Is this a good diet....

[Pineapple Devil]

I dont know what it could be used for but I'm trying to get good at making natural diets.


6 egg whites-0g carbs/18g protein/102 calories/0g fat
1 slice of fat free cheese-2g carbs/4g protein/30 calories/0g fat
2 slices of wheat toast- 24g carbs/8g protein/140 calories/2g fat
2 tbsp peanut butter- 6g carbs/8g protein/190 calories/17g fat

1/2 cup of oatmeal-33g carbs/4g protein/160 calories/2g fat

1 can of tuna-0g carbs/30g protein/150calories/1g fat

½ cup of nuts- 3g carbs/5g protein/210 calories/20g fat

1 chicken breast-0g carbs/34g protein/170 calories/3.5g fat
1 cup of green beans-8g carbs/2g protein/40 calories/0g fat

1 can of tuna-0g carbs/30g protein/150calories/1g fat

1 chicken breast-0g carbs/34g protein/170 calories/3.5g fat
1 cup of green beans-8g carbs/2g protein/40 calories/0g fat

1552 calories
84g carbs
177g protein
50g fat

 

[Mr.X]

This is good, but what is your weight?......

Mr.X

 

[Pineapple Devil]

150lbs