Is there benefit to taking HGH before workout?

[redsamurai]

Or best after the workout for recovery?

 

[marshallmadman]

I see a lot of guys that say 1 hour post workout.

 

[abomb1]

I would think taking it post-workout 30min. after your post-workout shake/meal would be most effective. just my guess.

 

[motodawg]

I do post workout I split it twice a day AM upon waking and PM post workout 2iu day

 

[crazyjoe]

I do post workout I split it twice a day AM upon waking and PM post workout 2iu day

I think your right. I've always read that you should take it twice daily, sometime before you workout and also after.

 

[redsamurai]

It was leg day today, so I took my usual 1iu in the morning, than 1iu before the workout, than 1iu about 30 min after. I couldnt' really tell if there was any benefit to taking it before.......I always figured for after because that's when you want circulating IGF levels for hyperplasia.