chillin408
New member
Recently i have been working out late at night,then consuming 50g protein along with 100 g carb post workout,then go to bed. Is this ok?? or will doing this hinder gains??
I use to always have the thought that u must eat at least 2 post workouts meals before bed, and i had great results doing that. but i hate waiting the 1.5-3 hours after the first postworkout to eat again,sometimes i have to stay up so late.
If it is detrimental,then i can workout earlier in the day,but if its not,i'd like to know so i wont worry about it then ill just workout at night.
I use to always have the thought that u must eat at least 2 post workouts meals before bed, and i had great results doing that. but i hate waiting the 1.5-3 hours after the first postworkout to eat again,sometimes i have to stay up so late.
If it is detrimental,then i can workout earlier in the day,but if its not,i'd like to know so i wont worry about it then ill just workout at night.