Is losing 3% bf possible in 6wks?

[liquidmuscle]

Is losing 3% bf possible in 6wks? I am 6ft 201lbs but i am at 12% bf. I was wanting to get down into the single digits in 6wks is this physically possible?

 

[muscleup]

yes it can be done....Its all about sacrifice.

 

[VascularitY]

easily attainable, just have to be very strict on your diet and cardio. AM cardio on an empty stomach, as well as, postworkout Cardio while running a calorie deficit is the key. Keep your protein intake high and keep carb intake limited to postworkout, or while your Humalog is active (if I remember correctly thats what your using)

 

[liquidmuscle]

yeah i am at 4iu's pwo now. Besides pumps I still havent felt any of the sides from slin. Thank GOD I will only be running it for 2 wks and then i am using it pct w/some igf as well to try and keep any and all lbm attained during my 6wk fat blasting period

 

[chazk]

well it can be done. 2 years ago i dieted down this is what it looked like

1 breakfast 6 eggwhites half a orange with scoop of whey mixed in water
2 am snack 2 scoops of whey in skim milk
3 lunch one can of low sodium albacore tuna with half a orange
4 pm snack 2 scoops of whey in skim milk
5 dinner a serving of tuna, chicken or steak to equal 50 grams of protien
6 night snack 3 scoops of whey mixed in skim milk

i took vitamin and mineral complex along with flaxseed oil and Cla.
i ate no breads no pastas of complex carbs no candy no ice cream nothing, when i felt a little light headed i would eat some simple sugar such as a orange or grapefruit to get sugar back into my bloodstream fast.I also drank almost 2 gallons of water a day did am cardio and worked out in the afternoon along with more cardio after the work oust only about 15 minutes.Also after weight training i would ingest a simple sugar such as a table spoon of honey with my after work out protien drink.

it was not for a show but a event i wanted to look good for and the day of the event i ate a baked potato with honey and it really blew me up becuase i was feeling flat before.i would suggest doing maybe 200mgs of deca or 400mgs of primo and start it 8 weeks out then go the restricted calorie diet at week 6 after the drugs are already in your system.

following a that diet above is the only way i have ever been down to single diget body fat went from 12% down to 7% in 8 weeks but i also lost muscle
well to think about it a little more i prob didnt lose much muscle at all i just thought i had more muscle but relized how much of it was actually fat

 

[go2failure]

Is losing 3% bf possible in 6wks? I am 6ft 201lbs but i am at 12% bf. I was wanting to get down into the single digits in 6wks is this physically possible?

You have 24lbs of fat on your body right now. To get to 8% BF (a respectable single digit number), you'll need to design your diet to lose ~8lbs of fat over the course of 6 weeks.

What that really means is:

3500 (calories in a pound of fat) X 8 (pounds of fat to lose) = 28000 total deficit required.

28000 calories / 42 days = 667 calories deficit per day


Plan on a 667 calorie deficit from your daily required intake over a period of 42 days.

Hope this helps...

 

[MTS]

well it can be done. 2 years ago i dieted down this is what it looked like

1 breakfast 6 eggwhites half a orange with scoop of whey mixed in water
2 am snack 2 scoops of whey in skim milk
3 lunch one can of low sodium albacore tuna with half a orange
4 pm snack 2 scoops of whey in skim milk
5 dinner a serving of tuna, chicken or steak to equal 50 grams of protien
6 night snack 3 scoops of whey mixed in skim milk

I would strave on this!!! damn, that some dedication

 

[justinjones1963]

Last year I lost 28lbs in 7 weeks.

When I was in my teens I lost 30 in a month. My classmates were in virtual shock - they though I had cancer. I was a fat ass that read up on sports nutrition over the summer and came back the next year totally buff. (I wish I had now 10% of the drive I had back then.)

Vacularity hit it right on the head:

easily attainable, just have to be very strict on your diet and cardio. AM cardio on an empty stomach, as well as, postworkout Cardio while running a calorie deficit is the key. Keep your protein intake high and keep carb intake limited to postworkout.

 

[BountyHunter700]

Dropped 4% in 3 weeks with Tren!!

 

[ninesecz]

i went from 14% to 8.9% in 8 weeks last year. and that was all nat. no juice