Is there a point...

[Legion Kreinak2]

Is there a point for me to lift when I'm not getting enough calories or protein on a training day?

 

[PolishHammer1977]

That would depend on your goals.

 

[gettinlarger]

You can still gain lots of strength. Size ain't coming much though.

 

[Thaibox]

Yesterday my buddy and I were working legs. He hit a new squat PR. I gave him a "fuck yeah!" but noticed the weird look he was giving me. I asked what his problem was, and he told me he had fucked up his eating, and only had a protein shake in the morning, and a banana for lunch.

I think I'm mentally affected when I don't eat well. I become pretty negative about my training. All of the little things make a difference to me, and diet is a big thing.

 

[t3c]

bah, if you really want to get calories you will. liquid calories...............calories from anything...even from garbage food is better than no calories at all

 

[Legion Kreinak2]

Right now my goals are to trim down a bit, because all the drugs + munchies gave me a slight gut, and I just don't like it. So not eating enough while going for this means I should probably still life then, yes?

 

[jerkbox]

Right now my goals are to trim down a bit, because all the drugs + munchies gave me a slight gut, and I just don't like it. So not eating enough while going for this means I should probably still life then, yes?

yeah, it's called cutting bro. howver, it's a little more involved than just not "eating enough"