Is there any reason to ever do High rep/low weight workout?

[youlikeadajuice?]

any benefit at all?

 

[lavi]

Endurance.

 

[Tom Treutlein]

Lactic acid build up to help protect tendons/ligaments, give the connective tissues a break.

 

[PoonRaider]

It also tones your muscles and makes you look more cut, as well as burns fat.

 

[biogeared]

It also tones your muscles and makes you look more cut, as well as burns fat.

wrong, wrong and wrong! Sorry to burst your bubble there guy.

 

[crew9]

It also tones your muscles and makes you look more cut, as well as burns fat.

no

 

[wnt2bBeast]

wrong, wrong and wrong! Sorry to burst your bubble there guy.

damn ya beat me lol

 

[Tom Treutlein]

I hate that misconception. Being "cut" is simply having less bodyfat. Less bodyfat allows more muscle to show through. Yes, it does burn more calories at the time, but the heavier lifting will, in the end, account for more used calories.

Plus, lifting light like that just isn't fun.