is this enough?

[flex2000]

10:00 3 eggs protein shake banana
1:00 BBQ chicken wrap with 1 slice of pizza and a ice tea
4:00 2 meso tech bars
7:00 protein shake
10;00 breaded haddock with roasted veggies and weighgainer
12:00 Protein shake before bed!

 

[ultragainz]

eat more if you can.....

 

[Willyumyum]

I think the meso tech bars are the only thing muscle tech makes that are good .... Those things taste so ill!! Are you bulking or cutting
YUM

 

[flex2000]

bulking

 

[TxLonghorn]

bulking

Not from the looks of it, lol.

 

[ultragainz]

....eat more...try to eat every 1-2 hours.dose not have to be a huge meal...eat 6 good meal a day like big ones...then the other ones can be normal if you cant take down more..

 

[ultragainz]

take some eq if you can help you eat more...

 

[flex2000]

i forgot i have 1 more protein shake at 2

 

[chesty]

Whatever it is you are doing you need to add mucho calories and clean ones at that. get that protein up to 300gms

 

[Gbomb]

hey bro try to get around 50mg of protien every 2hours....g...