Is Protein, Protein??

[Kold_Killa]

There are so many types of protein powders out there, but are they all the same... Are the only differences a few more sugars here or a few more gram of protein there?? Cheap is always good for me, but am I benefiting from the cheap-o?

 

[36drew]

Quantity is more important than quality, but as some point quality does become an issue (especially when dieting). Generally an longer-digesting protein is favorable as it tends to result in greater amino acid retention. Hence whey products may not necessarily be the best choice. Good? Yes. Best? Not in my opinion.

That said I opt for whey products simply due to finances.

 

[Lifterforlife]

You have folks in different groups with protein, very loyal and with adequate backup to their arguments.

You have the cheap crowd, because it is just that, cheap. Whey concentrates for instance...they normally max out at 80%

You have the isolate crowd, fast absorbing and cleaner so to speak of lactose(though this may be debateable)...more processing, max out at 90% or a bit more depending on the testing.

Hydrolosate crowd....super fast absorbtion. There isn't much protein left, its basically amino acids and some small peptides.

Then your slower absorbing proteins, milk protein, casein, etc.

And on....pick your crowd, and use it. A variety is probably best/allowing for your budget.