Is This Diet Accurate And I Think I Need A Little Help...

[blood_drinker]

If you want to , you can eat all that protein (1.5). Even if you do , I stress the importance of carbs over protein while bulking. Both are of prime importance, just that carbs will make the difference. Load up.

Another example of a meal

1 cup brown rice
2 beef brocollis
Melted Cottage sandwich on 2 whole wheat breads

 

[JustinM]

thanks a lot man, good info

peace