drops in blood sugar/going into keto very quickly.