Is there such thing as working out to much?

[nick338]

I mean if you do to much of one exercise will actually not help you and not build size? I mean is it just work for nothing what do you think?

 

[Tom Treutlein]

If you workout too often or too intensely you'll overtrain and this will depress your CNS. Go for a 3-4 day a week split, training different bodyparts each day.

As long as there is progressive resistance, you can use the same single exercise forever and grow.

 

[NYBodyguard]

if working out is all you do and you dont have a serious diet etc. yes if you have everything set right working out 5-6 times a week is no big deal.

Remember the lazy mans diet book says, the most important thing to do when it comes to fitness is:

Stretch as much as possible

Eat as much as you can

Rest Rest Rest

Good luck